# glutes

🍑🤎🙉 Acc :Honeybee #berandamuu #fyp #cewecantik #ceweidaman #xyzbcaa #outfitoftheday #healthy #fitnessgirlsoftiktok #Fitness #bodygoalz #gymmotivation #GymTok #gymgirlsoftiktok #glutes #glutesworkout #tobrut #bodybuilding

#glutes #athomeworkout #howto #hourglassworkout #hourglassworkout #sport

Lunge your way to Lucious Glutes! #glutes #GymTok #fyp

Glutes and Hammies workouts is my favorite !! @AYBL - leggings and top DC: CONSISTENCY #BeAYBL #glutes #glutesworkout #gymgirlsoftiktok #hamstrings #glutegains #fyp

Como aumentar los gluteos encuentra mi guia de gluteos en litzytejedafitness.com o en mi bio 🫶🏻#glutestips #glutes #glutesworkout #gluteoperfecto #gluteo #gluteos #gluteostraining #musclegain #muscles #fyp

Let’s get those glutes 🤌🏻 wearing @DFYNE the workout: 1. Sumo deadlift 4x12 2. KAS hipthrusts 4x10 3. Cable kickbacks 4x10 4. Prone leg curl 4x8 #gym #GymTok #gymgirl #gymgirlsoftiktok #gymgirls #girlswholift #Fitness #fitgirl #gymmotivation #glutes #glutesworkout #gluteworkout #glutegrowth #glutegains #legday #fyp #foryou #xyzcba #zyxbca #pourtoii

Does this girl have a BBL? 😳 #glutes #bbl #reaction #glutegrowth

tragic but we keep hustling though - never back down never WHAT?! #fyp #GymTok #gymhumor #glutes #girlswholift #browngymgirl #gymshark @Gymshark ad

You know the workout is good when you look like this in jeans 👖 @FITJEANS code “Filippa” for 30% discount(I’m a size XS/S and I am 5’7 for preference) #gluteworkout #fitjeans #glutes

Glute workout 🍑 #GymTok #gymrat #fitnessmotivation #fitcheck #gymmotivation #Fitness #fittips #glutes #glutesworkout #glutegains

For me its a big giveaway 🤡 #bbl #surgeryonline #reactionvideo #onlinecoach #glutes

LETS TALK GLUTE MASS! #glutes #GymTok #fyp

you still waiting till january to start? ➡️ outfit from @AYBL > code ‘JASMIJN’ for 10% off 💕💕💕 #fyp #motivation #gym #gymprogress #GymTok #Fitness #weightlifting #weightgain #muscle #glutes #gymgirl #consistency

i indeed packed my stuff and left😩 #fyp #foryou #stepups #glutes #beginnergym #gym

@DFYNE code EMS 💙🍑 | Shes back #gymgirl #gymtoks #glutesworkout #glutes #glutegains #gymgirlsoftiktok #gymtips #gluteexercise

How to make your Bulgarian split squat more glute-biased⬇️ BUT FIRST, use this little hack to find your ideal split squat stance: —> sit on your bench/box —> extend your legs all the way out in front of you —> wherever your heels land, stand up in that spot and place the non-working leg onto the bench behind you —> you can also wiggle around a bit till you find your own sweet spot💁🏻‍♀️ but this is generally going to be close to your ideal stance for glutes Now to make this glutes biased & ensure good form⬇️: 🍑 lean your torso just a smidge forward, but make sure your spine is staying neutral (ribs stacked over pelvis). This is IMPORTANT because if you lean forward with weights in your hand and an arched back/un-engaged core, you’ll likely start feeling lower back discomfort 🍑 instead of moving “up & down”⬆️⬇️ think about driving your hips “down & back”↙️↗️ (in a diagonal format). Think “escalator” not “elevator” !! **why do we do this ^ ?? Because when we move up & down⬆️⬇️ with an upright torso, we’ll be pushing our front knee forward further forward➡️ which increases knee flexion (knee bending), which is going to place extra stretch/bias onto your quads. This is NOT wrong if you’re trying to bias your quads!! BUT for glutes… leaning your torso slightly forward and going down & back up in a diagonal format↙️↗️ is far more optimal because we’re now decreasing knee flexion (less forward knee drive, so less quad bias) and increasing hip-flexion (aka hips back⬅️) instead. When hips are being pushed back more, it places more stretch/tension onto the glute muscle I hope this helps🫶🏼 don’t forget to SAVE & SHARE with a friend! COMMENT below what exercise you would like me to do next💃🏻 PS, both fits are from @DFYNE (use code “tonedwithtina” for a discount)🫶🏼 . . . #GymTok #bulgariansplitsquat #legday #legdayworkout #glutesworkout #glutes

Guia para SENTADILLA INVERTIDA EN MAQUINA HACK (Glúteos) #gluteos #sentadilla #sentadillainvertida #glutes #hack #maquinahack

like girl be so fr x wearing @KEEPTHATPUMP dc ELL10 💋 #gymwithell #trainwithell #fyp #GymTok #GymLife #gymgirl #gymmotivation #bulgariansplitsquat #bulgariansplitsquats #bulgariansplitsquathack #legday #gluteday #glutes #gluteworkout #lowerbody

LEVANTA GLÚTEOS CAÍDOS EN CASA con estos 8 ejercicios en el piso 🍑 #ejercicio #fit #GymLife #legsworkout #glutesworkout #gluteos #glutes #sentadillas #hipthrust #caderas

كارديو حرق عالي للمبتديئين والمتقدمين💪🏼🔥 مين رح يجربها يكتب تم😍🤸 Like + Share + Comment ❤️ . . . #fitnesschallenge #Fitness #كوتش_بيان #tiktok #cardio #fullbodyworkout #cardio #bayanfitnesschallange #fitinspiration #دايت_صحي #خسارة_وزن #fitnessfreak #fitnessgirl #glutes #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #fitnesstrainer #ramadanchallange #homeworkout #homeworkouts #instafitness #mindset #motivationalquotes #personaltrainer #absworkout #strength #squatvariations #hiit

Esos gains de gluteos ✨#glutes #glutestips #glutesworkout #glutestraining #gluteo #gluteos #fyp #gym #gimnasio

All these smith machine hiptrusts payed off… wearing new @DFYNE dissy code: PUCK) #gymgirl #gymgirlsoftiktok #fitnessmotivation #gymmotivation #gymbody #glutes #zyxbca #xybca #fyp #foryou

reacting to @hannahhpearson #glutes #glutegoals #dress #reaction #GymTok

Single Leg Press for Glutes > a Bulgarian Split Squat? 🤔 #legpress #legday #glutes #splitsquat #Fitness #gymtips

The sound still isn’t lying (recreating one of my most viral vids on this sound hehe) - we made some gains the past 1,5 years! Wearing @DFYNE dissy code: PUCK I mean, the sound isn't lying... #gymgirl #gymgirlsoftiktok #progress #fitnessmotivation #gymjourney #gainingweight #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutesworkout

Save and try it girlies!! Outfit from @AYBL c0de ELLIEM gives extra 💸 off the sale!! The workout: Hipthrust - 3 set 8-10 reps RDL - 4 set 7-10 reps Leg Press - 3 set 8-10 reps Leg Extension - 3 set 10-15 reps #beAYBL #GymTok #girlswholift #fitnessmotivation #glutesworkout #glutegrowth #glutes

pretty cool exercise if youre a beginner and figuring out your bb/db RDL form. #fyp #workout #gym #glutes #workout #glutegrowthtips #gluteworkout #legday #rdlform #rdlsforglutes

#testosterona #personaltrainer #obesidadmorbida #plan333 #50 #entrenadorpersonal #bodyfat #legs #glutes #gluteos #ayunointermitente

Struggling with sciatica? Check out this advice from @recoverpain 👌🏽 💥 Sciatica Rehab ❌ If you’re dealing with sciatica & you’re struggling to make progress, it’s likely because you’re not addressing the root of your pain. Here’s how to get pain-free in 3 steps: 1️⃣ Reverse Stabilization This will help reduce inflammation and calm down your sciatic nerve. 2️⃣ Sidelying Prone Press Up This will help reduce the discs pressure on your nerves and help your symptoms centralize. 3️⃣ Reverse Leg Lifts Great for helping increase your back stability to prevent your sciatica from reocurring. ✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a free 15 minute demo appointment with our team. Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning Credit: @recoverpain

Tempo is one of the most underrated things. #tempo #glutes #gluteworkout #trainer #coach

How to structure your glute day for the best results✨ #gym #GymTok #gymgirl #glutes #glutesworkout #glutetransformation #glutesgrowth #glutestips #fyp

#ad Grow your Glutes with the LifePro Glute Blast. Hip thrust have never been better! 🍑🍑🍑 #glutes #glutesworkout #glutegains #glutegrowth #glutemachine #workout #athomeworkout #homegym #exercise #homeworkout #lowerbodyworkout #TikTokShop #fy

Mejora la Apariencia de tus HIP DIPS 🍑 #hipdips #gluteos #glutes #gluteday #gymgirl #gymrat #gymtips #gym

the not so secret, secret formula to glute growth 🤌🏼 decrease your exercise volume and focus on these fundamental movements!!! full fit is @DFYNE (dc TRINA to save $$) 🤍 #gym #workout #glutes #glutesworkout #legday #howto #lowerbody

Como que no? #motivation #fypシ゚ #Gym #foryouu #fyps #foryoupagee #GymTok #Gym #femoral #glutes #glutestransformation #glutesworkout

Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

Build Your Upper Glutes with Perfect Cable Kickbacks: Tips for Maximum Activation • Elevate your standing leg – Increases range of motion for smoother, more controlled kickbacks. • Stabilize with the rack – Keeps balance and focus on glutes. • Hinge forward (45°) – Targets upper glutes more effectively. • Slight bend in the knees – Protects joints and keeps movement natural. • Tighten your core – Prevents swinging and protects the lower back. • Turn toes out (45°) – Isolates the upper glute. • Kick back and squeeze – Hold at the top for maximum glute engagement. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

a simple but effective exercise for my beginner shawties 😌 #GymTok #glutes #glutesworkout #gluteworkout #glutegrowth

Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

Why did I wait so long to try these, the glute connection is UNMATCHED ❤️‍🔥 @DFYNE #glutes #bulgariansplitsquat

@iampersuasian YES, it can be done & we DID IT! Block out the negativity & use the diubt aa motivation! #s#shapedbylondonp#personaltrainer#fyp #foryou #dallas#dallasainer #r#reelsf#Fitnessn#nycn#newyorkpersonaltrainern#newyorktrainerb#brooklyntrainerb#brooklynpersonaltrainera#athomefitnessprograma#athomefitnessm#motivationw#weightlossa#athomworkoutsf#fitnessmotivationw#workoutmotivationf#fitnesstipsw#weightlossf#fullbodyworkouto#onlinefitnessg#gluteworkouts#w#womensfitnessappw#womensfitness#w#womenspersonaltrainerp#personaltrainerg#glutesw#womensfitnessappc#compoundworkoutsb#bblallegationsglutetips #bodytransformation #persuasion *

dumbbell only, lower body focused workout for slim and toned legs 🫡 #legs #legday #dumbbellworkout #dumbbell #lowerbodyworkout #glutes #lowimpactworkout #weightloss #caloricdeficit #transformation #gym #athomeworkout #GymTok #Fitness #fitnessmotivation

Hip abductors 🤝🏽 adductors @DFYNE code ‘CAPRICE’ #glutegains #glutes #gymmotivation #GymTok #glutepump #gymtips #hipabductor #glutesworkout

explota ese gluteo vv #gluteo #glutes #gluteostraining #glutesworkout #gluteosemcasa #gluteowrkout #gluteoengym #GymTok #gym #gymnastics #gymrat

¿Lo sabías? @wargo__ | Código BRIAN •15 %OFF 🔸 HIP THRUST 4 SERIES X 15 REPS 🔸 SENTADILLA BÚLGARA 3 SERIES X 10 REPS X PIERNA 🔸 PESO MUERTO A UNA PIERNA 4 SERIES X 10 REPS X PIERNA 🔸 FEMORAL SENTADO 3 SERIES X 15 REPS 🔸 ABDUCCIÓN EN MÁQUINA 3 SERIES X 20 REPS Maneja pesos retadores que te permitan hacer las series y las repeticiones mencionadas. . #gymhack #gym #Fitness #howtodo #workout #gluteos #glutes #gluteworkout #kickback #motivation #GymLife #gymbro #workout #gymworkout #briankrri #kickback #femoral #pesomuerto #deadlifts

GLUTES & SPRINTS, you’ll 100% leave the gym with the fattest pump you’ve ever had -> The workout: - hiptrust - rdls - step ups - kickbacks - sprints 6 x 30 sec Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #legday #glutes #glutegains #glutegrowth #fitnessmotivation #gymmotivation #zyxcba #xyzbca #fyp #foryou

These are my STAPLE exercises for glute growth 🤌🏻 @DFYNE dc: EMS There are no hip thrusts here ;)) #glutes #glutegrowth #gluteworkout #gluteexercise #beginnerworkout #GymTok #gymgirlies #gymgirlsoftiktok

time to focus on rom and control now🙌🏽 #bulgariansplitsquat #legs #quads #glutes #hamstrings #gym #Fitness #weightlifting #training #GymTok #fitnesstok #fyp #tamil #challengeyourself #splitsquats

Lighter and quicker workout cause I was not feeling the best today 💓 Save this workout and try it girls 🫶🏼 The full workout: Hiptrust : 3 set 8-10 reps Rdl : 3 set 8-10 reps Cabel kickbacks : 4 set 10-12 reps/leg Hamstring curls : 3 set 8-12 reps #gym #glutegrowth #glute #glutesworkout #fitnessmotivation #Fitness #glutes #GymTok #girlswholift #gymmotivation

Biggest 2010 gym ?!💀😨 . . #gym #2010 #biggest #bigger #beast #muscle #motivation #gymmotivation #fitnessmotivation #Fitness #abs #chest #arms #shoulders #back #legs #glutes #lightskin #black #testosterona #testosterone #testo #demonback #bodybuilder #bodybuilding #strong #strongman #powerlifting #bench #strength #latsspread #viral #viralvideos #viralpost #fy #fyp #fypage #prt #prtoi #hopecore #keepsupporting #happybirthday . My inspiration 🤍💪:@Tibo InShape @KEN @CoronaGymOff 🦠 @Antoine GBZ @lucasgouiffes @SAEX FELSTAR @stephane.nfc @moicestmike2