MIA GREEN

All things pinky around here🤭🎀💕🌸🐷🩰 i love her!! @apple #apple#imac#unboxing

Pull ups getting smoother and smoother🧈 fit from @Oner Active code MIA

Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @EvolveYou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth

Glutes and hammies dayyy made simple, this is your reminder your workouts dont need to be excessively long or complicated! Make sure you save and give it a go🔥 Rdls 3x10-12 Hipthrusts 3x10 Reverse lunges with twist 3x8 Hip abductor 3x12 Lying leg curl 3x12 I have some newness dropping on the @EvolveYou app this week and it may entail many more workouts like this👀 link in my bio to join so you’re ready! Fit from @Oner Active code MIA 🎀 #glutes#gluteday#gluteworkout

Consistency is the absolute key to progressive overload🔑 Consistency within your training, within your nutrition and within your daily habits👏🏼 My new lower body programme on @EvolveYou is the programme I’m currently following! Link in my bio to join Fits from @Oner Active code MIA🎀 #motivation#consistency#gymgirl

Building shapes all 2025⏳gym fit @Oner Active code MIA for money off #gym#motivation

Went into this workout actually feeling so unmotivated and not wanting to train but it turned out to be one of the best glute sessions I’ve had in a while😅this is your sign to show up today even if you’re not feeling it!! RDLs 3x8-10 Hipthrusts 3x10-12 Db sumo squats 3x12 Cable kick backs 2x10 Lying leg curl 3x12 Wearing @Oner Active code MIA for money off!🎀 Workout from my gain programme on @EvolveYou code MIA for money off all subscriptions, come train with me🤭 #glutes#glutesworkout#legday

Let me run you through my go to back and biceps workout, she’s sensational make sure you save and give it a go🤌🏼🩵 Pull ups 3xamrap Lat pull down 3x10-12 Single arm db bent over row 2x8-10 Single arm cable pull downs 3x12 Cable pull overs 3x12 Seated incline alternating bicep curls 3x10-12 Link in my bio to come and join my programme on @EvolveYou they currently have a sale on! Let’s gain together💅🏼 Fit from @Oner Active code MIA🩵 #upperbody#backday

Full day of eating prioritising whole foods where possible and to fuel my training! 🥤🥗🍳🥩 - Pre + probiotics from @promix I have these on an empty stomach and they help with my digestion a lot! Code MIA for money off -eggs, chicken sausages and bacon medallions on toast for breakfast -iced latte post workout -chicken, rice and veggie bowl -iced matcha -salmon, mackerel and pasta with salad for dinner along with my @Promix Nutrition collagen elixir! I truly believe these have helped my hair health massively over the past year -Greek yoghurt bowl with dark choc, raspberries and honey Just to note, Im also not tracking my calories right now I’m just eating intuitively, and please don’t copy this day of eating this is what works for me and my days also look different everyday. Find what works for you and just maybe use this for some meal inspo!🤭 #whatieatinaday#eats#fulldayofeating

Here’s my go to glutes and hammies workout that neverrrr fails me. I’ve been basically doing this workout consistently for 2 years now whilst utilising progressive overload and my glutes have progressed so much😅 I always keep to this structure in my workouts as I find it most effective in terms of getting the most out of my workout I possibly can and ensures I can progress each week: 1️⃣start with compound movements (rdls, Hipthrusts, squats etc) as these require the most energy usually and engages multiple muscle groups and joints simultaneously 2️⃣move onto unilateral movements (step ups, lunges, split squats etc) as these involve using one side of the body at a time which can help reduce imbalances and are super important in building a well balanced physique 3️⃣lastly I go into isolation movements (hamstring curl, leg extension, kick backs etc) as they focus on targeting and isolating a particular muscle and can accelerate hypertrophy within a particular muscle My workout programmes on @evolveyou all follow this way of training and I have found it personally to be most effective in growing my glutes and other areas of my body too😅 use code MIA to get money off all subscriptions and come join my programme! Wearing @oneractive new ‘umber brown’ leggings that are now live! Link in my bio to shop and use code MIA for money off🤎 #glutes#glutesworkout#glutegrowth

This is your sign to not over complicate your fitness journey girls! I think this may be the best programme I’ve created tbh😅 There are a lot of things during my journey that I thought I needed, and now over the years I’ve learned what I actually need and what is best for me. Stick to the basics and stay consistent and disciplined❤️ My new lower body program is going live on the @EvolveYou app tomorrow at 5pm, which is honestly the best program I’ve ever created, and the progress I’ve seen from using it is insane and I can’t wait for you to be able to utilise it too🥹 #transformation#progress

Happy Monday girls let’s get ready to hit glutes together🎧 Taking today as a fresh start for getting back on track and into a routine and to stick to my split for the week as it’s my first full week where I’m not able to get back to normal life after moving and I cannot wait. Documenting the getting back on track process for YouTube too which will be up this weekend💕 Morning supps from @Promix Nutrition always, code MIA for money off🎀 #grwm#morningroutine#gymgirl#motivation

Here are the main non negotiables I have utilised over the years in order to not only just grow my glutes but grow muscle in general! If you stay patient and enjoy your journey whilst focusing on these things for a prolonged period of time you’re more than likely guaranteed to see results👏🏼 There is a huge emphasis on enjoying the journey though and not just focusing on the end goal, as I’ve been on my journey for over 7 years and made this amount of progress during that amount of time, so you have to know you won’t see results over night. Your journey will become very tiresome and feel like a chore if all you focus on is the main end physical goal you have in mind😅trust me I’ve been there! The programme that is my absolute favourite and that focuses more so on growing your glutes and lower body is now live in the @EvolveYou app! Their Easter sale is still running where you can get 30% off yearly subscriptions, link in my bio to come train with me and get in the best shape of your life👏🏼❤️ #transformation#glutegrowth#glutes#progress

In my element🩵🌿 New @Oner Active beyond movement capsule launches today at 5pm UK time (it’s already live now for gold members) if you want to support me you can do so by shopping through my support link in my bio and using my code MIA which will give you a discount! As always thankyou so so much if you do, I appreciate it more than you know💕 #motivation#gymgirl#oneractive

An absolute dream🥹☁️🍯🤎☕️ #coffeebar

What youre not changing, you’re choosing❤️ #motivation#inspiration

Not relying on motivation but knowing how it makes me feel to keep me showing up for myself👏🏼 Fit from @Oner Active code MIA 🎀 #motivation#gymgirl

Pedro Pascal is daddy

Spend the day with me as a content creator💻🎀🎥 My days are busyyy right now but very grateful and can’t wait for the next few weeks🥹🥹 This gym fit is in the @Oner Active up to 50% off sale starting tomorrow 5pm UK time! Code MIA for extra money on top of the sale🤭 Supps from @Promix Nutrition code MIA #ditl#productive#morningroutine

Making my new apartment feel like home🥹☁️🍯 Thought I’d just film the main important bits over the last few days in the process of making our new apartment feel cosy and feel like us!! We’re more or less done now and I’m just so so sooo happy with how everything has turned out. This was the first time I’ve ever bought my own furniture and I’m just so pleased to live somewhere that really feels like me and I can put my own mark on a place❤️ Walk in wardrobe video coming next I promise👀👀 #newapartment#highrise