MIA GREEN

All things pinky around here🤭🎀💕🌸🐷🩰 i love her!! @apple #apple#imac#unboxing

Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @EvolveYou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth

Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @EvolveYou app🤭code MIA for money off subscriptions! Fit from @Oner Active code MIA🤎 #glutes#gluteworkout#legday

What I eat in a day not tracking my calories and eating intuitively but still keeping a high protein focus🍋‍🟩🥬🍗🍳☕️ Currently trying to prioritise eating whole foods as much as possible whilst also eating foods I enjoy and meals I love whilst still trying to reach my goals. Any supplements I take in the day are from @Promix Nutrition and they contain no artificial ingredients and are the cleanest out there so I love supplementing them into my routine for an extra boost of a few things! If you want to try any supps you can use my code MIA for money off🥤 #whatieatinaday#fulldayofeating

Full day of eating prioritising whole foods where possible and to fuel my training! 🥤🥗🍳🥩 - Pre + probiotics from @promix I have these on an empty stomach and they help with my digestion a lot! Code MIA for money off -eggs, chicken sausages and bacon medallions on toast for breakfast -iced latte post workout -chicken, rice and veggie bowl -iced matcha -salmon, mackerel and pasta with salad for dinner along with my @Promix Nutrition collagen elixir! I truly believe these have helped my hair health massively over the past year -Greek yoghurt bowl with dark choc, raspberries and honey Just to note, Im also not tracking my calories right now I’m just eating intuitively, and please don’t copy this day of eating this is what works for me and my days also look different everyday. Find what works for you and just maybe use this for some meal inspo!🤭 #whatieatinaday#eats#fulldayofeating

POV: locked in🎧🤎 Wearing new @Oner Active capsule dropping tomorrow at 5pm UK time❤️code MIA for money off your order🤭 Workout programmes on the @EvolveYou app🎧 #motivation#fitspo#upperbody

Simple but effective glutes and hammies workout if youre short on time🎧workout programmes on @EvolveYou #glutes#glutesworkout

Me vs me 🤝🏼

Happy Monday girls let’s get ready to hit glutes together🎧 Taking today as a fresh start for getting back on track and into a routine and to stick to my split for the week as it’s my first full week where I’m not able to get back to normal life after moving and I cannot wait. Documenting the getting back on track process for YouTube too which will be up this weekend💕 Morning supps from @Promix Nutrition always, code MIA for money off🎀 #grwm#morningroutine#gymgirl#motivation

An absolute dream🥹☁️🍯🤎☕️ #coffeebar

Pedro Pascal is daddy

Making my new apartment feel like home🥹☁️🍯 Thought I’d just film the main important bits over the last few days in the process of making our new apartment feel cosy and feel like us!! We’re more or less done now and I’m just so so sooo happy with how everything has turned out. This was the first time I’ve ever bought my own furniture and I’m just so pleased to live somewhere that really feels like me and I can put my own mark on a place❤️ Walk in wardrobe video coming next I promise👀👀 #newapartment#highrise

Let’s restock my fridge for the first time in my new apartment🤭🥬🛒 The first shop was a biggg one but it feels so good to be having homemade nutritious foods after a few days of takeaways with the move😅I already feel soo much better in myself and my body being able to fuel it properly! #foodshop#groceries#restock

Let’s create my dream walk in wardrobe girls AHHH OMG!! Literally screaming crying throwing up what is life!!!🥹😭 It turned out even better than I envisioned and I’m so so grateful and happy to have a place like this in my home🥹🌈 And yes, all activewear is of course from @oneractive 🤭 Before I get all the comments about over consumption, I am an athlete for an activewear company so get product gifted regularly in order to promote it which is a huge part of my job #wardrobe#walkinwardrobe#closet

Let’s get ready for the gym together and a productive day!⏰🎧I just want to mention that not every morning looks like this for me and I don’t wake up at 5am everyday, but when I do I remember how good it makes me feel to make time for myself first thing in the morning before anything else😅 Wearing new @Oner Active ‘set the tone’ capsule launching tomorrow 27th may at 5pm UK time! We have velvet pink, Glaucous blue, racing green and warm sand making a comeback in soft motion, effortless and unified🤭set your alarms and use code MIA for money off🎀 Supps from @Promix Nutrition code MIA for money off🥤 #grwm#morningroutine#5am#gymgirl

Let’s Sunday reset together for a new week🫧🧹🧼🧺🎀🩰 First reset and deep clean in the new apartment and honestly the amount of natural sunlight we get in here makes cleaning even more gorg. So so grateful for this space (even though it’s a lot more cleaning to do now hehe🤭) Let’s start the fresh new week out strong and as we mean to go on💕 Fit from @Oner Active code MIA for money off🎀 #reset#sundyreset#cleaning

Moving into my dream apartment part 1🥹🏡☁️🔑 Here’s what our moving day looked like it was pretty hectic as it was just us and our family but we managed and the apartment is looking sooo good I can’t wait to show you more and bring you along as this is also my first time ever buying furniture and actually making a place really feel like home with my own touches to it so I’m so excited to document it🥹🥹 Main things are in and built right now like our bed and other bits but there’s still so much to do so let me post this and get back to it hehe xx #moving#apartment#movingvlog#highrise

Spend a productive day with me as a self employed girly💻 My days look very similar every single day but right now I’m so happy with where I’m at with my routine and I’m enjoying daily schedule so much even if it does look a little boring some days so your most exciting task is going to a book store🤭 Let me know what you do to set yourself up for a productive day ahead💕 Gym fit from @Oner Active code MIA🎀 Supps from @Promix Nutrition code MIA🥤 #ditl#productive#gymgirl#morningroutine

Morning in my life as a gym girl trying to get back on track after moving🤭☁️🎧 My routine has kind of gone out of the window for the past week but that’s totally okay!! My focus has just been elsewhere so the gym has taken a lil bit of a step back but I’m so ready to be back into my routine and my workout split heading into summer👏🏼 Gym fit is the new @danyelewilson x @oneractive capsule!! She absolutely smashed it, it launches tomorrow 8th may at 5pm UK time! The new colour additions are citrus green and shadow blue🍋‍🟩💙 Morning pre and pro biotics from @Promix Nutrition always🍊code MIA for money off #gymgirl#grwm#morningroutine

Get up and go girl!!