# gains

Another 50% motivation vid 🔥 #transformation #motivation #gymnotivation #natty #gains

Getting older or getting younger? #hair#balding#hairlosssolutions#finasteride#minoxidil#gym#transformation#GymTok#fyp#fy#selfimprovement#gains#life#culture

esperemos sea dismorfia por q si no…. 😔 #fyp #humor #gymmotivation #parati #oversize #gains

she comes strong🎀🏋️‍♀️✨. #victoriassecret #vsfs2024 #pinkmood #vsfashionshow #adrianalima #catwalk #SuperModel #catwalkmodel #model #topmodels #fashion #Runway #runwaymodel #couture #fyp #fashionshow #fashionwalk #fashionicon #fashionmoment - - #adrianalimafanpage #adrianalimafan #adrianalimavideo #adrianalimatheme #adrianalimaedit #adrianalimaedits #adrianalimavideos #asshepleases #lifesupport #followforfollowback #follow4like #likes4like #likeforfollow #explore #explorepage #following #like4like #gains #2000s #vintage #90s #gainstrick #y2k #fanpage #adrianalimafan #adrianalima2000s #uwsimwear #ls #StreetStyle #streeticon #reels

My new record on this abs exercise.. 😅 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Fitness #explore #explorepage #gains #aesthetics #gym #bodybuilding #gymmotivation #motivation #focus #selfimprovment #growth #foryou #gymboy #reels #relatable #reelsinstagram #reelvideo #fyp #training #funny #gymrat #gymmirror #mirrorseam #FitTok #gymhumor #gymproblems #cry #heartbroken

calisthenics gains🥶 #fyp #calistenia #calisthenics #bodyweightexercises #fypシ゚viral #xyzbca #GymTok #FitTok #Fitness #gains

Morning Cardio Routine 🏃🏾‍♂️ The question that’s always asked, is fasted cardio better for fat loss? No, fasted cardio is not necessarily better for fat loss than fed cardio. There is no difference in overall fat loss between fasted and fed cardio. If you burn 200-300 fasted you also burn 200-300 calories fed. If you need further assistance on your training routine, #cardio #Running #motivation #cardioworkout #hitt #gains #6pack #joy #coach #truevinefit #musclechef #miami #fatloss #morningroutine #morning #trainwithme

#exercise #hardwork #pain #gain #gains #workout #maximumeffort #เต็มที่ #ออกกําลังกาย #ออกกําลังกายที่บ้าน #เหนื่อย #เหนื่อยนะแต่ไม่เคยท้อ #สู้ #สู้ๆ #สุดปัง #น้อง #น้องหมา #น้องหมาน่ารัก

Helping her out with setup to prevent injury in the future as she starts getting more comfortable with heavier weights. She not used to training upper body, she only hit lower body previously like a large majority of women. Joggers by @VSRL 💯 #explore #foryou #fyp #foryoupage #explorepage #gains #gym #back #lifting #training #bodybuilding #classicphysique #muscle #diet #cardio #fashion #streetwear #OOTD #fits #outfit #shoulders #girl #help

What's yours? 💪 . . #mrolympia #bodybuilding #Fitness #gym #bodybuilder #ifbb #motivation #fitnessmotivation #workout #GymLife #arnoldclassic #bodybuildingmotivation #gymmotivation #arnoldschwarzenegger #muscle #ifbbpro #npc #biceps #classicphysique #fit #oldschoolbodybuilding #gains #physique #mensphysique #ronniecoleman #fitnessmodel #olympia #abs #arnold #jaycutler

back building 101. full program in b!0 (try it free) #backday #hypertrophy #bodybuilding #Fitness #back #lats #fy #exercise #fit #workout #lift #gym #gains #motivation

El 5to 🗿 (contactame para asesoría) #Gym #gains #disimuladamente #humor #comedia #disfraces #halloween #coker #cokismo

Guacamayo but make it healthy 💪 #heinz #mayo #guacamole #gains #proteinsnack

Cheesesteak Loaded Potato Bowl 🧀🥩🥔🔥 This takes meat & potatoes to a whole new level. Simple, easy to make & so damn good! Awesome for a post workout meal, lunch or dinner! Great for meal prepping as well. Hands down one of my favorite recipes to date! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs yukon gold potatoes - ~1.5 lbs of thinly sliced steak (I used top sirloin) - 1 red bell pepper - 1 green bell pepper - 1 white onion - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powder & smoked paprika. - ~1 tbsp minced garlic - ~1 tsp worcestershire sauce - Low fat shredded white cheddar - Parsley (garnish) Sauce (Combine all ingredients) - ~1/3 cup low fat sour cream or greek yogurt - ~1-2 tbsp hot sauce of choice - ~1 tbsp of honey - Small pinch of salt, pepper, garlic powder & smoked paprika Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and seasonings (salt, pepper, garlic powder, onion powder and smoked paprika). Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 2. While the potatoes are in the oven, prep everything else. Start by dicing up the peppers and onions then place them in large skillet over medium heat with a bit of olive oil. Season with salt, pepper and garlic powder. Mix and sautée for ~8-10 minutes or until your liking. 3. Next thinly slice up the steak. Once the peppers are about done, remove them from the skillet. Add a bit more oil and turn it up to high heat. Add in the steak and season with salt, pepper and garlic powder. Give it a mix. Let cook for ~4-5 minutes then add in the minced garlic, worcestershire sauce, peppers and onions. Mix and let everything come together for another ~3-4 minutes. 4. Remove the potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #weightloss #healthylifestyle #mealprep #gains #steak #fitfood #highprotein

Esta rola esta en mi cabeza 24/7 #otaku #anime #gains #gymrat

Achieve the best glute workout by including all 3 muscle groups ✨ 3 glute muscles: gluteus maximus, gluteus medius, and gluteus minimus Keep in mind that a lot of these exercises can work more than 1 muscle group! For example, curtsy lunges primarily target the gluteus medius and upper gluteus max. Find which exercises work best for you and stick to a 6-8 week program to see the best results. Looking for a program? Join my 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #GymLife #gyminspiration #gymgains #gymlifestyle #Lifestyle #gluteworkoutideas #gains #fit #glutegains #womenweightlifting #gluteexercises #bestgluteworkout #fitnessmotivation #fitnessjourney #Fitness #fitnesslife #gymgirl #bestlegworkout #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

Poor Man's Burnt Ends 🥩💨🔥 Smokey sweet succulent bites of meaty goodness. These are perfect for the holidays, a game day watch party or simply a meal at home server with sides! Regardless, they're so damn good! FULL RECIPE ⬇️ INGREDIENTS - ~3 lb Chuck Roast (Pro tip: Make sure it's well marbled) - Yellow mustard - BBQ rub of choice (I used @blazingstarbbq All In One) - 2-3 tbsp of brown sugar - 5-6 tbs of butter - 3/4 cup BBQ Sauce of choice (I used @Traeger Grills Honey BBQ) Note(s): Measurements are estimated, adjust ingredients to your liking. DIRECTIONS 1. Cut the chuck roast into ~1.5 in cubes. Coat them in yellow mustard as a binder then season on all sides with the bbq rub. 2. Place them on the smoker at 250°F until they develope some bark and reach around 165-175° internal (2-3 hours) then take them off the smoker and place them in a large pan. Sprinkle on the brown sugar and more bbq rub. Add the pats of butter and drizzle on the bbq sauce then cover tightly in foil. 3. Place them back on the smoker until they reach 205° internal (1-2 hours) then pull them off. 4. Let them cool for a few minutes & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #calwillcookit #diet #healthylifestyle #gains #grilling #bbq #traegergrills #highprotein #burntends #delicious #traeger

@GODMADA HOUSTON 👸🏻❤️💍 @Deejah Houston 😅😅#beautifulgodmada👸🏻❤️👩🏻‍🎓 #viralvideo #naana #gains #godmada👸🏻❤️ #family #beautiful #Love #trending

giving away all my secrets to glutes, if you want more i have full workouts on the app #workout #GymTok #gym #beginnergymtips #gains

#ad if youre not using straps then you simply love missing out on gains 😮‍💨 @Gymreapers #fyp #gym #GymTok #weightlifting #bodybuilding #workout #gymrat #gymbro #back #backday #straps #liftingstraps #gymreapers #gains #affordable #TikTokShop #CapCut

Recorded this 1 month ago, 80kg is done✅ 100kg soon #fitnessmotivation #workoutvideo #fitfam ##fitlife #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #getfit #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #fitnessmodel #explorepage #14 #minihulken

I'm who I'm your approval is not indeed. . . . . . . . . . . . . . . #gym #health #bhfyp #training #fitfam #bodybuilding #fitnessmotivation #sport #yoga #goals #healthylifestyle #fitspo #diet #weightloss #GymLife #body #strong #muscle #crossfit #instafit #nutrition #bodybuilder #follow #fashion #powerlifting #like #fitspo #gymrat #abs #model #yoga #gains #gymtime #strength #workoutmotivation #nutrition #fitnessgirl #weightlifting #diet #body #gymgirl #boxing #life #goals #sports #photography #gymshark #bhfyp #photooftheday #mma #fitlife #gym #Fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #fitfam #Lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #Love #healthy #healthylifestyle #instagood #strong #instagram #weightloss #instafit #fitnessaddict #fitnessjourney #cardio #العراق #السعودية #الكويت #دبي #بغداد #الغزالية #الشعب_الصيني_ماله_حل😂😂 #f #fyp #meme #music #ياسرالمشهداني #tiktok #instagram #viral #love #explorepage #trending #explore #fyp #like #memes #follow #instagood #reels #music #youtube #likeforlikes #fashion #followforfollowback #tiktokindonesia #funny #photography #meme #foryou #likes #tiktokviral #video #dance #tiktokers #comedy #india #lfl #bhfyp #model #beautiful #funnymemes #art #dankmemes #cute #instadaily #k #musically #tiktokdance #facebook #indonesia #style #photooftheday #tiktokmemes #tiktokindia #makeup #memesdaily #beauty #viralvideos #fun #lol #reelsinstagram #trend #insta #funnyvideos #foryoupage #edits

#ad No puedo darme el lujo de perder mis gains 😂 Es poco, pero es trabajo honesto 🫰🏻 #CapCut #contenido #fypシ゚viral #fyppppppppppppppppppppppp #fypage #tendencia #fyp #humor #gym #GymTok #gymmotivation #Fitness #fitnessmotivation #musclemommy #deprecion #depressionanxiety #deprecion #masamuscular #gymgains #gainscheck #gains

My coach told me to bump up the speed and intensity of my cardio, to really get that heart rate going, so that's what I'm doing. It seemed daunting at first, but I think it went pretty well. I barely noticed a difference, really. It reminded me of how I always get kinda scared or intimidated to try new, or difficult things, but usually once I give it a try, it turns out not to be as bad as I thought. The lesson here is that if you act quickly, you can get my new book 'Fast As Lightning: How I Broke The Sound Barrier On Foot' for just 697 measly payments of everything you got. #gym #life #Fitness #goals #motivation #inspire #health #obtainstrength #weightloss #gains #cardio #weights #lift #fyp #fitnesstok #GymTok

53 Cm brazo 👹 #definicionmuscular #beastmode #testosteroneup #gains #definicionmuscular #fitnessmotivation #Gym #viralvideo #muscle #masivos #gymedit #bodybuilding #bodybuilder

#streetworkout #calisthenics #bodyweight #training #amateur #Fitness #discipline #abs #back #exercise #gains #muscle #pullup #lsit #frontlever #raise

3 años… que rapido… #alegalvez #foryoupage #parati #foryou #alemetamorfosis #viral #trend #fyp #CapCut #recoveryispossible #edrecovered #motivation #gains #gainweight

Baja Shrimp Bowl 🦐🔥🍋‍🟩 If you're looking for an easy, healthy, flavor-packed dish that doesn't take to long to make, here you have it! This is perfect for weeknight dinner also great for lunch/meal prep as well. Regardless, you will not be disappointed!🫡 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs XL peeled & deveined shrimp of choice (I used Wild Caught Gulf Shrimp) - Extra virgin olive oil - 2 tbsp minced garlic - 2 tbsp of the chipoltes in adobo sauce - Taco/fajita seasoning of choice (I used @Lanes Bbq Fiesta Seasoning) - Cooked jasmine rice Creamy Chipotle Lime Sauce: - 3/4 cup fat free plain greek yogurt - 1/2 cup sour cream - 2 tbsp avocado mayo - 1 canned chipotle pepper - 1 tbsp of the chipotles in adobo sauce. - juice of 1/2 a lime - 2-3 tbsp of honey - Salt and garlic powder to taste. Slaw: - 2 cups shredded red cabbage - 2 cups shredded green cabbage - 1 cup shredded carrots - 1/2 red onion thinly sliced - 1/2 cup fresh chopped cilantro - Juice of 1 lime - 2 tbsp olive oil - 2-3 tbsp honey - Salt & garlic powder to taste Additional Toppings: - Diced avocado - Grated Cotija - Fresh chopped cilantro Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Put together the sauce and the slaw then place in fridge until time to plate. 2. Add the shrimp to a bowl. Drizzle in some olive oil, add minced garlic, seasoning and add a tbsp of chipotles in adobo sauce. Mix till well combined. 3. Cook shrimp in a large greased skillet over medium-high heat for 2-3 minutes per side. 4. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood

Gain 27.5kg in 1 second #transformation #gains #weightgain #goviral

If youre not on kickbacks for your glutes, what are you even doinggg 💅 #GymTok #gym #gains

¿Entre nosotros quién está mejor? 🫣💀🔪 . . . #humor #reel #gymbros #rutina #Fitness #Viral #fitspo #transformacion #tendencia #musculo #fit #reels #divertido #vibes #gymhumor #motivacion #gains #sketch #comedia

Hope this clears things up for all my fellow baby giraffes out there 🦒 We’ve got this 🤝 @WRK IT #GymTok #tall #buildingmuscle #tallgirl #gymmotivation #gymtips #fyp #gains

Thunfisch Pizza mit 140g Eiweiß😍💪🏽 2 Eier 1 P Thunfisch Passierte Tomaten Salz und Pfeffer Knoblauchpulver Pizzagewürz Zwiebeln 150g Emmentaler Käse Dip: Skyr Salz und Pffefer Knoblauchpulver Getrocknete Minze Zubereitung: in einer Schüssel Eier mit dem Thunfisch verrühren mit Salz und Pfeffer würzen. Im Backofen für ca 15 min backen. Die passierten Tomaten mit Salz, Pfeffer, Pizzagewürz und Knoblauchpulver würzen. Wenn der Boden gebacken ist, kommt die Soße drauf anschließend Käse und nochmal kurz backen bis der Käse geschmolzen ist. Viel Spaß beim nachmachen!😍💪🏽 #for #fyp #foryourpage #bestrecipes #delicous #schnellerezepte #thunfisch #muskeln #Fitness #motivation #easy #protein #gains

Screeeenshot 📸 #workout #GymTok #gym #gains

se vuelve una adicción 👹 #masivos #motivatciongym #fitnes #bodybuilding #aumentodemasamuscular #muscle #viralvideo #Gym #fitnessmotivation #gains #testosteroneup #beastmode #definicionmuscular

No se porque piensan que mas es mejor , entre mas grande mejor y no !!! debe tener calidad en ese volumen . Porque si no lo que tienes es mas grasa #volumen #gains #discusion #GymTok #gymmotivation #gymrat

Light 🫡 #iamquinstott #quinstott #Fitness #gym #gains #workout #fypシ #viralvideo #lifting #liftheavy #lift #fitnessmotivation #gymmotivation #fypシ゚viral #trending #liftingweights #GymTok #FitTok #fit #fitnessgoals

Is Dirty Bulking Really That Bad? Dirty bulking can lead to significant muscle gain by consuming a high-calorie, often unhealthy diet. It’s an easy road for many, but you must be aware of the potential downsides to this approach: 1. Excessive Fat Gain: Dirty bulking often results in substantial fat gain. For example, I gained 8 kg of fat with this method, which hid my muscle definition and made tracking progress frustrating. For others, this can lead to a longer cutting phase. 2. Negative Health Effects: Regularly eating processed, unhealthy foods can lead to health issues like high blood pressure and elevated cholesterol, increasing the risk of chronic diseases. Exercise alone isn’t a shield against these risks; diet plays a crucial role in reducing them. 3. Nutrient Deficiency: A diet heavy in low-nutrient foods may lack essential vitamins and minerals, impacting overall health and performance. 4. Poor Performance: The quality of food affects energy levels and recovery. Low-quality diets can lead to decreased workout performance and slower muscle growth. Alternatives:Try clean bulking with nutrient-dense foods, a moderate caloric surplus, or a balanced diet to build muscle while staying healthy. -15% on my program expiring in a few hours code AIDO8 💕 program in my bio! . . . #bulking #bodybuilding #Fitness #gym #workout #fitnessmotivation #muscle #gains #motivation #GymLife #gymmotivation #fit #bulkingseason #bodybuilder #bulk #fitfam #shredded #training #powerlifting #cutting #strong #physique #biceps #gymshark #abs #weightlifting #diet #personaltrainer #legday #fitnessmodel #fyp #foryou #GymTok #FitTok #beforeafter #bulking #cutting #bulk #cut #muscle

#streetworkout #calisthenics #bodyweight #training #amateur #Fitness #discipline #abs #back #exercise #gains #muscle #pullup #lsit

#motivation #gym #alpha #gains

Que opinan ustedes? 😥😥😥 #humortiktok #humorgym #gymhumor #GymTok #gymrat #GymLife #gymbro #smartfit #trainer #coach #coaching #fitnesstips #gains #muscle #fuerza #brocoli #gymaddict #workoutmotivation #benchpress #humorfitness

Caprese Chicken 🍅🍃🐓 I'll admit.. Chicken Breasts are never my first choice, however these right here were INCREDIBLE. An easy healthy high-protein recipe that will leave your taste buds satisfied in a short period of time! Serve with a pasta or potatoes and a veggie for a complete meal! FULL RECIPE ⬇️ INGREDIENTS - 2 chicken breasts - low fat shredded mozzarella cheese - Fresh Grated parmesan - 1 medium sized tomato - .5 oz basil leaves - Balsamic glaze - Extra virgin olive oil - Seasonings: Italian blend, salt, pepper, garlic pwoder, onion powder. DIRECTIONS 1. Cover chicken breast with plastic wrap and beat until they're even and around ~3/4 inch thick then coat in olive oil and season generously on all sides. 2. Get an oven safe skillet going on medium heat. Make sure it's sprayed or oiled and sear chicken breast for 3-4 minutes per side to build a nice crust. 3. While the chicken is cooking, thinly slice your tomato. 4. Turn off the heat and place the shredded mozzarella, tomatoes slices, salt, and pepper on the chicken then place them in the oven at 425 for 8-10 minutes or until thickest part reaches ~162 degrees internal. Remove and let rest for a few minutes. (While they rest, the internal temp will carry over to 165 degrees) 5. While the chicken is resting, cut the basil. 6. Plate them up, top with balsamic glaze, chopped basil, fresh grated parm and fresh cracked pepper then ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #chicken #fitfood

Curl martillo 💪🏻 #gym #Fitness #musculacion #entrenamiento #fuerza #motivaciongym #vidasana #fitlife #gains #pesas #gymrat #culturismo #cardio #rutinasgym #hipertrofia #entrenamientofuncional #vidafit #salud #crossfit #pesaslibres #fuerzayresistencia #entrenamientopersonal #fitnessmotivation #ejercicio #disciplinagym #workout

Dallas McCraver had alot of potential #workout #bodybuilder #gains #lifting #fyp

Khloe was having a wardrobe malfunction and showed up at the last second ##krisjenner##khloekardashian##kardashian##kimkardashian##kimk##jenner##kyliejenner##kendalljenner##kylie##celebrity##realitytv##hulu##peopleschoiceawards##pcas##losangeles##hollywood##niche##duet##fyp##explore##fypppp##explorepage##teamwork##santamonica##dreamer##lucky##content##contentcreator##viral##viraltik##followers##gains##parishilton##beautiful##coco##fan##fancam##keepingupwiththekardashians##keepingup##momager

surely stronger than gym people☠️ #workout #gym #gains #Fitness #edit

Living my dream everyday #Fitness #bodybuilding #ryseathlete #rysetothetop #motivation #gym #workout #fit #muscle #fitnessmodel #Lifestyle #bodybuilder #powerlifting #healthy #strong #gains #exercise #sport #fitnessaddict #lifting #FitnessLifestyle

Caption this #motivation #focusedmind #mindset #discipline #futuregoals #focus #inspirationalquotes #success #stoic #gains #revive #fyp

Here’s a fun challenge we cooked up…there’s more coming tho 👀 STAY POSTED!!! 🔥 #viral #calisthenics #calisthenicsgirls #streetworkout #gym #GymTok #gymgirl #Fitness #gains #trend #pushups

And thats on protein @Gorilla Mind cxde: BEEF #musclegain #GymTok #GAINS #FitTok