Cal Reynolds

Shredded Chipotle Beef 🔥🌶️🥩 This beef right here is flavor packed and so easy to make. Also GREAT for meal prepping. Use it for tacos, bowls, whatever you want! Very similar to Chipotle's barbacoa! FULL RECIPE ⬇️ INGREDIENTS - ~3 lb chuck roast - Seasonings: Salt, pepper & garlic powder - ~1-2 tbsp of ghee - 2 bay leaves (Braising Liquid: Blend all ingredients together) - ~1.5-2 cups beef broth - ~2-4 chipotles in adobo sauce - ~1-2 tbsp of adobo sauce - ~2 tbsp of minced garlic - ~2 tbsp of apple cidar vinegar - Juice of a lime - ~ 2 tbsp cumin - ~ 2 tbsp mexican oregano - ~ 1 tbsp onion powder - ~ 1 tbsp garlic powder - ~ 1/2 tbsp salt - ~ 1/2 tbsp pepper Note(s): Measurements are estimated, adjust ingredients to your liking. If you prefer spicier, add extra chipotles to the braising liquid. I personally don't like it to spicy so I only added 3. DIRECTIONS 1. Prepare the braising liquid and set aside. 2. Pat the chuck roast dry and season heavily on all sides with salt, pepper and garlic powder. Sear in ghee or oil of choice on a large skillet for 3-4 min per side on medium-high heat. 4. Pour a layer of the liquid in the bottom of the crockpot then add in the chuck roast. Pour the rest of the liquid in and add the bay leaves. Cook on high for 4-6 hours until tender and start to falls apart. 5. Remove and let cool for a few minutes then shred it up. Add some of the broth over top. 6. Serve it with whatever you want & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #weightloss #healthylifestyle #mealprep #gains #chipolte #fitfood

Lemon Garlic Dill Shrimp 🍋🧄🌿🦐 This shrimp recipe only requires a few simple ingredients and is packed with flavor! Serve it over rice, add a veggie to the side and boom you have a complete high protein healthy meal! FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lb XL peeled & deveined raw shrimp of choice. ( I used wild caught red argentine shrimp) - 2-3 tbsp of extra virgin olive oil - 2 tbsp of butter - 2 tbsp fresh minced garlic - Lemon - ~4-6 tbsp of fresh chopped dill - Seasoning: Salt, pepper, onion powder, smoked paprika all to taste. Note(s): Measurements are estimated, adjust ingredients to your liking. DIRECTIONS 1. Pat Shrimp dry and set aside. 2. Get a large skillet going over medium low heat. Add in olive oil and butter. Once melted add in the minced garlic and let sauté for 1-2 minutes. 3. Next add in the shrimp. Season generously with salt, pepper, onion powder and smoked paprika then give it a mix and let cook for 5-7 minutes. 4. Once the shrimp is almost done add in the juice of 1/2 a lemon and the fresh chopped dill. Mix and let finish cooking for another 1-2 minutes. 5. Serve over rice or with whatever else you like. Pour the extra pan sauce over the top. Garnish with extra dill and a squeeze of fresh lemon. Finally, ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood

My staple Ground Beef Fried Rice 💪🏻🔥 This right has been one of my "Go-To" meals for years, especially when trying to burn fat. It's quick, easy, low calorie, healthy, delicious & great for meal prepping! It is also versatile. Customize the proteins, veggies, sauces, etc. whenever you want to switch it up. FULL RECIPE ⬇️ INGREDIENTS (2-3 servings) - @Chosen Foods Avocado oil spray - 2 cups frozen mixed veggies - 1 lb lean ground beef (90/10) - 2 cups Jasmine rice (cooked in bone broth) - Seasonings: Salt, pepper, garlic powder & onion powder - Coconut Aminos or soy sauce of choice - @Bachan’s Japanese bbq sauce Optional Toppings: - Egg (or scramble one in) - Sliced green onions - Everything but the bagel seasoning Note(s): st the ingredients to your liking DIRECTIONS 1. Get a large skillet going over medium heat. Spray with cooking oil then add in the frozen mixed veggies. Mix and let cook down for 4-5 minutes until thawed. 2. Next, push the veggies to the side and add in the ground beef. Break it up to your desired size and let it sear for a few minutes then mix it in with the veggies. Season to your liking then mix till well combined and let cook for another 4-5 minutes. 3. Once the meat and veggies are about done, add in the rice, coconut aminos and japanese bbq sauce. Mix till well combined and let everything come together for a few minutes. 4. Plate it up, add toppings of choice and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss friedrice #fitfood

Honey Chipotle Shrimp Bowl 🦐🍯🌶️ Hands down one of my favorite bowl recipes to date! It's easy, healthy, delicious and doesn't take to long to make! Makes a perfect weeknight dinner. Great for lunch/meal prep as well. Either way you will not be disappointed!🫡 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs XL peeled & deveined shrimp of choice (I used wild caught Argentine Red Shrimp) - Extra virgin olive oil - 2-3 tbsp of the chipoltes in adobo sauce - 1/4 cup honey - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. - Cooked jasmine rice Chipotle Honey Yogurt Sauce: - 1.5 cups fat free plain greek yogurt - 1 canned chipotle pepper - 1 tbsp of the chipotles in adobo sauce. - 1/4 cup of honey - Seasonings: salt, garlic powder, onion powder & smoked paprika all to taste. - Add water based on your desired thickness Mango Salsa: - 2 cups mango diced - 1 red bell pepper diced - 1 jalapeño diced - 1/2 red onion diced - 1/4 cup chopped cilantro - Juice of 1 lime Toppings: - Avocado slices - Chopped cilantro Note(s): All measurements are estimated, adjust ingredients to your liking. If you prefer spicier, add extra chipotles in adobo sauce or a diced chipotle pepper to the shrimp before cooking. DIRECTIONS 1. Put together the sauce and the mango salsa then set aside. 2. Remove the tail shells from the shrimp and add them to a bowl. Drizzle in some olive oil, chipoltes in adobo sauce, honey and seasonings. Mix till well combined. 3. Cook shrimp in a large greased skillet over medium-high heat for 2-3 minutes per side. 4. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #highprotein #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS (3-4 servings) - ~1.5 lbs steak of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest seasoning of choice (I used Moms Gourmet Seasonings Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Sliced avocado - Fresh chopped cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced (seeds removed. You could leave them if you like the extra spice) - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of Chipotle @TABASCO BRAND sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Measurements are estimated, adjust the ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season generously then mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #steak #fitfood

Garlic & Herb Grilled Lamb Chops 🐑🧄🌿 If you've never had lamb chops, you're missing out... they're absolutely phenomenal, especially when grilled and dunked in a delicious yogurt sauce! Not to mention, super simple & easy fo make. FULL RECIPE ⬇️ INGREDIENTS - 1 frenched rack of lamb - ~1/4 cup extra virgin olive oil - ~6 tbsp of fresh minced garlic - 1 medium shallet grated - ~4 tbsp fresh chopped rosemary - ~4 tbsp fresh chopped thyme - ~2 tbsp onion powder - Salt & pepper to taste - Juice of 1/2 lemon - Garnishes: chopped parsley, cracked pepper & flakey salt. Lemon Garlic Dill Yogurt Sauce (Combine all ingredients) - ~1 cup fat free plain greek yogurt - ~1/4 cup fresh chopped dill - ~1-2 tbsp fresh minced garlic - ~1 tbsp lemon zest - ~2 tbsp lemon juice - smoked paprika to taste - salt to taste - pepper to taste - ~4 tbsp xtra virgin olive oil Note: Measurements are estimated. Taste and adjust ingredients to your liking. DIRECTIONS 1. Trim the fat off of the rack of lamb to your liking then cut it into individual chops and add them to a large bowl. 2. Next add in the olive oil, minced garlic, grated shallot, rosemary, thyme, salt, pepper and lemon juice. Mix till well combined. 3. Next prep the lemon garlic dill yogurt sauce and place it in the fridge until it's time to eat. 4. Set the grill up for high heat 2 zone cooking. Sear the lamb chops for 2-3 min per side flipping frequently to prevent them from burning. Then move them to the indirect side with lid shut to finish until they reach your desired internal temp. I pulled mine around 3-4 minutes resulting in a nice medium finish. (~140 degrees internal) 5. Let them rest for a few minutes then plate them up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #gains #weightloss #lambchops

Healthier take on Raising Cane's 🐓🍟🔥 This meal is so damn GOOD and has become a staple in my house. Feels like a cheat meal but is far from it! Less calories, clean ingredients yet still crispy and delicious.. what's not to love? FULL RECIPE ⬇️ INGREDIENTS - @Graza extra virgin olive oil - @Chosen Foods avocado oil spray - ~1 lb of chicken tenderloins - 2 large russet potatoes - 1 cup AP flour - 3 eggs (beaten) - 3-3.5 cups corn flakes (crushed up) - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Copycat Cane's Sauce: - 1/2 cup Mayo (I used avocado mayo) - 3 tbsp Ketchup - 2 tbsp Worcestershire Sauce - 1/4 tsp Pepper - 1/4 tsp Paprika - 1/4 tsp Onion Powder - 1/4 Garlic Powder Note(s): Some measurements are estimated, adjust the ingredients to your liking. DIRECTIONS 1. Put together the sauce and place in fridge. 2. Wash and dry the potatoes then cut into ~1/4 inch fries using a crinkle cutter. Add the fries to a large bowl then coat in olive oil and season generously with salt. Mix till well combined then add them to a lined baking sheet. Make sure they're evenly spread out. Bake at 425 until golden brown and crispy. (35-45 minutes flippping 1/2 way through) 3. While the fries are in the oven, set up your dredging station. Season the flour, egg and corn flakes with the seasonings listed above. 4. Pat the chicken tenders dry with a paper towel then remove the white tendon. Coat in the flour, then egg, then the corn flakes. Make sure to press the flakes into the tenders. Next place the tenders on a greased wired rack and spray with avocado oil. Bake at 425 until the biggest tender reaches 165 degrees internal and the exterior is golden brown and crispy. (20-25 minutes) 5. Remove the fries and tenders from the oven. Let cool for a few minutes then ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #gains #calwillcookit #diet #fries #healthylifestyle #mealprep #weightloss #chicken #fitfood #highprotein

Post workout steak & fries 🥩🍟🌿 Why eat boring plain meals when you can be eating like this & still accomplish your goals! From start to finish this took about ~40 minutes & required minimal effort yet it tastes incredible and is packed with nutrients! FULL RECIPE ⬇️ INGREDIENTS - ~2.5 lb Tri-Tip - Extra virgin olive oil - @blazingstarbbq Beef Rub - @jesseandbens Rosemary & Garlic Fries Honey Balsamic Chimichurri: - 1/3 cup @Al Frugoni Chimichurri Seasoning - 1/3 cup balsamic vinegar - 2 tbsp finely diced red onion - 2/3 cup extra virgin olive oil - 2 tbsp honey - Salt & pepper to taste Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Pat tri-tip dry then coat in olive oil and season heavy on all sides with the beef rub. Place on the grill over medium-high heat. (I had my @Traeger Grills Woodridge rolling at 450°). Give it a flip after ~10 minutes and let it finish cooking until it reaches ~5 degrees short of your desired internal temperature. (I pulled this off at 130°) Once done, pull it off let it rest in the oven for ~15 minutes. 2. While the tri-tip is cooking, put together the chimichurri. 3. While the tri-tip is resting, cook the fries according to the bag directions. 4. Slice up the Tri-Tip & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #steak #fitfood

Sweet Potato Burger Bowl 🍠 🍔🔥 Let me start by saying, this had no business being so damn good! If you love burgers... this is for you! Easy, healthy, delicious and doesn't take to long to make! Give it a try 🤝 FULL RECIPE ⬇️ INGREDIENTS - @Graza extra virgin olive oil - 1 lb of @GRFC lean ground beef (link + discount code in bio) - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - @Primal Kitchen Foods Special Sauce - Sesame seeds Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin and dice the sweet potatoes. Add to a large bowl, drizzle in some olive oil and season with the list of seasonings above. Mix to combine. Place in the oven at 400 degrees for ~45-55 minutes or until soft on the inside and crispy on the outside. 2. Prepare all of your toppings and set aside. 3. Add the ground beef to a large greased skillet over medium-high heat. Break it up then season it with the list of seasonings above. Let cook for 6-8 minutes. Mix every few minutes until done to your liking. 4. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #burger #fitfood