Cal Reynolds

Poor Man's Burnt Ends 🥩💨🔥 Smokey sweet succulent bites of meaty goodness. These are perfect for the holidays, a game day watch party or simply a meal at home server with sides! Regardless, they're so damn good! FULL RECIPE ⬇️ INGREDIENTS - ~3 lb Chuck Roast (Pro tip: Make sure it's well marbled) - Yellow mustard - BBQ rub of choice (I used @blazingstarbbq All In One) - 2-3 tbsp of brown sugar - 5-6 tbs of butter - 3/4 cup BBQ Sauce of choice (I used @Traeger Grills Honey BBQ) Note(s): Measurements are estimated, adjust ingredients to your liking. DIRECTIONS 1. Cut the chuck roast into ~1.5 in cubes. Coat them in yellow mustard as a binder then season on all sides with the bbq rub. 2. Place them on the smoker at 250°F until they develope some bark and reach around 165-175° internal (2-3 hours) then take them off the smoker and place them in a large pan. Sprinkle on the brown sugar and more bbq rub. Add the pats of butter and drizzle on the bbq sauce then cover tightly in foil. 3. Place them back on the smoker until they reach 205° internal (1-2 hours) then pull them off. 4. Let them cool for a few minutes & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #calwillcookit #diet #healthylifestyle #gains #grilling #bbq #traegergrills #highprotein #burntends #delicious #traeger

Caprese Chicken 🍅🍃🐓 I'll admit.. Chicken Breasts are never my first choice, however these right here were INCREDIBLE. An easy healthy high-protein recipe that will leave your taste buds satisfied in a short period of time! Serve with a pasta or potatoes and a veggie for a complete meal! FULL RECIPE ⬇️ INGREDIENTS - 2 chicken breasts - low fat shredded mozzarella cheese - Fresh Grated parmesan - 1 medium sized tomato - .5 oz basil leaves - Balsamic glaze - Extra virgin olive oil - Seasonings: Italian blend, salt, pepper, garlic pwoder, onion powder. DIRECTIONS 1. Cover chicken breast with plastic wrap and beat until they're even and around ~3/4 inch thick then coat in olive oil and season generously on all sides. 2. Get an oven safe skillet going on medium heat. Make sure it's sprayed or oiled and sear chicken breast for 3-4 minutes per side to build a nice crust. 3. While the chicken is cooking, thinly slice your tomato. 4. Turn off the heat and place the shredded mozzarella, tomatoes slices, salt, and pepper on the chicken then place them in the oven at 425 for 8-10 minutes or until thickest part reaches ~162 degrees internal. Remove and let rest for a few minutes. (While they rest, the internal temp will carry over to 165 degrees) 5. While the chicken is resting, cut the basil. 6. Plate them up, top with balsamic glaze, chopped basil, fresh grated parm and fresh cracked pepper then ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #chicken #fitfood

#ad Smoked Pulled Pork 🐷💨🔥 #ad Pulled Pork is one of my favorite easy delicious ways to feed a crowd during the holidays. This cooking method is fool proof and delivers tender, juicy amazing results! Head over to the link in my bio to find where you can buy Prairie Fresh USA Prime®️ pork near you!🐷 FULL RECIPE ⬇️ INGREDIENTS - 1 @Prairie Fresh Pork USA Prime®️ Pork Shoulder Butt - Yellow Mustard - BBQ Rub of choice - 5-6 tbsp butter (cut into pats) - 2-3 tbsp brown sugar - 2-3 tbsp honey Coleslaw: (Combine all ingredients then place in the fridge until ready to serve) - 12 oz bag of coleslaw mix - 2/3 cup avocado mayo - 1-2 tbsp apple cider vinegar - 2-3 tbsp of honey - Salt & pepper to taste Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Pat all sides of the pork dry with a paper towel then coat all sides with a thin layer of yellow mustard for a binder. From there, season generously with BBQ Rub on all sides. Make sure to pat it into the meat. 2. Place the pork on the smoker at 205°F before you go to bed and let it roll overnight. (10-12 hours) 3. Check it in the morning, and let it continue smoking until till it reaches around ~165° internal and has developed a nice bark. Once it's there, place it in a large pan. Place the pats of butter on top, sprinkle on the brown sugar and drizzle on the honey. 4. Cover tightly with foil then place back on the smoker at 250°F. Let cook until the pork reach around 205°F internal and is probe tender. (2-4 hours) 5. Let it rest in the oven for at least 1.5-2 hours before shredding. Alls that's left to do from there is ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #tasty #calwillcookit #diet #dinner #bbq #tasty #reels #grilling #healthylifestyle #gains #bbq #delicious #prairiefresh #pulledpork #holidays

Low-Carb Lasagna Soup🔥 With the weather getting colder, this lasagna soup is perfect dish for this time of the year! It's easy to make, packed with flavor, comes together in one pot & nails those comfort food cravings without a boat load of carbs. Head over to the link in my bio to try out @PalminiOfficial's products & use code "CAL" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS (6-8 servings) - 2 tbsp extra virgin olive oil - 1 yellow onion diced - 2 tbsp tomato paste - 6-8 gloves of garlic minced - 1 lb lean ground beef (93/7) - 1 lb mild ground italian suasage - Seasonings: Salt, pepper and an Italian blend. - 24 oz jar of marinara - 2 cups of beef bone broth - 14.5 oz can diced tomatoes - 2 packages of Palmini Lasagna (strained, rinsed and cut into smaller pieces) - 3/4 cup fresh chopped basil - 1 cup shredded mozzarella - 3/4 cup grated parm Ricotta Mixture: - 16 oz container of ricotta - 3/4 cup of shredded mozzarella - 1/2 cup grated parmesan - 1/2 cup chopped parsley - Salt & pepper to taste Additional Toppings: - Grated parmesan - Chopped parsley Note(s): Some measurements are estimated, adjust ingredients to your liking. You can also cut recipe in 1/2 if you would like to make a smaller batch. DIRECTIONS 1. Put together the ricotta mixture and place in the fridge until ready to use. 2. Get a large pot going over medium heat. Drizzle in olive oil and add the diced onions. Let sauté for a few minutes then add in the garlic give it a mix and let cook for another few minutes. 3. Next, make a slot in the middle of the pot and add in the tomato paste. Mix and let cook for a couple of minutes then add in the ground beef and sausage. Break it up and season with salt, pepper & Italian blend. Mix and let cook until browned. (I didn't remove the grease becuase it adds extra flavor but you can if you'd like). 4. Add in the marinara sauce, beef bone broth and diced tomatoes. Give it a mix then add in the lasagna pieces and lower the heat to a simmer. Drop in the chopped basil and let it roll for 10-15 minutes. 5. Before serving, mix in the mozzarella and parmesan cheese. 6. Plate it up, garnish & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #soup #weightloss #lowcarb #fitfood #highprotein #comfortfood #lasagna

Taco Loaded Potato Bowl 🌮🥔🔥 Doesn't get much better than this... easy, healthy and PACKED with flavor! Perfect quick simple delicious post workout meal, lunch or dinner! Great for meal prepping as well! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice Pico De Gallo (Combine all ingredients) - 1 cup fresh diced tomatoes - 1/2 cup diced red onion - 1 small jalapeño diced - (Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded mexican blend cheese - Light sour cream - Fresh chopped cilantro DIRECTIONS 1. Prepare the Pico and guacamole then set in fridge until ready to use. 2. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and taco seasoning. Mix till well combined then place evenely on a lined baking sheet. Bake at 425°F for ~30-35 minutes. Give a quick mix half way. 3. While the potatoes are in the oven, prep your ground beef. Add the ground beef to a greased large skillet over medium-high heat. Break it up then add in taco seasoning. Mix and add more if needed. I also like to add a bit of water or bone broth for extra moisture. Cook for 8-10 minutes mixing frequently until done. 4. Remove potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #tacos #fitfood

#ad Steak Frites w/ Chimichurri 🥩🍟🌿 This is hands down one of my favorite things to eat! I used my Midea Flexify French Door Air Fryer Oven for this recipe which made the cooking process simple and easy while still delivering top tier flavor. Also healthier with the air fried fries! Head over to the link in my bio to get yours at a discounted price! FULL RECIPE ⬇️ INGREDIENTS - Thick cut ribeye (1-2 inches) - Extra virgin olive oil - Steak rub of choice - Beef tallow - 1 large russet potato - Seasonings: salt, pepper & garlic powder Chimichurri: - 1 bunch of flat parsley finely chopped - 1/2 red bell pepper finely diced - 1/2 medium sized red onion finely diced - 2 tbsp minced garlic - Dash of crushed red pepper flakes - 1.5 tbsp dried oregano - Salt & pepper to taste - 1/4 cup red wine vinegar - 3/4 cup extra virgin olive oil Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Pat steak dry then coat in olive oil and season heavy on all sides with steak rub. Place on the wire rack and into the oven at 275°F until it reaches ~5-10 degrees shy of your desired internal temperature. 2. While the steak cooking, put together the chimichurri and place in the fridge. 3. Next, peel the potato and cut into fry shape of choice. Add to a large bowl, drizzle in some olive oil, season with salt, pepper and garlic powder then give it a good mix. Place the fries on the air fryer basket. Make sure to leave a little space between each one. 4. Once the steak is ready (I pulled mine at 125°F internal) take it out and put the fries in the oven. Set it to air fry at 400°F and let cook until golden brown and crispy. Should take about 10-15 minutes. 5. Add some beef tallow to a large skillet over medium-high heat and sear the steak for 1-5-2 minutes per side then remove it and let rest for ~10 minutes before slicing. 6. Plate it up & ENJOY! 🙌🏻 • • • • #Midea #Flexify #MideaFlexify #FlexOutFlavor #MideaFrenchDoorAirFryerOven #MideaFrenchDoor #MideaAirFryer #FrenchDoor #AirFryer #steak #AirfryerCooking #airfryerrecipes #cooking #recipes #weightloss #EasyRecipe #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet

#ad Ham Egg & Cheese Bagel with @dietzandwatson 🐖🍳🧀 🥯 You can never go wrong with a bagel breakfast sandwich! Simple, easy to make and so good! FULL RECIPE ⬇️ INGREDIENTS - Everything Bagel - 1 tbsp of butter - Avocado cooking spray - 2 eggs - Dietz & Watson Gourmet Lite Ham - Dietz & Watson Colby Jack Cheese - Cream cheese - Chives (sliced) - Salt & pepper DIRECTIONS 1. First, prepare all components of the sandwich. Slice the bagel in half. Whisk together 2 eggs. Cut the ham slices in half. 2. Get a large skillet going over medium-low heat. Add in the butter. Once melted, place your bagel in cut side down and let it toast for a couple of minutes then remove. 3. Next, add in the ham slices and let fry for 2-3 min per side or until nice and crispy then remove. 4. Hit the pan with avocado oil spray then pour the eggs in and season with salt and pepper. Lower the heat and let cook until firm all the way through then fold it up into a square shape. From there, place a slice of cheese and the ham on top. 5. Spread cream cheese on the top bagel and cover with chives. 6. Assemble your sandwich & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #breakfast #healthylifestyle #gains #dietzandwatson #fitfood #highprotein