Junior Braceiro

Your health is priceless, look back with gratitude and move forward with faith. God has a plan for you. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #Home

More than a lifestyle, hard work makes the difference. Huge thanks to @MAKVacation for the amazing hospitality during my stay in their luxury suite! #fy #fyp #healthylifestyle #foryou #Fitness #trending #pourtoi #FitTok #outfits #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel

Full Recipe : Protein pancakes with juicy blackberries and chocolate flakes Ingredients: 1 cup all-purpose flour 1 scoop (about 30g) whey protein powder 1 tablespoon sugar (optional) 1 tablespoon baking powder Pinch of salt 1 cup milk (dairy or plant-based) 1 teaspoon vanilla extract 1/2 cup fresh blackberries 1/4 cup chocolate flakes or chocolate chips Butter or oil for cooking Find more recipes in my cooking E-Book #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

Morning ginger shot. Ingredients: 1 thumb-sized piece of fresh ginger 1 lemon 1 orange 1 red apple 1 teaspoon honey Benefits Boosts Immunity Aids Digestion Increases Energy Reduces Inflammation Detoxifies the Body #fy #fyp #healthlifestyle #foryou #juices #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

Homemade Patty Melt, five guys style - Life after work #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #burger #blackmenontiktok #blessings #dayinmylife #Lifestyle #food #london #newyork

Dedication has no limits. Hard work and consistency will take you where life feels most beautiful. This time, it brought me to the Caribbean, where I kept my wellness routine strong while staying at the incredible Park Hyatt St Kitts one of the most amazing hotels I’ve ever experienced. Top-tier service, stunning views. Thank you to the entire team. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel

Green Ginger Shot (detox) Ingredients: 1 large piece of fresh ginger 1/2 green apple 1/2 lemon (juiced) A handful of spinach 1/2 cucumber Pinch of turmeric powder Black pepper (boosts turmeric absorption) Coconut water to blend 🥥 Benefits: Ginger + lemon: anti-inflammatory, digestion Green apple + cucumber: hydration, antioxidants Spinach: iron, chlorophyll Turmeric + black pepper: immunity,
recovery #fy #fyp #healthlifestyle #foryou #juices #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

I never had a blueprint. No father to guide me. No hand to hold. Everything I know, l had to teach myself with discipline, consistency, and faith. Today, I'm not just building a life I'm becoming the man I needed when I was younger. If my journey can help someone believe again, then every struggle was worth it. Keep going. You can be the first in your line to break the cycle. Ps : I take these bands everywhere. To stretch, train & stay fit. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #cleaning #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

Dominican Beef Stew slow-cooked to perfection. 🇩🇴 Ingredients : For the beef marinade: 2 lbs beef stew meat Juice of 1 lime (to clean) 1 tsp adobo 1 tsp black pepper 1 tsp garlic powder 1 tsp smoked paprika 1 tsp oregano 1 tsp Maggi sauce or soy sauce ½ Maggi cube 2–3 tbsp sofrito For the stew: 2 tbsp olive oil 1 tsp sugar (to caramelize the pot) 2 cups water 2–3 tbsp tomato paste ½ yellow onion, sliced ½ green pepper, sliced ½ yellow pepper, sliced 2 carrots, sliced 6–8 small potatoes, diced Fresh cilantro to garnish Instructions: Clean the beef with lime juice, rinse, and pat dry. Season and marinate with all the spices, sofrito, Maggi, and let it sit (30 mins to overnight). In a large pot, heat olive oil. Add sugar and let it caramelize slightly until golden. Add the marinated beef and sear until browned on all sides. Stir in tomato paste, then add water. Bring to a boil, reduce to low heat, and cover. Let it simmer for 45 minutes to an hour. Add onions, peppers, carrots, and potatoes. Cook until vegetables are tender and the sauce thickens (20–25 mins). Taste and adjust seasoning. Garnish with fresh cilantro and avocado. Find more recipes in my e-book 👨🏾‍🍳 📕 #fy #fyp#fye#fypl#healthlifestyle #foryoug#cookingn#trendingi#pourtoi #FitTok##viralb#meate#blackmenontiktokn#blessingsy#dayinmylifey#Lifestylelondon #newyork

Moving different this weekend. sharp mind, all about elegance. Two clean fits from @NovaMEN by @Fashion Nova #fyp #fashion #foryou #pourtoi #grwm #blackmen #FitTok #outfit #viral #losangeles

Morning activity - life before noon. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel

Two styles from @NovaMEN by @Fashion Nova whether you’re keeping it casual or making a statement. 
Top 1: Say Less Cableknit Hooded Sweater - Mauve 
Top 2: Linden Textured Button Up Shirt - Off White 
#fyp #fashion #foryou #pourtoi #grwm #blackmen #FitTok #outfit #viral

No matter where life takes me, I remain disciplined and grateful. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel

I’m Spending quality time in the Caribbean. 🏝️ What do you think of this two island outfit from @NovaMEN by @Fashion Nova ? 
#fyp #fashion #foryou #pourtoi #grwm #blackmen #FitTok #outfit #viral

Rest and mental health are part of the process. Spa, steam, good food, and quiet moments today, that’s exactly what my body and mind need. #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel

Festival and event season is finally here, so I had to pull up in @NovaMEN by @Fashion Nova These pieces are perfect for the vibes. Outfit 1 or 2 ? 
#fyp #fashion #foryou #pourtoi #grwm #blackmen #FitTok #outfit #viral #cochella #festival #losangeles

Starting the day with a chocolate banana split? Absolutely! Chocolate Yogurt Recipe:
 1 cup of Greek yogurt with 2 tsp cacao powder and a drizzle of honey Toppings:
Banana & chocolate yogurt
Almond granola Chocolate flakes
Caramel 
Kiwi, blueberries & pomegranate seeds Find more recipe step by step in my cooking e-book #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

#ad Wellness isn’t a break, it’s an investment. I invest in my wellness so I can rebuild, return stronger, and more focused. Wellness at Sea with Himalayan Salt Room – supports breathing, clears the lungs, and improves skin health 
Steam Room – opens pores, eases tension, and promotes deep relaxation 
Sauna – boosts circulation, supports detox, and lowers stress 
Ice Bath – reduces inflammation, accelerates recovery, and builds mental resilience 
Deep Tissue Massage – relieves chronic tension, improves mobility, and restores balance 
Spa Treatments – recharges the body, calms the mind, and renews energy Thank my partner, @Virgin Voyages for this incredible luxury wellness experience #ad #virginvoyages#withlovefromvirginvoyages #foryou #Fitness #trending #FitTok #wellness #viral #dayinmylife #Lifestyle #travel #cruise

Two Spring Sunday fit from @NovaMEN by @Fashion Nova GRWM and let’s keep it fresh! #fyp #fashion #foryou #pourtoi #grwm #blackmen #FitTok #outfit #viral

Reset & Unwind in the Caribbean The perfect place to relax while staying on top of my wellness routine. location 📍@tamarindhills Morning Routine Clean my space Stretch by the pool Shower & groom Healthy smoothie for breakfast Relax & read Beach time & lunch #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel