arielyavuncu

• 
  108841
  Clasificación global
• 
  25070
  Clasificación de país / región
• 
  536.22K
  Seguidores
• 
  1.43K
  Videos
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  43.22M
  Gustos

arielyavuncu  Tendencia de datos (30 dias)

arielyavuncu Análisis estadístico (30 dias)

arielyavuncu Videos calientes

arielyavuncu

@ arielyavuncu

It’s called the gluteus MAXimus for a reason 🧐🤔 Workout details🏋️‍♀️ 1. Dumbell RDLs 4x12 2. Hip thrusts 4x8-12 progressively getting heavier each set 3. High stance leg press 4x12 4. SM frogs 3x15 and on last set, drop set until failure Outfit is a part of @YoungLA for Her Black Friday collection dropping November 26 at 12 pm PST 👗💃 code ari will be 30% off the entire website #Fitness #gym #gluteworkout #legday

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arielyavuncu

@ arielyavuncu

Hammies deserve love too 💔🦵 workout details: 1. SL curls: 4x10-12 2. SLDL: 3x10-12 SS w BW for 12-15ish reps 3. Lying hamstring curls 2x12 then 2x12 full+12 partials+hold 4. Optional leg extension 2x15-20 5. Seated hamstring curls 3x15-20 SS with calf raises 3x12-20 🏋️‍♀️👗outfit dropping Nov26 12 pm PST @YoungLA for Her and will be 30% off with code ari 😛❤️ #Fitness #gym #legday #hamstrings

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arielyavuncu

@ arielyavuncu

was craving a lat pump soo bad #gym #Fitness

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arielyavuncu

@ arielyavuncu

Shoulders getting leaner 😛 #gym #Fitness

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arielyavuncu

@ arielyavuncu

I’ve been waiting my whole life for this ✊ Just dropped on youngla.com code “ari” for 15% off (wearing S)

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arielyavuncu

@ arielyavuncu

Eat Turkey leg 🍗 —-> build Turkey leg🦵 Workout details🏋️‍♀️ 1. Abduction 4x10-12 2. KAS glute bridge 4x10-12 3. Upper glute SM squats 3x10 4. Cable kickbacks 3x10-12 Outfit is @YoungLA for Her legacy compression & leggings in dusty blue. Currently 30% off with code “ari” at checkout😛😛 #gym #Fitness #legday #gluteworkout

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arielyavuncu

@ arielyavuncu

Currently on day 8 no gym, I miss it so bad💔 workout details🏋️‍♀️ 1. Abduction 4x12-15 2. Calf raises 4x10-12 3. Leg press 4x10-12 4. Hip thrusts 3x10-12 5. Hamstring curl 3x12 6. Leg extension 3x12 This wasn't the most optimal workout, but I had a flight to catch right after and just wanted to move my body before my trip :) Wearing @YoungLA for Her legacy collection in brown🍫 code “Ari” for 15% off🤎 #gym #Fitness #legday #legworkout

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arielyavuncu

@ arielyavuncu

Muscles talk😛 #gym #Fitness

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arielyavuncu

@ arielyavuncu

What one of my glute days looks like🕺🕺 workout details: Abduction 4x12-15 Hip thrust 4x10-15 Reverse SM lunges 3x10-12 Dumbell RDLs 3x12-15 🐒🐒 outfit dropping november 26 at 12pm PST @YoungLA for Her (will be 30% off with code ari😉) #Fitness #gluteworkout #legday

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arielyavuncu

@ arielyavuncu

Pls no one bite my shoulders😿unless…😛 🍬 workout details 1. DB Shoulder press 4x8-12 2. Lateral raises 2x15 then 2xfailure + partials to failure 3. Cable front raises 4xfailure 4. Rear delt flies 3x15-20 🏋️‍♀️entire outfit dropping Nov 26 12 pm PST and will be 30% off with code “ari” at checkout 🕺 #Fitness #gym #shoulderworkout

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arielyavuncu

@ arielyavuncu

I’ll never forget the time when I was mistaken for my aunt’s NEPHEWWWW because of my haircut😭😭😭

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arielyavuncu

@ arielyavuncu

You can still cry on them if you want🪨😿workout details🏋️‍♀️: 1. DB shoulder press 4x8-12 2. Lateral raises 4x12 dropset x12 for second two sets 3. Rear delt machine flies 4x12-15 4. Tricep dips 3xfailure Joggers restocking the 27th 🦌🌳🪵 code “ari” for 15% off @YoungLA for Her #gym #Fitness #shoulderworkout

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arielyavuncu

@ arielyavuncu

Homo sides #gym #Fitness

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arielyavuncu

@ arielyavuncu

At least this shelf is portable👷‍♀️ Workout details 🏋️‍♀️ Abduction: 4x12-15 with a pulse every rep Upper glute SM squats: 4x10-12 B-stance RDL: 3x12 Medius kickbacks: 3x12-15 Outfit is full @YoungLA for Her 👗 wearing urban bra in XS but flares are sold out sorry 😔 code “ari” for 15% off #gym #Fitness #legday #upperglutes #gluteworkout

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arielyavuncu

@ arielyavuncu

Veins are a girls best friend #gym #Fitness

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arielyavuncu

@ arielyavuncu

First bicep pump in like a year #gym #Fitness

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arielyavuncu

@ arielyavuncu

I love flare leggings

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arielyavuncu

@ arielyavuncu

This might be the best glute pump i’ve ever had in my life #gym #Fitness

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arielyavuncu

@ arielyavuncu

#stitch with @arielyavuncu a few hours later. Happy thanksgiving everyone 🦃❤️

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arielyavuncu

@ arielyavuncu

Replying to @Emma its even funnier because this is thr leanest ive ever been 😭😭😭😭

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