Monica

#ad Partnering with Al Fresco to bring you guys my favorite Chicken Sausage and Gnocchi Soup for the winter! #alfrescopartner This soup is packed with protein and fiber and makes for the best hearty but balanced winter meal! Let me know if you try it out! #AlFrescoAllNatural #CallThatAWin #ForTodaysTaDa Recipe: + Start by dicing 1 cup carrot, 1 cup celery, and 1 white onion + Slice four Al Fresco Roasted Red Pepper and Asiago Chicken Sausages into 1/4 inch coins + Add 1 Tbsp olive oil to a large pot and heat over medium to high heat. Add sausage slices and sauté until browned (about 4-5 minutes, stir and flip to get both sides). + Add diced veggies to your pot along with 2 cloves of minced garlic. Season with salt, pepper, garlic powder, and red pepper flakes. Sauté until fragrant and veggies begin to soften (5-6 minutes). + Once softened, deglaze the pan (I used balsamic vinegar but use whatever you prefer) and scrape the brown bits up from the pan). + Add 4 cups of chicken stock. Bring pot to a boil then bring down to a simmer and cover for 10 minutes. + Once simmered, add 2-3 Tbsp heavy cream and 1 package of potato gnocchi. Boil for 3-4 minutes or according to gnocchi package directions. + To finish soup, mix in 1/2 cup grated parmesan and 3-4 cups of fresh spinach. Allow spinach to wilt and serve.

Calling on my Eagles followers to help us out and make this school teachers wedding special!!! We love Jess and Tom and we can’t wait to celebrate them this weekend 🫶🏻 It’s always Go Bills but for them, today, it’s Go Birds!! @Philadelphia Eagles @Saquon @Jess #eagles #philadelphiaeagles #Super Bowl #superbowlparade #philadelphia #gobirds

Friday 2/21 around 9:40 AM!! Please be so careful and pay attention to your surroundings!!! #nyc

Sundried Tomato Basil Meatballs!! We are so back you guys- my favorite way to meal prep protein for the week. Let me know if you try them out! How to: + Combine 2-3 cloves minced garlic, 1/2 an onion (diced), 1 lb. ground chicken, 1 egg, 1/2 cup grated parmesan, 1/3 cup minced sundried tomatoes, 1/3 cup chopped basil, 3/4 cup breadcrumbs in a large bowl. Season with salt and pepper. + Roll into meatballs and bake at 350 for 25-30 minutes. #meatballrecipe #meatballsunday #sundriedtomatomeatballs

I truly mean this with the utmost respect for my Dietitian community, but I feel like I’ve watched this content go on for long enough and it is something that we really need to leave in the past. This is specific to “What I Eat in a Day Videos” , NOT to videos that are correcting misinformation. I hope this message is well received by my dietitian community and this issue can be improved upon in the future. ##dietitian##whatieatinaday #dietitiansoftiktok

It’s our lucky day friends!!!! Giving away this extra ninja creami swirl machine as a huge thank you to all of you for being the best 🫶🏻 To enter: 1. Like and save this post 2. Follow me on here and on IG 3. Tell me your favorite flavor of ice cream and fave topping in the comments 🤍🤍🤍 Giveaway is not affiliated with Ninja Kitchen, IG, or Tik Tok. Must be US based and 18 years or older to win. GOODLUCK!!! Giveaway closes Friday 3/7 at 11 AM EST. Winner will be announced this Friday at 12 PM EST. #ninjacreami #ninjacreamiswirl #proteinicecream #highprotein #ninjacreamirecipe

Balanced Snack Plate for lunches this week!! I have been getting a ton of requests for quick and easy lunches. These are the BEST option for when you are in a pinch. Let me know if you try them out! Details: Soft boiled eggs, turkey roll ups, Wegman's caramelized onion hummus, carrots, celery, mini bell peppers with cottage cheese and EBTB seasoning, and crackers. #snackplate #lunchideas #healthylunchideas

Replying to @scarlaaatttte obsessed with everyone being locked in on this situation!! I will provide updates if there are any but no matter what I promise we have some good wedding content coming!!! Let’s go Jess and Tom!!!!! #philadelphiaeagles #gobirds #superbowlparade #phillyphilly

Thursday’s at Buddies in BK 📍I got a vanilla iced latte and I will be going back for their Coquito latte 🫶🏻 Def check them out!!! #nyccoffee #nyccoffeeshop #nycsmallbusiness #localbusiness #localcoffee #bk #brooklyn #williamsburg

Cucumber and Hot Honey Cottage Cheese Toast!! This one will always have my heart. The best way to switch it up at breakfast (if you’re bored). Let me know if you try it out! Details: Wegmans Garlic Tuscan bread (toasted), 1/2 cup cottage cheese on each side, sliced mini cucumbers, honey, salt, red pepper flakes. #breakfastideas #highproteinbreakfast #breakfastrecipes

Chocolate Banana Ninja Creami!! I decided I really need to get back into the ninja creami game (mostly because this thing was expensive) so let me know what flavors we want to see and let me know if you try this yone out!! How to: + Combine 1.5 cups of milk, one scoop of chocolate protein powder, one ripe banana, 1 tablespoon of sugar-free chocolate Jell-O pudding mix, and some salt in a blender + Freeze (I sometimes do 6-8 hours but I guess 12 is recommended) + Spin once on lite ice cream setting. Add 2 Tbsp milk and 1 Tbsp peanut butter. + Re-spin and enjoy! #ninjacreami #breakfastideas #ninjacreamirecipe

I will say the first thing is something to avoid!

Raspberry and Chia Seed Smoothie!! Packed with protein and fiber to keep you full and get your day started on the right foot! Let me know if you try it out. How to: + Blend 1 cup frozen raspberries, 1/2 cup plain yogurt, 1 cup higher protein milk, 1 tbsp chia seeds, and 1 tsp honey until smooth. #proteinsmoothie #highprotein #highfiber

Turning my phone off lmk what happens

Buffalo Chicken Meatballs never miss!! I have so many different meatball recipes and these ones always end up being the best. Let me know if you try them out! How to: + Combine 1 lb ground chicken, 1/2 a white onion (chopped), 2 cloves minced garlic, 1/3 cup chopped green onion, 1 egg, 1/3 cup buffalo sauce, 1/2 cup crumbled blue cheese, 3/4 cup breadcrumbs, and salt/pepper/smoked paprika in a large bowl. + Form into meatballs and bake at 350 for 30 minutes. #buffalochicken #meatballs #mealprep

Crispy Sheet Pan Chicken Tacos!! I have made a few different versions of these but this recipe is my favorite so far. Let me know if you try them out! How to (one serving): + Mix one cup shredded chicken, 2 tablespoons taco sauce, a dash of hot sauce, salt, pepper, and garlic powder in a bowl + Mince up about 3 tablespoons of red onion + Microwave 3 tortillas for 30 seconds. + Add a layer of low fat refried beans onto your tortillas. Split chicken up and add some red onion, Mexican cheese, and pickled jalapeños. + Fold over and bake at 400 for 20 minutes. + Serve with sour cream/ Greek yogurt, guacamole, salsa, shredded lettuce, and tomato. #sh#sheetpandinnere#weeknightmealpreph#sheetpantacosa#easymeals

A friendly reminder from your neighborhood dietitian who has been crashing out for a week (also can you guys see this vid what’s happening) #tiktokban

My favorite tip for increasing your insoluble fiber intake (in the easiest way possible)!! I love having Fiber One as my morning cereal and throwing it in my yogurt bowls. Disclaimer: This is not to say that Fiber One should be your ONLY source of insoluble fiber. It is important to have variety but this can be a great starting point for increasing your overall insoluble fiber intake. Some other sources of insoluble fiber include berries, brussels sprouts, quinoa, beans, nuts, and seeds. #insolublefiber #fiberintake #highfiber #dietitian

If you guys have never tried spite I highly suggest it <3

Twelve perfect nachos by Monica #nachos