1 week to go ⏰ The good thing is.. my training are this much hard that the competition is gonna feel easy.🤣🔥 Spain see you soon 🇪🇸 #training #workout #gymmotivation #fit #Fitness #fit #gym focused with @ESC Sounds / wearing @NEBBIA | fitness clothing #gym
Best 2 hours of the day. Who relates ? Ps: working on my shoulder again after 4 weeks OFF. #painfree 💪🏼 Glad that I had the time to make my legs stronger 🔥 #motivation #gym #Fitness #happy #gymmotivation focused with @ESC Sounds
A. 4-6 Deficit Bulgarian Split Squat with Farmers - heavy pressure in front leg Rest 90s Change legs × 3 sets e/s ——— B. 4 Front Foot Elevated Split Squat - Barbell Front rack Rest 60s Changes legs × 3 sets e/s ——— C. 5 x 3 Pendlay Row Rest 2-3 mins between sets ——— D. 3 x 3 Razor Curls Have fun 💋 #training #bodybuilding #Fitness #gym #gymmotivation
Beast mode 🔛 1 Sandbag Clean + 1 Sandbag Front squat + 10m Carry 2+2+10m Cleans, can be drop and go, but max 5s between reps #training #workout #gym #Fitness #gymmotivation
Part A. 90s AMRAP 7 С2В 10 Jumping Lunges Rest 2 mins 90s AMRAP 5 Strict HSPU 10 Jump Squats Rest 2 mins x until you have accumulated 40-45 C2B + 40-45 Strict HSPU ——- Part B. EMOM for 5 mins 1-2 Low Ring Muscle Ups transitions (foot supported) Rest 2 mins x 2 rounds B. 2 RFT: - 6 Double KB Hang Muscle Clean @ 2 x 16kg 12 Wall Ball 24 DUs Rest 1 min 2 RFT: - 6 Single arm KB Swing Snatch @ 1 x 16kg 12 Wall Ball 24 DUS Rest 1 min x 2 sets As a part of my today training 💪🏼 #gym #gymmotivation #Fitness #work #fit #workout #training @ESC Sounds 🤘🏼
A part of my who sesh killed me … EMOM for 4 mins: - 3 PC + 3 FS @60kg across Rest 2 mins EMOM for 4 mins: - 2 PC + 2 Hang Clean + 2 FS @65kg across Rest 2 mins EMOM for 4 mins: - 3 Clean + 3 FS @70kg across ——— A. 5 Back Squats in 20s Rest 2-3 mins X 4 sets ———— 2 x 20m Farmers Walking Lunge @ 40s time cap Rest 2 mins