BrainMD

Why I’ve taken Happy Saffron Plus everyday for 5 years! Out of every supplement we’ve created at @BrainMD Health this is my favorite. #brainhealth #happysaffronplus #happysaffron #saffron

What I wish everyone knew about creatine! #creatine #creatinebenefits #brainhealth

New study released on the benefits of creatine supplementation. As a psychiatrist, this is something I take daily for my physical and brain health. #creatine #creatinebenefits #brainhealth

Negativity & #ADHD

This week on my podcast Change Your Brain Every Day I welcome reality star @Kristin Cavallari on to discuss her health and more. Stream now on iTunes, Spotify or YouTube.

These are my top supplements I recommend to my patients with low energy #brainhealth

Replying to @raniabear Discussing the #ADHD medication Wellbutrin

Replying to @evy New cannabis study referenced: https://www.sciencedirect.com/science/article/pii/S2772963X25001152?via%3Dihub

Menopause is hard on the brain. Here’s how to help! You can find Menopause Essentials+ at BrainMD.com #brainhealth #menopause #menopausesupport

Study referenced here: https://www.j-alz.com/content/largest-brain-study-62454-scans-identifies-drivers-brain-aging

What is worse?

What you may not know about Borderline Personality Disorder. Drop your questions below. #fyp

What do you think? #MentalHealth

Published in the Translational Psychiatrity, 5g creatine monohydrate to cognitive-behavioural therapy was found in a well-controlled (rDBPC) trial to reduce depression 67% compared to 32% reduction with cognitive-behavioural therapy alone (Sherpa et al, 2025). It is worth noting that at baseline, the subjects had moderate-to-severe depression [ie, 17.7 with 15-19 reflecting mod-to-sev depression on Patient Health Questionnaire (PHQ)], but by the end of the 8wk trial, those ingesting creatine and undergoing cognitive-behavioural therapy averaged just 5.8 on PHQ, which means they barely had depression by the end of the study since inclusion criteria was >5, since according to PHQ mild depression ranges from 5-9. I recommend Smart Creatine by @BrainMD Health

My favorite trauma therapy: EMDR #fyp

It's 2025 - I want you to love your brain and body! #fyp

Replying to @Jen Lee Kristin Cavallari full episode on Change Your Brain Every Day podcast on ITUNES or Spotify.

Accurate and rational thinking 🧠👍🏻

Comment below is you struggle with #anxiety 🧠

Not a fan of fruit juice and here is why....