@Lidia Mera always comes in hot with the most delicious meal inspo 🔥 reminder that WIEIADs should not be prescriptive- you may need more or less than her and that is OK! #whatieatinaday #healthymealideas #homecooking #balancedeating #cookingtiktok #healthydinner
I understand the body image struggles that come during pregnancy, but pregnancy is NOT the time to be actively restricting and dieting. Share for all my expecting moms out there! #pregnantlife #pregnantmama #momtobe #fitgirl #gymgirl
Kids shouldn’t be trying to meet a body standard or get ABS in order to please their parents. This is not fitness, it’s setting them up for a body dissatisfaction and associating their self worth with appearance. #sixpackabs #toxicfitnessculture #toxicparent #problematic #dietculture #bodyimageissues
So happy to see ballet dancers like @Lori✨💕🩰 showing other ballerinas the importance of fueling their body for their sport. #ballerinasoftiktok #balletdancer #ballerinadiet #dancernutrition #whatieayinaday #healthymealideas #balancedmeals #cookingathome
Replying to @GettinSchmidty breaking news: @fairlife Corepower protein shakes were declared the most “unhealthy bottled beverage in America”😧 I know folks that love their Corepower, so let’s break down the claims behind this scary headline and why you don’t need to be concerned. #fairlifeprotein #corepower #corepowerprotein #proteinshake #unhealthy #chocolateproteinshake
These are the “food rules” I have for my kids, as a dietitian and mom of 2. Comment below if you relate to any of these! #foodrules #dietitianmom #feedingkids #momsoftiktokover30
Food inflation these days is high so I’m grateful for creators like @kate 🌱🧶📚😻 that keep it real and share some budget food hacks. You CAN eat healthy, delicious meals on a budget. Stay tuned for part 2 of this review! #inflation #tariffs #budgetmeals #affordablefood #budgetmealideas #cookingonabudget
Liv Schmidt is allegedly making 6 figures with her SK!NNI TOK group chats… and the implications are dangerous. Huge shoutout to EJ Dickson from @the cut for bringing this story to light. #livschmidt #influencernews #dietculture #sixfigureincome #toxic
#Repost because I am still seeing countless moms on this app being shamed for their food choices. #momshaming #donutsforbreakfast #dietculture #MomsofTikTok #feedingkids
This is why a dietitian NEVER drinks Diet Coke… spoiler alert but it’s not the aspartame. #dietcoke #aspartame #sodatok #dietcokeaddict #dietitiansoftiktok
If your kids also think cauliflower is boring, try this unicorn cauliflower hack. Isn’t food science cool? #unicorncauliflower #cauliflowerrecipes #feedingkids #momtip #kidlunchideas #pickyeaters
This is what 300 calories of diet ice cream looks like vs 300 calories of full fat dairy ice cream🍦 as a dietitian, I’m here to help you improve your nutrition, but we usually aren’t going for the most nutrient dense option when we go for ice cream- so I say to choose the one that satisfies you, enjoy mindfully and move on! Sometimes you want diet ice cream, sometimes it’s a protein @NinjaCreami and most often, it’s the good old fashion dairy. What’s your favorite ice cream??? @kawarthadairy@benandjerrys #icecream #icecreamlover #fullfatdairy #healthyicecream #foodfreedom
@monet mcmichael 🤍 these goals are so common and relatable. If you’re on a similar journey, definitely follow Monet and stick around for part 2 tomorrow! #cookingathome #musclegain #musclegrowth #fatloss #fatlosstips #bodyrecomp #healthymealideas #creatine #dietitiansoftiktok
I’m getting the vibe that we all need some gentle reminders. #nutritiontips #registereddietitian #dietitiansoftiktok #gentlereminder #dietculture #whatthehell
PSA to not fall for this diet culture propaganda and check the credentials of the people you’re listening to for health information 😘 #dietculture #skinnytok #propaganda #wellnessculture #weightlosstips
Instead of eating a bowl of chips, try eating crunchy romaine lettuce because it’s practically the same🤪‼️ #healthcoach #satirecomedy #skit #healthyswaps #healthyeating #dietculture #joking
Replying to @itsyourgirlgg💛 This video was originally posted in 2023, but sadly it’s clear that things have not improved today and we still continue to fail Eugenia Cooney. I’m not going to make a new video of her, but reposting this since people keep asking me to comment. @Eugenia please reach out if you need anything, we’re all here for you. #eugeniacooney #helpeugeniacooney #recoverytok #unpopularopinion
Sometimes the little swaps can make your grocery bill a little more affordable. Here’s a dietitian’s top picks for budget friendly groceries, because healthy eating shouldn’t break the bank. #foodinflation #budgetfriendly #cheapfood #cheapgroceries #onabudget #budgetfood
Health coaches on social media😂 not all health coaches are bad (tag ones you love in the comments), but there are many that overstep their boundaries. Please see a registered dietitian for individualized nutrition care! #healthcoach #healthcoaching #nutritioncoach #dietitian #comedyskit