Hannah Pointer

Me 🤝 castor oil (everything 🔗 in my amazon storefront under ‘night time routine’) #castoroil #castoroilbenefit #castor #debloat #digestion #inflammation #nightroutine #routine #fypシ #fyp

🩷🩷 #castoroil #mouthtapesleeping #morning #guashatutorial #debloat #beautytutorial

everything 🔗 in my amazon storefront under ‘nighttime routine’ 💜 #castoroil #castoroilbenefit #debloat #digestivehealth #inflammation #routine #nighttimeroutine #tips #bloating #bloatingrelief #bloatingtips

happy sunday pretty people ♥️ All my favs below!!! • My castor oil stuff is 🔗 in my amazon under ‘nighttime routine’ :) @Lineage Provisions code: ‘HANNAH10’ @RawrOrganics code: ‘MACROHABITS’ @ActiveStacks collagen: ‘HANNAH-10’ #morningroutine #morning #coffee #routine #Vlog #orangecounty #southerncalifornia #castoroil #highprotein

all my favs 🔗 in my amazon storefront under ‘night time routine’ 🫶🏼 #castoroil #castoroilpack #bloating #digestion #inflammation #bloatingrelief #bloatingtips #tips #routine #mouthtape

All my workout programs are linked in my bio!!! For custom plans and 1:1 coaching, www.macrohabits.com ♥️ all my castor oil stuff is 🔗 in my amazon storefront under 'nighttime routine' :) @ActiveStacks code: 'HANNAH-10' @Lineage Provisions meat sticks code: 'HANNAH10' @BetterDaysCo code: 'HANNAH10' @RawrOrganics code: 'MACROHABITS' @Clean Simple Eats code: 'HANNAH10' #whatieatinaday #wieiad #dayinmylife #dayinmylifevlog #Vlog #orangecounty #southerncalifornia #highprotein #highproteinrecipes #iifym #trackingmacros #macros #workout #workouttips #fyp #castoroil #castoroilbenefit #mouthtape @lemme

www.macrohabits.com (🔗 in my bio) #whatieatinaday #wieiad #whatieat #fulldayofeating #intuitiveeating #highprotein #highproteinmeals #protein #portioncontrol #routine #habits #iifym #nutritiontips #tips

GF / DF PECAN PIE BARS! RECIPE BELOWWWW Recipe below! I got the inspo from @wellnessbykay <3 You guys… these are unreal! also SO EASY to make!!! Crust: 1.5 cup almond flour 1/2 cup brown coconut sugar 1/3 cup melted refined coconut oil (I would use butter if you’re not DF) 1 tbsp maple syrup 1/2 tsp vanilla extract pinch of salt Pecan pie filling: 1/3 cup coconut oil (melted) 1/4 cup maple syrup 1/2 cup brown coconut sugar 1 tsp vanilla extract 2 eggs 1 cup roughly chopped pecans Instructions: -Pre heat oven to 350 -line and grease a square baking dish & set aside -combine all the ingredients for the crust ONLY into a bowl and mix until a thick cookie dough like texture forms -Pat the mixture down into a greased or parchment paper lined square baking tray. (It might be crumbly but you will be able to pat down) -bake for 16-18 min until a light golden color appears on the edges -take out and let cool -while the crust is in the oven, get started on the filling -combine all ingredients for the filling in a medium sized bowl and mix until fully incorporated -pour over the crust & evenly spread it around -bake for 15-18 min until set -take out and let it cool for 15 min then pop it in the fridge (covered) for at least 1-2 hours -cut into 16 squares!!! (Keep in the fridge for up to 3-4 days in a sealed container) macros per one square: 4P / 19C / 19F / 260 cals #pecanbars #macrofriendlydessert #iifym #dairyfree #glutenfree #refindedsugarfree #macrocoach #falltreat #falldessert #dessert #holidaydessert #thanksgiving #thanksgivingprep #pie #Recipe #EasyRecipes

MY TOP TIPS ON HOW TO REDUCE BLOAT & WATER RETENTION 🫶🏼 #bloating #bloat #inflammation #bloatingrelief #bloatingtips #digestivehealth #digestion #circulation #weightloss #tips #bloated #lean #toned #walking #movement #workout #highprotein #highproteinmeals #fyp #fypシ #fypシ゚viral

www.macrohabits.com ❤️‍🔥 Castor oil stuff: 🔗 in my amazon storefront mouth tape: @The Skinny Confidential @RawrOrganics protein bar (code: MACROHABITS) @ActiveStacks collagen (code: HANNAH-10) @pwdrs electrolytes (code: MACROHABITS) #wieiad #morningroutine #highprotein #postworkout #postworkoutmeal #workoutsplit #creatinemonohydrate #faq #workout #iifym #trackingmacros #nutritiontips #tips #castoroil #castoroilbenefit #castor

‘TIS THE SEASON BABYYYY 🎄🎄🎄❤️❤️❤️ APPROX CALORIES & MACROS ⬇️ macro friendly caramel brulee: HOW TO ORDER: venti cold brew 1.5 pumps caramel brulee 2-3 stevia splash of half & half macros: 7F / 20C / 2P / 151 cals macro friendly iced peppermint mocha: HOW TO ORDER: grande iced blonde coconut milk latte 1 pump mocha 1 pump peppermint 1 pump sf vanilla macros: 6F / 20C / 1P / 138 cals #starbucks #starbucksholidaydrinks #holiday #starbs #macrofriendly #lowcarb #lowcalorie #starbucksdrinks #starbies #starbuckshack #starbuckssecretmenu #peppermint #mocha #caramel #icedcoffee #coffee #coffeetiktok #fyp #fypageシ #tastetest #yum #yummy

WHITE CHOCOLATE PEPPERMINT PROTEIN POWDER 🤤🤤🤤 @Clean Simple Eats code: HANNAH10 #ninjacreami #protein #proteinpowder #iifym #highprotein #highproteinmeals

MAKE DINNA W/ ME 🫶🏼 46g of protein 🔥🔥🔥 I have mastered the perfect salmon!!! Instructions for everything below 😋 SAVE & SHARE with your gym buddy for an easy high protein meal :) RECIPE + MACROS FOR BOWL IN VIDEO ⬇️ -pre heat over to 400 -on a baking sheet line two pieces of medium thickness boneless salmon (skin on) & top with 10-15g of raw butter on each along with lemon slices, onion powder, salt, pepper, & dill -bake at 400 for 15 min & then broil for another 2-3 min -let cool for 5-10 min before adding to salad Next assemble salad ⬇️ In a bowl add: -2 handfuls of arugula -65g tomatoes -25g black olives -70g cucumber -70g red onion -40g avocado -1 serving of the Feta Cucumber Tzatziki from Sprouts (gluten free) -5.5 oz of baked salmon -salt & pepper 🖤 Macros for my bowl: 46P / 17C / 22F / 450 cals #macrofriendlymeal #salmonrecipe #30minrecipe #iifym #macrocoach #nutritioncoach #macrofriendly #whatieatinaday #postworkoutmeal #highprotein #Recipe #glutenfree #yum #highprotein #highproteinrecipes #highproteinmeals #postworkout #wieiad #whatieatinaday

DF / GF / REFINED SF PUMPKIN PIE BARS *you need a 9x9 inch square baking pan 🧡for the crust: -2 cups almond flour -2 tbsp maple syrup -3 tbsp coconut oil -1 large egg -1/4 tsp salt 🧡filling: -1 15 oz can pumpkin -1/2 cup unsweetened coconut cream (I used the good & gather brand from target) -1/2 cup maple syrup -2 large eggs -1.5 tsp vanilla -2 tsp pumpkin pie spice -1/4 tsp salt 🧡instructions: -preheat oven to 350 & line your 9x9 baking pan with parchment -make the crust by adding all of the ingredients together until a thick dough forms (beat your egg separately & then add in) -transfer dough to the baking pan & lightly press into the pan until an even layer forms. Grab a fork and poke holes in the pie crust to stop the dough from rising in the oven. Bake at 350 for 10-15 min until there’s a very light golden edge (don’t over bake this! Check at 10 min) -remove from oven & let sit for 5-10 min -while crust is baking, in a large bowl add all the ingredients for the pumpkin pie filling and whisk or blend together until smooth & fully incorporated -once crust is cooled, pour the pumpkin pie filling over the crust until an even layer forms -bake in the oven at 350 for 50-58 min (bars should be completely set, start checking at 50 min) -remove bars from oven & let cool for 20 min -cover with tinfoil & transfer to the fridge for 60 min to fully set before slicing & serving! MAKES 16 SQUARES macro per ONE square: 176 calories / 4P / 13C / 12F #pumpkinseason #pumpkin #glutenfree #baking #EasyRecipe #Recipe #fall #october #fallaesthetic #yum #dairyfree #gf #healthyrecipes #treats #pumpkinspice

GF HIGH PROTEIN TURKEY PASTA BAKE (200 cals & 22g of protein per serving!!!) @better_daysco greens: (code: HANNAH10) FULL RECIPE + MACROS ⬇️ I used the GF banza protein pasta for this recipe & it was a 10/10 INGREDIENTS: •avocado oil spray •16oz 99% lean ground turkey •1 cup chopped white onion •1 tbsp Italian seasoning •1 tsp salt •1/2 tsp minced garlic •1/4 tsp pepper •5 oz of Banza chickpea pasta •2 cups pasta sauce •1/2 cup low fat 2% cottage cheese (I love the good culture brand) •1 egg (whisk in a small dish & set aside) •1 cup shredded mozzarella •optional: 20-25g grated Parmesan for the topping & flakey sea salt Instructions: •preheat oven to 375 & grease a 9x9 baking dish (use avocado oil spray) •in a pan over medium heat, spray avocado oil spray & add white onion (sauté for 5 min) •add in lean ground turkey with Italian seasoning, salt, minced garlic, & pepper, and cook until turkey is cooked through (take off heat & set aside) •in a pot on the stove, boil water, add salt, & then add 5 oz of banza pasta (cook according to package, al dente) •strain pasta and set aside to slightly cool •in a large bowl add everything together! (lean ground turkey, cooked pasta, pasta sauce, cottage cheese, whisked egg, mozzarella cheese) •mix until fully incorporated and then transfer to greased baking dish (I topped it with/ flakey sea salt) •bake for 25-30 min (top should be golden) •take out & add Parmesan & then broil for 2 min until cheese is golden •let cool for a few minutes and then cut into 9 squares •makes 9 servings! MACROS PER ONE SQUARE: 22P / 15C / 6F / 202 cals #highprotein #highproteinmeals #glutenfree #EasyRecipes #postworkoutmeal #mealprep #easyrecipes #iifym #lowcalorie #lowcal #Recipe #nutritioncoach #protein #glutenfreefood #proteinmeal #lowcarb #fyp #fypシ #lowcarbhighfat #lowcalorierecipes

anyone else ?? Credit to @Shantay Verlynne lol i feel you gf #holidays #fypシ #dating #orangecounty #singlelife #datinglife #thanksgiving

BALANCE. www.macrohabits.com #whatieatinaday #wieiad #trackingmacros #highprotein #balance #routine #bloating #inflammation #tips #orangecounty #eating #eat #yum #workoutmotivation #restday #wieiadhealthy #wieiadrealistic #fypシ #fyp

castor oil stuff: 🔗 in my amazon digestive enzymes: @gainsinbulk code: ‘HANNAH20’ Fits: 🔗 in my LTK! @OLIPOP 🫶🏼 #bloating #inflammation #castoroil #epsomsalt #dinner #orangecounty #southerncalifornia #bloatingtips #bloat #waterretention #digestion #digestivehealth #iifym #sandiego

www.macrohabits.com 🫶🏼 #whatieatinaday #whatieat #wieiad #fulldayofeating #iifym #eats #highprotein #highproteinmeals #postworkout #postworkoutmeal #highproteinbreakfast #highproteinsnack #highproteinrecipes #EasyRecipe #fyp #fypシ #castoroil

ALMOND BUTTER CHOCOLATE CHIP GF COOKIE DOUGH BARS save & share w/ your baking bestie :) theseee are a 10/10 🤤 ingredients & macros per one 👇🏼 INGREDIENTS: 1/4 cup butter (softened) 1 cup creamy almond butter 2 eggs 1 tsp vanilla 3/4 cup vanilla coconut sugar 3/4 cup almond flour 1 tsp baking powder 1/4 tsp salt 1/2 cup semi sweet chocolate chips flakey sea salt for topping ✨ INSTRUCTIONS: -preheat oven to 350 -grease a 9x9 pan and set aside -in a large bowl combine all wet ingredients & mix until creamy (use beaters or kitchen aid) -add in almond flour, baking powder, & salt -mix until fully incorporated and a thick dough forms -fold in chocolate chips with spatula -transfer to greased 9x9 pan -top with flakey sea salt -bake at 350 for 20-25 min (toothpick should come out 90% clean) -let cool in pan for 30-45 min -cut into 16 squares MACROS PER ONE SQUARE: 3P / 14C / 14F / 195 cals #glutenfree #glutenfreerecipes #cookiedough #macrofriendlydessert #iifym #macrotracking #intuitiveeating #macrocoach #nutritioncoach #healthytips #treat #healthytreats #cookie #lowcarb