Gen Coco, CNC | Weight Loss

If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact step-by-step guide to balance your hormones lose 20lbs in 2025 (get it now before I take it down to update it soon!) 3. Protein is key for metabolism .8g protein per lb of your goal body weight daily to build muscle & stay full or aim for 100g protein daily minimum. 4. Fiber If you are constantly hungry, you’re probably not eating enough fiber. Fiber will help keep you fuller longer, balance your hormones, and minimize cravings. 5. Weight lifting and Pilates My body has never looked better than when I stopped doing cardio and started lifting weights and doing pilates a few times a week. HIIT workouts increase cortisol which can cause you to gain and store unwanted fat 6. Hydrate Aim to drink 100oz of water per day. This will help your skin glow, decrease bloating, and increase energy. 7. Minimize alcohol to 1-2 drinks per week Alcohol slows down muscle growth and contains hundreds of hidden calories. 1-2 margaritas could make up half of your calories for a day 8. Mindset is just as important as diet Whether you believe you can or you can’t, you’re right. Make sure you take the time to journal about why this journey is important to you beyond weight loss. 9. you need a plan that will work with you, not against you🤍 🗣 DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact plan 1,000’s of women have used to lose 20-30lbs in 6 months or less, without cardio or extreme dieting takes all the guesswork out of this & saves you ton of time! it’s FREE🧚🏻‍♀️ #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation

How to reduce cortisol and balance your hormones in 30 days! What are your thoughts? Does this feel realistic? #health #Fitness #weightloss #hormoneimbalance #cortisol #cortisolimbalance #womenshealth #weightlossjouney

Replying to @Stella Why the Pilates girls are always snatched 🤌🏼 #pilates #weightloss #weightlossjouney #fitnessmotivation #pilatesworkout #hormoneimbalance #pcos

Here’s how I lost 10lbs in 2 months for my wedding 💛 #weightloss #weightlossjouney #fitnessmotivation #hormoneimbalance #pcos #2025bride #weddingtiktok #weddingplanning #healthtips #weightlossmotivation