Amanda | Healthy Recipes

#highprotein #lowcalorie #macrofriendly

#highprotein #lowcalorie #macrofriendly #proteincupcakes

You’ve come to the right place ✨ #highprotein #lowcalorie #macrofriendly #proteincupcakes

#highprotein #lowcalorie #overnightoats

30g of protein, sooo moist and gooey 😍 #biscoffbakedoats #noproteinpowder

One of your fave desserts in protein cheesecake bowl form 🤤🤤

BISCOFF BAKED OATS 🍮🫶 Macros: 468 cals, 30P, 53C, 15.5F Ingredients: 45g oat flour 2 biscoff cookies (crushed) 100g nonfat Greek yogurt 1 egg 60g egg whites 10g biscoff spread 30g monkfruit sweetener 2g baking powder 1 tsp vanilla extract Directions: -Preheat the oven to 400F -Combine all ingredients in a bowl (except the biscoff spread and one of the crushed cookies) -Spray a 6.5 inch cast iron skillet with cooking spray, then pour half the batter in -Add the biscoff to the middle, then pour the rest of the batter over and bake for 17-18 mins -Take them out of the oven, then top with the other crushed biscoff cookie and more drizzle (optional) -Enjoy 😍 #highprotein #lowcalorie #macrofriendly #bakedoats #noproteinpowder #biscoff #biscoffbakedoats

Tiramisu overnight oats >>> With 390 cals & 40g of protein, you CAN eat dessert for breakfast and still reach your fitness goals 💪🏻😍

#highprotein #lowcalorie #bakedoats

#highprotein #lowcalorie #proteindessert

COOKIES AND CREAM CHEESECAKE BOWL 🤍🖤 Macros: 424 cals, 40P, 33C, 14C Ingredients: -200g nonfat Greek yogurt -75g low fat cream cheese -40ml @fairlife skim milk -10g fat free white chocolate pudding mix -10g @pescience cookies and cream protein powder (discount code FIT15) -10g @swervesweetie monkfruit sweetener -3g oreo baking crumbs -1 crushed Oreo (for topping) Directions: -Add all ingredients into a bowl (except the crushed Oreo) and blend with an electric mixer, or a blender -Spread into a container with a lid, sprinkle the Oreo on top, then put the fridge for 3+ hours with the lid -Enjoy 🤤 #highprotein #lowcalorie #macrofriendly #pescience #cheesecakebowl #proteincheesecake

Strawberry shortcake cheesecake bowl 😍🧀🍰 with 400 calories & 40g of protein, you can eat decadent desserts and STILL reach your protein goals

I’m obsessed with having dessert for breakfast #noproteinpowder #highprotein #lowcalorie #bakedoats

Not your childhood pint of ice cream 🍦🫧 #proteinicecream #ninjacreami

Replying to @OneTonSoup BISCOFF CHEESECAKE 😍 Macros: 425 cals, 39.5P, 31C, 15.5F Ingredients: -200g nonfat Greek yogurt -75g low fat cream cheese -40ml @fairlife skim milk -10g fat free white chocolate pudding mix -10g @pescience snickerdoodle protein powder (discount code FIT15) -10g @swervesweetie monkfruit sweetener -3g cinnamon -1 biscoff cookie, crushed -5g biscoff drizzle Directions: - Add all ingredients (except Biscoff cookie and drizzle) to a bowl and blend with an electric mixer. - Transfer to a container with a lid. - Top with crushed Biscoff cookie and drizzle. - Chill in the fridge for at least 3 hours before serving. - Enjoy! #highprotein #lowcalorie #macrofriendly #biscoff #proteincheesecake #pescience

S’MORES BAKED OATS (no protein powder 🔥🍫) Macros: 462 cals, 30.5P, 59.5C, 12F Ingredients Baked oats: 45g oat flour 5g crushed graham crackers 10g mini chocolate chips 100g nonfat Greek yogurt 1 egg 60g egg whites 25g monkfruit sweetener 2g baking powder 1 tsp vanilla extract Topping: 10g marshmallows 5g crushed graham crackers Directions: -Preheat the oven to 400F -Combine all ingredients in a bowl -Spray a 6.5 inch cast iron skillet with cooking spray, then pour the batter in -Add toppings and bake for 18 mins -Enjoy 😍 #highprotein #lowcalorie #macrofriendly #bakedoats #noproteinpowder #smores #smoresbakedoats

STRAWBERRY SHORTCAKE CHEESECAKE BOWL 🍓🧀🍰 Macros: 415 cals, 40P, 28C, 15F Ingredients: -200g nonfat Greek yogurt -75g low fat cream cheese -40ml @fairlife skim milk -5g fat free white chocolate pudding mix -5g strawberry jello powder -10g @pescience vanilla protein powder (discount code FIT15) -10g @swervesweetie monkfruit sweetener -1 golden Oreo, crushed Directions: -Add all ingredients (except Golden Oreo) to a bowl and blend with an electric mixer. -Transfer to a container, then top with crushed cookie -Chill in the fridge for at least 3 hours before serving (with the lid on) -Enjoy! #highprotein #lowcalorie #macrofriendly #proteincheesecake #pescience

CHOCOLATE PEANUT BUTTER CUP BAKED OATS 🥜🍫 no protein powder! Macros: 466 cals, 33P, 54C, 16.5F Ingredients: 45g oat flour 15g cocoa powder 100g nonfat Greek yogurt 1 egg 60g egg whites 10g crumbled peanut butter cups 25g monkfruit sweetener 2g baking powder 1 tsp vanilla extract Topping: 5g crumbled peanut butter cups 5g melted peanut butter Directions: -Preheat the oven to 400F -Combine all ingredients in a bowl -Spray a 6.5 inch cast iron skillet with cooking spray, then pour the batter in -Add 5g crumbled PB cups on top and bake for 19-20 mins -Top with melted pb, then enjoy 😍 #highprotein #lowcalorie #macrofriendly #bakedoats #noproteinpowder #smores #smoresbakedoats

KEY LIME PIE CHEESECAKE BOWL 🔑🍋‍🟩🥧 Macros: 390 cals, 40P, 28C, 13F Ingredients: -200g nonfat Greek yogurt -80g low fat cream cheese -40ml @fairlife skim milk -15ml lime juice -1 tsp lime zest -10g fat free white chocolate pudding mix -10g @pescience vanilla protein powder (discount code FIT15) -10g @swervesweetie monkfruit sweetener -5g crushed graham cracker crumbs -more lime zest for topping Directions: -Add all ingredients into a bowl (except the graham cracker crumbs) and blend with an electric mixer, or a blender -Spread into a container with a lid, sprinkle the graham cracker crumbs on top, then put the fridge for 3+ hours with the lid -Take out of the fridge, then enjoy 🤤 #highprotein #lowcalorie #macrofriendly #pescience #cheesecakebowl #proteincheesecake #keylimepie

#highprotein #lowcalorie #macrofriendly