Ross Dickerson

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  3745
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  537.97K
  Seguidores
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  429
  Videos
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  4.01M
  Gustos

Ross Dickerson  Tendencia de datos (30 dias)

Ross Dickerson Análisis estadístico (30 dias)

Ross Dickerson Videos calientes

Ross Dickerson

@ dickersonross

Improve your ‘Lower Lat Gains’ with these 3 exercises💪#back #gym #fyp #bodybuilding

2.11M

95.51K

4.53%

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Ross Dickerson

@ dickersonross

This is some seriously strong protein😂#gains #bodybuilder #fyp #waitforit

1.21M

15.99K

1.33%

701

141

1.68K

Ross Dickerson

@ dickersonross

She knows about those extra protein gains😂#sharingiscaring #dinnertime #couple

397.5K

5.26K

1.32%

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Ross Dickerson

@ dickersonross

Improve your Biceps with these 4 EZ Bar exercises💪#biceps #gymtips #arms #bodybuilding

337.73K

13.86K

4.1%

1.29K

55

769

Ross Dickerson

@ dickersonross

Back Attack⚔️Save & smash this all round/Mass building workout! 1) Seated Row - 4 x 8-10 2) Reverse Grip Pull Down - 4 x 8-10 3) T-Bar Row - 3 x 10-12 4) Lat Pull Down - 3 x 10-12 5) Upper Back DB Row - 3 x 10-12 6) Reverse Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #GymTok #back #musclebuilding #weightlifting #beastmode #gymrat #bodybuilding

172.49K

6.17K

3.58%

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Ross Dickerson

@ dickersonross

Biceps & Triceps💪Save & smash this all round/size building arms workout! Superset:(A+B) 1A) Across Body DB Curls - 4 x 8-10 Each Arm 1B) DB Skull Crushers - 4 x 8-10 2A) Seated Cable Preacher Curls - 4 x 10-12 2B) Cable EZ Bar Extensions - 4 x 10-12 3A) EZ Bar Spider Curls - 3 x 10-12 3B) Single Arm Cable Extensions - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsworkout #GymTok #musclebuilding #gymrat

138.37K

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4.64%

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Ross Dickerson

@ dickersonross

Want to improve your Chest & Shoulders? Save & smash this mass building workout💪 Incline DB Press - 4 x 8-10 Incline DB Fly - 3 x 10-12 Machine Chest Press - 3 x 10-12 Machine Chest Fly - 3 x 10-12 Shoulders: Lateral Raises - 3 x 10-12 DB Shoulder Press - 3 x 8-10 Plate Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #chest #shoulders #gymtime #bodybuilding #GymTok

50.87K

2.54K

5%

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109

Ross Dickerson

@ dickersonross

Have you tried a pre-exhaust Chest Workout? Save & smash this workout for more chest gains! 1) Incline Bench Fly - 3 x 10-12 2) Incline Smith Machine - 4 x 8-10 3) Machine Chest Fly - 4 x 10-12 4) Flat Machine Press - 4 x 8-10 5) Bodyweight Dips - 4 x AMRAP (90sec Rest Between Sets & 2min Between Exercises) #chestday #chestworkout #bodybuilding #GymTok #workoutmotivation #muscle

46.78K

2.15K

4.59%

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Ross Dickerson

@ dickersonross

3 Years Lift Wieghts To 17 Years Lifting Weights💪This is also from my first photoshoot to my most recent! All these years have passed & I love the grind more than ever, let’s go! #transformation #fitnessmotivation #bodytransformation #gains #motivation

43.81K

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3.7%

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Ross Dickerson

@ dickersonross

My rest days are getting more and more active💪Can’t stop, won’t stop! #morningroutine #Lifestyle #goodmorning #fyp

30.24K

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4.05%

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Ross Dickerson

@ dickersonross

DB Pull Overs For More Back Gains💪Over my 16 years of lifting I’ve always found this exercise much more effective for my back rather than my chest. What do you guys think? #back #gym #workouttips #musclebuilding #GymTok #Fitness

26.59K

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