Ross Dickerson

• 
  121587
  Clasificación global
• 
  3884
  Clasificación de país / región
• 
  484.49K
  Seguidores
• 
  348
  Videos
• 
  3.5M
  Gustos

Ross Dickerson  Tendencia de datos (30 dias)

Ross Dickerson Análisis estadístico (30 dias)

Ross Dickerson Videos calientes

Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 5 Dumbbell exercises💪 Reverse Grip Skull Crushers Single Arm Overhead Tate Press Kickbacks Across The Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #tricep #workout #gymtips #motivation #armsday #fyp

1.49M

63.39K

4.24%

11.03K

166

3.56K

Ross Dickerson

@ dickersonross

Rise and shine, its gym time💪#goodmorning #riseandshine #morningroutine #gymtime

835.08K

12.56K

1.5%

142

462

995

Ross Dickerson

@ dickersonross

Improve your Chest Gains with these 5 ket tips💪 Full range of motion Control your weights Elbows slightly in Machine fly set up Shoulders over hands (It’s not always about how much you lift but more about ‘How You Lift’ that really matters) #chestday #gymtips ##chest #workout #bodybuilding #gymrat #fyp

262.27K

8.78K

3.35%

1.86K

32

345

Ross Dickerson

@ dickersonross

Improve your ‘Trap Gains’ with these 4 great exercises💪 Seated DB Shrugs Reverse Grip Smith Machine Single Arm Cable Chest Press/Machine Shrugs (These are some great exercises to help mix up your training & make those gains) #traps #muscle #bodybuildingmotivation #gymtips #gains #weightlifting

251.77K

10.01K

3.98%

945

40

579

Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 6 Dumbbell exercises💪 Overhead DB Extensions Dual Cable Extensions DB Skull Crushers Reverse Grip Cable Extensions Weighted Bench Dips Single Arm Cable Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #triceps #tricepsworkout #dumbbellworkout #gym #fyp #arms

205.68K

7.54K

3.66%

680

37

557

Ross Dickerson

@ dickersonross

The longer the rope, the longer the triceps😂#triceps #gym #fyp #humor #bodybuilding

198.27K

5.05K

2.55%

97

57

290

Ross Dickerson

@ dickersonross

Breakfast for little man💙On the menu we’ve got cinnamon & banana pancakes with raspberries! #goodmorning #breakfast #DailyRoutine #dadlife

188.8K

5.25K

2.78%

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42

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Ross Dickerson

@ dickersonross

The doughnut was calling my name all morning😂#thestruggleisreal #doughnut #cantsayno #leftovers

185.28K

3.95K

2.13%

97

135

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Ross Dickerson

@ dickersonross

Rise and grind…It’s ‘Chest Day’💪 #morningroutine #gymrat #breakfast #motivation

181.29K

2.83K

1.56%

52

38

145

Ross Dickerson

@ dickersonross

Improve your ‘Bicep Gains’ with these 5 dumbbell exercises💪 Acoss Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gym #fyp #bodybuilding #gymmotivation #arms

151.95K

5.68K

3.74%

740

35

428

Ross Dickerson

@ dickersonross

Make more ‘Back Gains’ with these 4 exercises & tips💪#back #gymtips #motivation #gains #workoutmotivation #foryoupagе

146.98K

5.56K

3.78%

430

30

484

Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 4 exercises & tips💪 Overhead DB Extensions Reverse Grip Skull Crushers Cable Kick Backs Reverse Grip Pull Down (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #armsday #gym #Fitness #workout #motivation #fyp #gains

97.73K

4.32K

4.42%

805

10

192

Ross Dickerson

@ dickersonross

Try this killer/size building ‘Chest & Shoulder Workout’💪 1) Incline Smith Machine - 4 x 8-10 2) DB Lateral Raises - 3 x 10-12 3) Machine Shoulder Press - 4 x 8-10 4) Machine Fly - 3 x 10-12 5) Flat Bench DB Press - 3 x 10-12 6) Smith Machine Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #workout #shoulders #chest #GymTok #fit #weights #body #fyp #shreddedlife

97.39K

1.72K

1.77%

114

18

127

Ross Dickerson

@ dickersonross

Improve your ‘Back Gains’ with these 5 angles💪 1) Wide from above 2) Wide from infront 3) Close from above 4) Close from infront 5) Lever motion There are various angles and grips you can use but to build an all round massive back, you must be incorporating these into your workouts! #gym #Fitness #back #workout #motivation #fitnesstips #bodybuilding #muscle #fyp #gymrat

94.42K

2.99K

3.16%

220

39

244

Ross Dickerson

@ dickersonross

Improve your ‘Rear Delt Gains’ with these 3 exercises & tips💪Sometimes even the smallest adjustments can make the biggest difference! #shoulders #back #workout #reardelts #Fitness #fyp

89.77K

3.12K

3.47%

337

13

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Ross Dickerson

@ dickersonross

Chest Day, Best Day💪Save & smash this all round/size building ‘Chest Workout’! 1) Incline Smith Machine - 4 x 8-10 2) Cable High To Low Fly - 4 x 8-10 3) Flat Machine Press - 4 x 10-12 4) DB Incline Fly - 4 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Machine Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #chestday #chestworkout #workout #gymtime #bodybuilding #fyp

84.54K

3K

3.55%

249

14

153

Ross Dickerson

@ dickersonross

16 Year Transformatiom💪My motivation never stops! #motivation #beforeandafter #transformation #fitnessmotivation #gains #fyp #body #inspiration

80.19K

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2.2%

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Ross Dickerson

@ dickersonross

Grow Those Wings💪Save & smash this all round/size building 'Back Workout'! Lat Pull Down - 4 x 8-10 T-Bar Row - 4 x 8-10 Single Arm Pull Down - 4 x 10-12 Upper Back Row - 4 x 10-12 Seated DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #backworkout #gym #weightlifting #workoutoftheday #gymmotivation #bodybuilding #gymrat #fyp

76.77K

3.08K

4.01%

197

22

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Ross Dickerson

@ dickersonross

Morning weigh-in with the little man😂He’s been bulking 11 months now! #dadlife #bulking #weighin #goodmorning #riseandshine

72.43K

2.1K

2.9%

60

12

17

Ross Dickerson

@ dickersonross

Year 3 Vs Almost 16 Years Of Lifting💪#transformation #beforeandafter #gymmotivation #bodybuilding

62.67K

2.17K

3.46%

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