Clare Morrow IFBB Pro

🤗❤️ Open me… please don’t worry about how long your fitness journey will take, the time will pass anyway. I hope that resonates with you as it did with me when my coach said this to me years ago. Never give up on yourself & if you’d like a free guide on how to recomp your body, (lose fat and gain muscle at the same time), drop the word recomp. 🤗 Please note this is just a skit to spread a good message, and that Rachel is a very sweet gal and I would never say this to anyone in real life. Something like this did happen to me when I first started and it just fueled my fire. Please pass this on to if it resonated with you so it may help others as well. ❤️ Thank you Rachel for playing the mean girl for us. Lol. @_racheljay_ and @ashleygulledge #fitnessmotivation #bodypositivity #fitnessgoals #gymtips #gymmotivation #workouttips #GymTok #gymmotivation #fitnessjourney

🤗❤️ Open me… yes alcohol dang near stops fluff loss for 24 to 36 hours depending on how much you drink. No judgment here we’ve all been there lol this is just a PSA. It also slows your protein synthesis down by about 30% or more which also lasts 24 to 36 hours. But why? Alcohol is a toxin so the second it enters your system your body has to process it immediately. Therefore, it does not have time to process the food you eat before, during, and after the time you’re drinking alcohol. It also disrupts your hormones and your sleep horribly, and you’re over 40 hello hangover. 🤪😵‍💫🥴 It also empty calories, and impairs your digestion. The big one though. Recently alcohol has been linked to seven different types of cancers. No thank you. I’ll pass on the chemo. I’m not saying don’t consume alcohol. I’m just telling you to be careful with it. I don’t drink much myself, maybe three times a year tops because I know too much! 🤪😂 Lol. #alcohol #alcoholfreejourney #healthyliving #womenover50 #over50women #cancer #fitnessjourney

Haha, it works every time. 😂 #husbandwifecomedy #couplegoals #hubbywifeylove #silverfox

😂🤗❤️ Plate pushes are the key to losing the extra fluff. Lol. #fitnessgoals #fittips #fitnessjourney #fitnessgoals #gymtips

Try your one legged RDL’s like this if you’re unstable when you do them #fitnesstips #glutesworkout #rdl #fitnessmotivation #gymtips #gymmotivation #GymTok #workouts #glutes #workouts #workouttips

🤗❤️ Open me… drop the word hair if you would like me to send you where I get the serums and the pumpkin seed oil pills that I take, as well as the Nutrafol. Yes, my thyroid condition took half of my hair years ago and this is how I grew it back in my 50’s. I’m not now age 52 almost 53. 🤪 More hair growth tips: ➡️ Men’s Rogaine can also help but the serums that I use now are much better. ➡️ Red light caps can also help drop the word hair if you want the info on a good one. ➡️ But one of the most important things that will take your hair is Hormone imbalances that we all get over age 40. For example, if your progesterone is low, it can cause hair loss. If your thyroid is off, it can cause hair loss. I highly recommend you get your hormones checked with a wellness practitioner in your area. If you cannot find one, mine does telemedicine anywhere in the USA. Drop the word Hormones if you want their info and I’m happy to send it to you along with all the other symptoms of perimenopause and menopause. ➡️ PRP for hair loss is extremely useful for hair loss also. Let me know if you want a video on that one? Or where you need to go for this treatment. Folllllow @claremorrow_ifbbpro for daily fit tips & fun here & IG. 🤗💪❤️ Let me help you cut through all the BS you see on social media. #hairlosssolutions #hairtok #thinninghair #womenover50 #perimenopause #hormoneimbalance #menopause #menopausesupport

😂🤣 Anyone else? Lifting weights is actually a very good stress reliever. A lot of helpful fitness tips on my page. ##fitnesstips##GymTok##workouts##Fitness##fitcouple##gymmotivation##StressRelief

Do any of these symptoms soubd familair? Hormones are the wiring in the body that control absolutely everything. None of us get to opt out of perimenopause and menopause unfortunately. Lol So if you’re having these symptoms out of nowhere: *belly fluff you’ve never had before. *weight gain. *hair loss. *fatigue/ low energy *brain fog. *low libido. *joint pain. *itching. *bloating. *muscle loss or can’t build muscle. You need to get your hormones checked with a wellness practitioner. Find one in your area, and I don’t care if you use mine, but they do telemedicine anywhere in the US. Drop the word Hormones if you need info. #womenover50 #over50women #menopause #perimenopause #hormoneimbalance #menopausesupport

🤗❤️ Open me… Have you tried this? Ooof, it’s so easy to lose your balance with Bulgarian split squats, and this hack cradles your foot so it doesn’t move around. 🤗🙌💡 Try it and let me know what you think. #glutes #glutesworkout #fitnessjourney #fitnessmotivation #gymtips #gymmotivation #workouttips #bulgariansplitsquat

🎂 Another trip around the sun, turning 53. 🤷🏽‍♀️Who knew I’d live this long? Haha. 😄 We celebrated this weekend bc who wants to go out to dinner on a Monday? Lol Anyone can get fit at any age. Don’t ever let anyone say otherwise. If you feel like you’ll never get your body back, I guarantee that you can. So here are some tips that will help you along your way… ➡️ Address your nutrition first, it is 80% diet to see results, and you cannot outrun your fork. Lol. 🤪 ➡️ strength training is key to longevity. Muscle is not just for aesthetics, it’s also very metabolic & very good for your health. Drop the word out if you want a guide on how much to work out to see results. Did you know you lose 8% of your muscle every decade over the age of 40 until you get to 70 and then 15%? Yeah, that’s why you see grandma & grandpa walking around hunched over because they’ve lost so much muscle naturally. 🥺 But nowadays, this can be prevented with eating enough protein, strength training and… ➡️ BHRT is extremely helpful as we get older. All of your hormone levels drop over the age of 40 quite a bit & we’re left with a ton of symptoms nobody wants. Things like unwanted weight gain, hair loss, low energy, low libido, brain fog, joint pain and so much more… If you would like a full list of hormone imbalance symptoms and what you can do about it, drop the word Hormones in a separate , and I’ll get it to you. ➡️ Also getting 10 K steps a day helps keep the fluff away. #over50 #over50club #over50women #fitover50

🤗 Drop the word protein if you would like info on the protein I’m using for this and I will get it to ya. A lot more tasty and f*t loss focused recipes in my cookbook. Full macros with each recipe as well so no guess work. Drop the word book if you would like info on where to find it, e-book available also. #pumpkinseason #pumpkinloaf #healthyrecipes #highprotein #proteinpowder #healthycooking

Age 71 🤗❤️ Having muscle is the key to longevity. It’s not just for aesthetics. It helps you with insulin resistance, your metabolism, it helps you keep your bones strong… Muscle is the glue that keeps your body together. It prevents falls as you get older, which can lead to breaking a hip. 🤔 And did you know if you break a hip when you’re older you’re 50% more likely to un alive from that within a year? 😳 Sarcopena is real, (muscle loss as we age). Did you also know you will lose 8% of our muscle over the age of 40 until you get to 70 and then it is 15%? Ugh, yes. 🤪 🥳 Good news though, it is preventable. Lift weights, eat enough protein & HRT helps tremendously. #over50 #over60 #over70 #over60club #over50club #fitover50 #fitnessjourney #workoutmotivation