Analis Cruz

Recipe below.. Cilantro lime + chicken creamy chipotle bowl Cilantro lime marinade: Ingredients: (mix in a bowl) • 1/4 cup of chopped cilantro (extra for garnish) • 4 garlic cloves minced • 1.5 tsp of chili powder • 1 tsp of cumin powder • 3 tbs of fresh lemon juice • 1 tbs olive oil • 1/2 tsp salt • 1/2 tsp of black pepper • 1.5 tbs of honey Mix marinade with chicken and let it marinate for 30-40min while prepping other ingredients Chipotle creamy sauce: • 1/4 cup of plain Greek yogurt • 1/3 cup of mayo • 1 chipotle pepper spoon full from a can of “chipotle in adobo sauce” (can add a little bit more for spice) • 1-2 garlic cloves • 1 tsp of lemon juice • 1 tsp of olive oil • 1 tsp of honey • sprinkle of salt & black pepper (Blend in food processor or blender if you don’t have one) Rice was prepped in rice cooker.. Toppings: • spring mix • tomato • corn • red onions

Steak & eggs >

Never Give Up🤍 Some of you been here from the beginning and some of you are just now seeing the outcome. My journey wasn’t just a straight pathway, there were many bumps and turns on the way. I used believe that I needed to have everything figured out, that I was never enough, that I couldn’t be in the position I am today because of where I came from. I battled depression and anxiety, even till this day I deal with anxiety. There was a time I was in a dark place in the beginning of my career of social media, as I was growing I felt all the trauma creeping up on me. I’ve always been VERY grateful for my accomplishments along the way, but I always felt like something was missing, I didn’t feel whole. I lacked self love, I needed to work on myself, and grow + heal. I found God about 3 years ago on this random day that I had no idea would change my life, and I sought the lord. Through all the darkness I walked through I knew there was light somewhere waiting to shine. The little faith I had gave me the strength to keep going, to not give up on myself. Nov 20th I got baptized for the very first time, I waited until the moment I became ready and I felt a deep sense of joy and closeness to God like never before. I can’t talk to you about my whole journey through this caption, but I can remind you that even though it’s really hard, even though you’re tired, keep going!! All the struggles you overcome shapes you into the person you want to become. It’s a part of the process, and it is possible if you believe that you can overcome, achieve, and succeed the small wins and the big ones along the way.

All glory to God.

LFG🔥 workout deets on IG

My legs are really sore after this💀 1. Back squat (light to heavy) Set 1: 10 reps Set 2: 8 reps Set 3: 6 reps Set 4: 5 reps Set 5: 5 reps Set 6: (back down) 12 reps 2. Bulgarian split squat (heavy set) 4 x 8-10 (push till failure each set) 3. Heel elevated goblet squat (4 sets) - DB squat: 12 reps - Body weight squat: 12 reps - Hold squat position till failure each set 4. Hack squat good mornings 5 x 10 6. Glute abductor machine 3 x 10 full reps, 10 pulses, hold for 10 seconds @Gymshark #gymsharkathlete #legday

Thank You God❤️

Are we ready to lock in?

No skipping upper💪🏼

🙂‍↕️

Back + glute workout on IG🩷

BULKIN SZN @Gymshark discount code: “analis10”

Big back energy💪🏽

Make Steak & eggs with us🥩❤️ Last piece of content in the old apartment guys😭 Pre breakfast: ginger shot + greens on an empty stomach for gut, immune health, etc. @Bloom Nutrition #bloompartner

Attempting 315lbs is crazy!!

Me: … @Gymshark Black friday sale is now live code “analis10” for extra off❤️

Unbox my new barista machine w/ me🫶🏼 #movingin #unboxing

Cozy szn🤍