Marvin Brooks

All hands on deck 🧼 ASMR edition

A day off spent w/ some new tech from @John Lewis   🎮 Christmas is fast approaching and John Lewis’ great selection of products makes it my go-to for gifting. At Christmas, it’s important that the gifts I choose for my family and friends are not only appreciated, but used for years to come.  🎮 for my brother: it’s time he upgraded his older console for the new ps5… he’s the real gamer of the family and he deserves the best controller that comes with it in the duel sense. 🪒 for my Dad: the Manscaped Handyman compact face shaver. He’s a no nonsense man that wants to look good but needs something that leaves him with a clean shave effortlessly. 💨For my Mum’s Husband: a man of few words but always likes to smell good. Kilian Paris Old fashioned is the perfect gift for him. I love this fragrance and I know he will too. 🔊 my best friend: the beats pill - he loves his music and it’s about time we take one on the golf buggy to keep spirits up when our golf isn’t so good. 💍 for me: this year the Oura ring 4 has unknowingly been my favourite fitness tracker. The fact it’s added to my outfit accessory list whilst giving me details of my sleep, recovery and strain is just more than I could ever think possible. These products are favourites of mine that i’ve tried and tested, and I know my loved ones will love them too. #TrendingatJL #JohnLewis #ChristmasatJL #GiveKnowingly AD

Taking notes ✍🏽

The holidays are over… ASMR bedroom reset 🧼

It’s better if I show you…

The only thing that truly nourishes; Biscoff & banana baked oats 🍌🥣 Recipe (makes 3-5 servings): -200g rolled oats -2 bananas, plus extra to decorate -60g protein powder -420ml water/almond milk -1 tsp baking powder -1 tsp cinnamon -Handful of frozen blueberries -3 lotus biscuits -1 tbsp biscoff, melted Toppings; -Oat yoghurt -Pumkin Seeds -Drizzle of melted biscoff Method* Peel 2 bananas and mash into baking tin, add oats, protein powder, cinnamon, milk and baking powder then some frozen berries of your choice (I’ve gone blueberries). Mix well, chop a third banana (optional) for decor on top with your crushed lotus biscuits. Place in a pre heated oven @ 180c/350f for 30-40 mins but if it’s deep like mine then do the knife test as you may need longer. Serve with oat yoghurt, pumpkin seeds and a drizzle of biscoff.

A productive morning in @Gymshark It’s Black Friday and that means up to 70% OFF everything! Not to mention an extra 10% when using code MARVIN I took the the Element Baselayer T-Shirt in Black and the 5” Arrival Shorts in Silhouette Grey for a spin and my god did I feel good. Look good, feel good… perform better! AD

GRWM w/ @listerineukireland 🫧 Ready for a full day in London and any of those unexpected moments that always seem to find me. Head into Boots or go online to check out Listerine Total Care Milder Taste. AD #teeth #teethtok #teethcare_

Hot chocolate season 🎄☕️ w/ @Hotel Chocolat Christmas routines are ever evolving but I think I’ve found the perfect one. I’ve spent many attempts over the years trying to make the perfect hot chocolate but it was only until now that the Velvetiser from Hotel Chocolat made it so simple for me to enjoy my favourite drink this season. It’s so simple; - 1 Hotel chocolat sachet (flavour of choice) - 220ml of milk( I chose Almond) Then just push the button and let the magic happen! Enjoy everyone! AD

These will shut her up: Easy Apple Pie Taquitos 🍎🌮 Recipe: -3 apples -1/3 cup maple syrup -cinnamon -6 mini tortillas Method Dice your apples add maple syrup and cinnamon, mix well. Heat in a pan for 5 minutes and then add mixture into mini tortillas, roll up and place into the air fryer for 5 mins at 205•C or 400•F. Sprinkle more cinnamon on top and drizzle your favourite nut butter on top. Enjoy!

3 words: Cajun Cauliflower Alfredo 🌱🍝 Ingredients; 1 medium cauliflower, leaves removed 40 g (1/3 cup) plain flour 80 ml (1/3 cup) plant-based milk 1 tbsp Cajun seasoning salt + pepper 80 g (1 cup) panko breadcrumbs olive oil 160 g pasta, we use tagliatelle I handful of fresh parsley, chopped (optional) grated vegan parmesan, for topping (optional) For the sauce: 300 g silken totu 4 tosp nutritional yeast 1/2 lemon juice only 1/4 tsp ground nutmeg 2 tbsp plant-based milk Method; 1. Preheat oven to 180°C fan / 400°F and line a baking tray with baking paper. 2. Slice the cauliflower head into two cauliflower steaks. 3. Combine flour, milk, Cajun seasoning & pinch of salt in a bowl. The batter should be quite thick so if necessary add a little more flour. Then add the panko breadcrumbs to a separate bowl. 4. Dip the cauliflower steaks into the batter until they're fully covered, then coat them fully in the breadcrumbs and leave to one side. 5. Heat a few tbsp of olive oil in a frying pan on a medium heat, add the cauliflower steaks and fry for 2-3 minutes on each side or until the panko is golden brown, then transfer them to the baking tray and wipe the frying pan clean for later. 6. Break remaining cauliflower into small florets and weigh them until you have 200g (7oz). Add the florets you weighed to the tray and drizzle them in olive oil. Bake for 15-20 minutes or until the cauliflower steaks are golden brown. 7. Cook your pasta. 8. To make the sauce, add the baked cauliflower florets to a blender with the silken totu, nutritional yeast, lemon juice, ground nutmeg, milk and pinches of salt and pepper. Blend until smooth, then pour it into the same frying pan as earlier and heat through for 2-3 minutes. 9. Transfer the pasta into the pan, adding a few small splashes of pasta water as you go to loosen the sauce. 10. Plate up past and then slice the cauliflower steaks and add them on top, followed by some chopped parsley and vegan parmesan. Save + try ⚡️

Just like that… the vision board came to life again 🌎

The House Special: Crispy Aubergine 🍆 -2 large aubergines -1/2 cup plant-based milk such as almond, soy, or oat, or water -Salt to taste -Ground black pepper to taste -1 tsp paprika powder -1 tsp dried oregano -1 tsp chili flakes optional -1/2 cup flour -1 cup panko bread crumbs ensure they’re vegan -Olive oil for frying Sauce: -2 tbsp olive oil -2 shallots finely chopped -2 cloves garlic minced -1 can 400g crushed tomatoes -1 tsp sugar -Salt and pepper to taste -Fresh basil choppedy Method* -Preheat the oven to 200°C (400°F). Spoke aubergines with a fork and bake until soft, about 20-30 minutes. Remove from oven, let cool slightly, peel off the skin, and flatten gently. -In a bowl, whisk together plant-based milk or water, salt, pepper, paprika, dried oregano, chili flakes (if using), and flour to create a smooth batter. -Dip each aubergine slice in batter, then coat with panko breadcrumbs.
-Heat olive oil in a pan and fry the breaded eggplant until golden brown on each side. Drain on rack. -In a saucepan, heat olive oil over medium heat. Add shallots and garlic, cooking until softened. Stir in crushed tomatoes, sugar, salt, and pepper. Simmer for 15-20 minutes. Just before serving, stir in fresh basil. #veganrecipes #plantbased