Bearenger

Mango sorbet on repeat all summer 🍦🥭 This one-ingredient recipe is as simple (and delicious) as it gets—just frozen mango, nothing else. If you’ve been eyeing the Nama J2, now’s the time:
✨ Get a FREE Sorbet Attachment when you order by the 15th
✨ Use code BEARENGER for an extra 10% off No juicer? No problem. Just toss frozen fruit into a high-speed blender and blend until silky smooth. #healthyrecipes #mangosorbet #summerdesserts #EasyRecipes #naturallysweet

And it’s only 2 ingredients 👀🍇  #healthyrecipes #foodasmr #healthydessert #EasyRecipe

You’ll be OBSESSED with this summer sandwhich!! Details - Toasted sourdough - Avocado - Raw cheddar - Honey crisp apple - Light mustard - Turkey - Arugula (dressed with olive oil and lemon) - Salt and vinegar chips #healthyrecipe #EasyRecipe #sandwhichrecipe #foodasmr

#stitch with @hey you found me Your guide to chia pudding… Also, my NEW Chia Seed Pudding Guide with 25 recipes is live on my website 😋🥄 Base Recipe - 1 can coconut milk - 1/2 cup chia seeds - 2 tsp vanilla (optional) - 2–3 tbsp agave or maple syrup - 1 big pinch salt Directions: Whisk all ingredients together until well combined. Refrigerate at least 4 hours, preferably overnight. Stir after 10 minutes to prevent clumping. #h#healthyrecipee#EasyRecipec#chiaseedpuddingf#foodasmrw#wellnesstipsh#hormonehealthfoodhacks

Would you like some fruit salad? 🍉🍓🍒 From the bowl? 👀 recipe by @crowded_kitchen #healthyrecipes #EasyRecipe #fruitsalad

You’ll LOVE this summer sandwich 🥪🤭 - Toasted sourdough - Avocado (one that went to private school) - Fresh basil - Parmesan reggiano - Olive oil - Balsamic vinegar (or glaze) - Heirloom tomato - Salt + pepper - Red pepper flakes - Turkey #healthyrecipe #EasyRecipe #sandwichrecipe #foodasmr

Homemade Ginger Ale 🫚 Details - 1 cup ginger, chopped - 2 cups water - 1 lime squeezed - 2 tbsps honey - Sparkling water 1. Add your chopped ginger and water to a pan. 2. Let’s come to a boil and turn down heat low. Let simmer for 15 minutes. 3. Turn off the heat and let rest for 10 minutes. 4. Strain into a jar, added lime, and honey, combine. 5. In a glass add ice, half a cup of ginger mixture, and top with sparkling water. Enjoy! #gingerale #healthyrecipe #EasyRecipe #foodasmr #wellnesstips

The freshest fish omg, and the easiest healthy snack! 🐟🍚 Details - Tuna (fresh sashimi grade or canned) - Seaweed - Fresh sushi rice - Tamari #healthyrecipes #tuna #foodasmr #wellnesstips #EasyRecipe

Snack plates are taking over right now and I’m obsessed! This one’s packed with protein, healthy fats, fiber, and flavor. Basically… adult Lunchables, but elevated. 🍳 Soft-boiled egg (s + p)
🍑 Plum, sliced
🥕 Carrot sticks
🧀 Raw parmesan
🥖 Sourdough
🥜 Peanut Butter
🍓 Raspberry Jam
🍫 Dark Chocolate Want to build your own nourishing snack plate? My FREE guide is live on my Substack 🫶 #healthyrecipe #EasyRecipe #wellnesstips #snackplate #bloodsugarbalance

You’ll love this non-toxic kitchen gadget - the @namawell M1. It’s a game-changer for low-tox living—and you’ll save 10% with code BEARENGER if you want to grab one. Microplastics aren’t just polluting the planet—they’re showing up in us. Found in our bodies, these tiny particles can disrupt hormones, trigger inflammation, and overload our detox systems. Think before you sip, store, or snack in plastic. 🧃🚫 #HealthyRecipes #EasyRecipes #LowToxLiving #Foodasmr #EasyRecipe #wellnesstips #kitchenbasics

Your new favorite healthy high protein sweet treat 👀🍫 These are super easy to make and they taste amazing! #healthyrecipe #EasyRecipe #healhtydessert #foodasmr #highprotein

I used to get UTIs all the time as a kid. It felt like I was constantly on antibiotics, then dealing with the gut issues, yeast infections, and rebound problems that followed. Now, I try to take a different route, catching things early and supporting my body naturally when I can. At the first sign of a UTI, this is the drink I make on repeat: 💧 20 oz filtered water
🌿 1 packet UT Vibrance (or a strong D-mannose blend)
🍒 A splash of 100% cranberry juice (no added sugar)
⚡️ Electrolyte mix for hydration + mineral balance I also:
• Load up on vitamin C
• Pee often (don’t hold it)
• Rest more
• Cut back on starches + sugars to avoid feeding the bacteria This isn’t medical advice, just a combo of what’s helped me avoid unnecessary antibiotics over the years. Always talk to your doctor or trusted provider. But if you’re prone to UTIs like I was, this might be worth trying. #womenshealth #uti #naturalremedies #hormonehealth #guthealth #healthyhabits #wellnesstips

Good morning from my mini trampoline and red light face mask 😀 #wellnesstips #morningroutine #healthytips #wellnessroutine

The feminine urge 👀… I used a paste of baking soda and avocado oil to take off the sticker. Just pour over hot water, take the stickr off, put the paste over residue and let sit for 5 mins, scrub with warm water and voila! Another creator did this, tag her is you know her @!! #matchalatte #matcha #healthyrecipe #EasyRecipes #foodasmr

25 Chia Seed Pudding Guide is live on my website! I have been loving chia seed pudding, and changing up the flavor so it doesn’t get boring. The perfect nourishing, healthy superfood that’s packed with fiber and protein! #healthyrecipe #chiaseedpuding #foodasmr #hormonehealthy

Summer Rolls + Creamy Miso Tahini Sauce 🥢 Ingredients 4 rice papers
1 block tofu (sliced, pan-fried in avo oil)
2 cups shredded red cabbage
1 cup carrots (thinly sliced)
1 cup cucumber (matchsticks)
1 avocado (sliced)
1 cup thin rice noodles (cooked + cooled) Dipping Sauce:
1 tbsp miso paste
1/4 cup tahini
2 tbsp coconut aminos
Juice of 1/2 lemon
3 ice cubes
→ blend until smooth + creamy Instructions Soak rice paper in warm water until soft. Fill with avocado, tofu, veggies, and noodles. Roll tightly. Dip in miso tahini sauce and enjoy! #summerrolls #healthyrecipes #tofurecipes #nourishbowl #glutenfree