latifghrir | @latifghrir | Cuenta de celebridad Aptitud física Salud

COACH LATIF

@ latifghrir

Chest challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

8.37M

104.77K

1.25%

2.42K

194

19.21K

COACH LATIF

@ latifghrir

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

4.04M

102.83K

2.55%

2.18K

125

17.86K

COACH LATIF

@ latifghrir

Losweight exercises home😍 #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

807.37K

12.65K

1.57%

118

42

2.44K

COACH LATIF

@ latifghrir

Hipdips challenge in 21 days Increase Muscle Mass: Focus on exercises targeting the glutes and thighs, like squats and lunges, to strengthen muscles and fill in the area. Improve Your Diet: Eat balanced meals rich in protein to support muscle building and reduce excess fat in the thighs. Focus on Compound Exercises: Exercises that engage multiple muscle groups help strengthen muscles more effectively and improve thigh appearance. Consistency and Progressive Overload: Gradually increase weights or resistance to continuously challenge your muscles and promote growth. Add Resistance Bands: Using resistance bands in exercises can provide extra tension to target and shape the hip area. Stay Hydrated and Stretch: Hydration and stretching improve muscle recovery and flexibility, helping to shape your body more evenly. To achieve a toned body, I offer tailored nutrition and training programs with a focus on healthy eating and consistent exercise. Visit my website at www.coachlatif.com for more details on how to start your journey to a beautiful physique. ض #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

800.53K

32.02K

4%

204

61

5.65K

COACH LATIF

@ latifghrir

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

774.81K

20.93K

2.7%

442

34

4.2K

COACH LATIF

@ latifghrir

Losweight exercises home😍 #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

698.08K

11.67K

1.67%

147

46

3.11K

COACH LATIF

@ latifghrir

Remove Inner thigs fat Challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

676.14K

20.1K

2.97%

92

51

4.09K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

610.55K

5.92K

0.97%

59

9

740

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

389.69K

12.33K

3.16%

115

13

1.35K

COACH LATIF

@ latifghrir

Hipdips challenge in 21 days Increase Muscle Mass: Focus on exercises targeting the glutes and thighs, like squats and lunges, to strengthen muscles and fill in the area. Improve Your Diet: Eat balanced meals rich in protein to support muscle building and reduce excess fat in the thighs. Focus on Compound Exercises: Exercises that engage multiple muscle groups help strengthen muscles more effectively and improve thigh appearance. Consistency and Progressive Overload: Gradually increase weights or resistance to continuously challenge your muscles and promote growth. Add Resistance Bands: Using resistance bands in exercises can provide extra tension to target and shape the hip area. Stay Hydrated and Stretch: Hydration and stretching improve muscle recovery and flexibility, helping to shape your body more evenly. To achieve a toned body, I offer tailored nutrition and training programs with a focus on healthy eating and consistent exercise. Visit my website at www.coachlatif.com for more details on how to start your journey to a beautiful physique. ض #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

385.29K

14K

3.63%

89

15

2.24K

COACH LATIF

@ latifghrir