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the.fit.ma Tendencia de datos (30 dias)
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the.fit.ma
Big mama 💪🏻👏🏻 #bigmamatrend #gymmom #gymgirls #gymmotivation🏋️♀️
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the.fit.ma
A simple little gym hairstyle #gymhairstyle #gymhairstyles #hairstyletutorial #updohairstyle #gymgirls
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the.fit.ma
Fit of the day #fitoftheday #outfitinspo #churchfit #churchoutfit
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the.fit.ma
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the.fit.ma
Want to structure your workouts for real results? Focus on all 3 movement types: shortened, lengthened, and unilateral. 🔹 Shortened = Peak contraction (think cable kickbacks or hip thrusts) 🔹 Lengthened = Deep stretch under load (like RDLs or Bulgarian split squats) 🔹 Unilateral = One side at a time to fix imbalances and build stability (lunges, step-ups) How to build your workout: 1️⃣ Start with a lengthened compound lift while you’re fresh 2️⃣ Follow with a unilateral move to improve control 3️⃣ Finish with a shortened movement to get that full squeeze & burn This structure helps build strength, balance, and mind-muscle connection. Stop guessing. Start training with purpose. 🔥 #WorkoutStructure #GluteTraining #WomenWhoLift #LegDayTips #FitnessCoach #GluteGrowth
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