Adam

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Adam  Tendencia de datos (30 dias)

Adam Análisis estadístico (30 dias)

Adam Videos calientes

Adam

@ thefitadam

I’ll go with salsa. It’s easy to make, makes any food taste amazing, and has virtually no calories. Big W. #thefitadam #calories #food

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Adam

@ thefitadam

Replying to @⸝⸝ ꒰ 𝓒𝓻𝓸𝔀𝓵𝓮𝔂 🌸🎀 ⁞ ˎˊ˗ “But that’s not what I do 🤬” Yes it is. People eat what they think is a little bit of food, but actually have no idea how many calories are in it. Even dietitians don’t estimate their calories accurately, so why do you think you can? Insane behavior… Use ADAM to try MacroFactor free and apply to my 1:1 coaching! #thefitadam #calories #fatloss

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Adam

@ thefitadam

Once you lose a significant amount of weight, you'll realize that this was the easy part... Just focus on keeping the momentum going, doing a little bit more each week, and ignore everything else! Walking is walking, and it all counts! Keep up the good work and message me anytime for help👌 @Ethan Benard Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadam #fatloss #cardio #fatlosshelp

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Adam

@ thefitadam

Once you lose a significant amount of weight, you’ll realize that this was the easy part… Just focus on keeping the momentum going, doing a little bit more each week, and ignore everything else! Walking is walking, and it all counts! Keep up the good work and message me anytime for help 🤝 @Ethan Benard Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadam #fatloss #fatlosshelp

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