Julie | Dumbbell Workouts

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Julie | Dumbbell Workouts  Tendencia de datos (30 dias)

Julie | Dumbbell Workouts Análisis estadístico (30 dias)

Julie | Dumbbell Workouts Videos calientes

Julie | Dumbbell Workouts

@ movementwithjulie

Yes! I am that girl 🙋🏼‍♀️🙋🏼‍♀️ wouldnt want to be anyone else!! QUITTING THE GYM for dumbbell workouts at home was the best decision i made! Ready to try yourself?! I’ve got you! 🔥💪🏼 #dumbbellworkout #homeworkout #athomeworkout #workoutroutine

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Julie | Dumbbell Workouts

@ movementwithjulie

BEGINNER FRIENDLY upper body workout! Dumbbell workouts have my heart…not only are they super convenient, they’re so EFFECTIVE and TIME EFFICIENT!! Try this workout! Lmk how it goes! Need a DUMBBELL ONLY plan? I’ve got you! #upperbodyworkout #armworkout #arms #homeworkout #athomeworkout #workoutathome

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Julie | Dumbbell Workouts

@ movementwithjulie

Beginner friendly FULL BODY using just ONE DUMBBELL!! Ready to give my weekly workout dumbbell only plan a try?! Lets do this! #fullbodyworkout #dumbbellworkout #dumbbells #homeworkout #athomeworkout #workoutsforwomen #workoutathome

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Julie | Dumbbell Workouts

@ movementwithjulie

POV: this exercise is soooo good! It burns every part of your body and gets that heart rate 📈🥵🔥 it came straight from inside my dumbbell only weekly workout plan 🔗 on page! #fullbodyworkout #fullbody #homeworkout #athomeworkout #workoutroutine

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Julie | Dumbbell Workouts

@ movementwithjulie

Here’s your EXACT 5-day workout split to get into the best shape of your life! want to hear the best news?! All workouts are DUMBBELL ONLY!! Need a plan?! I’ve got you, lets do this 💪🏼💯🙋🏼‍♀️ #dumbbellworkout #homeworkout #workoutathome #workoutfromhome #athomeworkout #workoutroutine #workoutsplit #workoutplan

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Julie | Dumbbell Workouts

@ movementwithjulie

This ONE move will DESTROY your shoulders! Give it a try and let me know how it goes!! These came straight from inside my dumbbell only weekly workout plan 💯🤝 #shoulderworkout #armworkout #upperbodyworkout #armsworkout #homeworkout #athomeworkout

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Julie | Dumbbell Workouts

@ movementwithjulie

How do you get set up for HAMSTRING curls on the bench?! 🧐 try this out… love love them!! They’re GREAT for a dumbbell at home option! 💪🏼🔥 #legdayworkout #hamstrings #legsworkout #legs #homeworkout #athomeworkout #workoutmotivation

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Julie | Dumbbell Workouts

@ movementwithjulie

Grab ONE HEAVY DUMBBELL (im using 40lbs here) and get this glutes and legs workout 🤝🔥 Dumbbell workouts are a total game-changer—especially as we head into the busy season! 🎉 They’re insanely convenient and just as effective as hitting the gym (if you’re doing them right!). The best part? You can do them literally ANYWHERE, ANYTIME… #legworkout #legsworkout #legday #homeworkout #athomeworkout

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Julie | Dumbbell Workouts

@ movementwithjulie

This CORE MOVE completely changed my core 🔥👀 it came straight from inside my dumbbell only weekly workout plan! Both versions (regular and modified options) are programmed inisde my plan! Give them a try! #coreworkout #abworkout #abs #homeworkout #athomeworkout #workoutroutine

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Julie | Dumbbell Workouts

@ movementwithjulie

Hate sit-ups?! Yeah me too..they’re boring. Try this instead..this came straight from inside my dumbbell only weekly workout plan 🤝🔥 #corestrength #abworkout #workoutroutine #workoutplan #athomeworkout #absworkout

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Julie | Dumbbell Workouts

@ movementwithjulie

⚠️WARNING⚠️ your INNER THIGHS and GLUTES will be on fire after this move…💪🏼🔥 it came straight from inside my dumbbell only weekly workout plan!! It’s the ‘move of the month’ - so each week we’re working on it to get stronger and stronger! 🔗on page to learn more & join! #glutesworkout #legworkout #legday #dumbbellworkout #dumbbell #athomeworkout

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Julie | Dumbbell Workouts

@ movementwithjulie

Hate burpees?! Try this move! It came straight from inside my dumbbell only weekly workout plan! 🔥💪🏼 #fullbodyworkout #homeworkout #athomeworkout #fullbody #dumbbellworkout

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Julie | Dumbbell Workouts

@ movementwithjulie

This ONE CORE left me sore for DAYSSS 🔥💪🏼 give them a try and let me know how it goes! Need a dumbbell only weekly workout plan?! I’ve got you covered, this came straight from my plan! #coreworkout #abworkout #corestrength #homeworkout #athomeworkout #workoutfromhome #workoutsforwomen

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Julie | Dumbbell Workouts

@ movementwithjulie

Only have 30 mins?! Give this FULL BODY workout a try 🔥💪🏼 this came straight from inside my dumbbell only weekly workout plan! Ready to QUIT THE GYM for dumbbell only workouts at home?! I’ve got you covered 💯 #fullbodyworkout #fullbody #homeworkout #athomeworkout

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Julie | Dumbbell Workouts

@ movementwithjulie

6 DUMBBELL ONLY shoulder exercises you need to be doing! 🔥💪🏼 great news‼️ all these exercises are regualrly programmed inside my weekly workout plan so you can rest assured you’re training your muscles effectively! 👍🏼 #shoulders #armworkout #dumbbellworkout #homeworkout #workoutroutine #workoutmotivation

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Julie | Dumbbell Workouts

@ movementwithjulie

Dumbbell UPPER BODY workout (beginner friendly) 💪🏼🔥 lets get it!!!! This came straight from inside my dumbbell only weekly workout plan! 👍🏼 ready to get started?! I’ve got a plan! #upperbody #armworkout #armday #homeworkouts #athomeworkout #workoutplan

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