Tyler

Most people are not engaging as much of their abs as they could be on a decline ab crunch. IMO, you should aim upwards rather than simply curl your torso forwards. This may seem counterintuitive but since the resistance is directly downwards (due to gravity), you’ll be able to better maintain resistance by aiming upwards. Thus, you’re trading less shortening of the upper abs with a descending resistance profile with more involvement of the mid and lower abs under more resistance #fyp #Fitness #gym #bodybuilding

If you’re doing a cable curl with the goal to train the biceps, it’s best to perform the movement facing away from the cables as this will allow for a more lengthened focused bicep curl. #fyp #Fitness #gym #bodybuilding

Here’s what to do if you fail on bench press with no spotter. This is why I don’t recommend using clips on bench press if you’re solo #fyp #Fitness #gym #bodybuilding

Here’s the most efficient way to start your set on pec deck flys without overly stretching your chest out of its active rom #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Should you turn your wrist as you do bicep curls (supinate as you go) or stay supinated the entire time if your goal is maximizing biceps growth? Well, there’s a strong case to do both. One of the functions of the biceps is supination thus by training supination you’re training another function of the biceps that isn’t often trained on barbell variations. On the other hand, if you stay supinated the biceps are better biased at the part of the range of motion where it has the best leverage (bottom half of the curl). So my advice is you should be doing both. And if you are already doing preacher curls or cable curls where it’s not possible to supinate as you go — might as well do them on dumbbell curls where you have the freedom to do so. #fyp #Fitness #gym #bodybuilding

I in fact do not recommend the leaning cable lateral raise when you can get the same resistance profile in a more stable manner by slightly adjusting the cables. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Can you spot one of the most sneaky ways you’re cheating yourself on Bayesian cable curls? If you’re putting your wrist into flexion and not fully extending the elbow between every rep — you could be leaving bicep gains on the table. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Does the lat pulldown train your mid back? That is the traps, rhomboids etc. The answer is probably not, if you’re performing it optimally for the lats. Thid is one of the biggest misconceptions about lat training I see. #fyp #Fitness #gym #bodybuilding

The sneakiest mistake on leg extensions has to do more with your hands than your legs. That is, you should be pulling yourself into the seat at all times with your glutes planted on the seat. This will surely humble you if you’ve been doing them with your glutes off the seat in the past #fyp #Fitness #gym #bodybuilding

If you find yourself feeling the lat pulldown more in your biceps and forearms rather than your lats, I bet that you’re not fully contracting your lats. Best way to tell is to see how low your elbows are getting. Ideally you want to drive your elbows down to the side of your body — if this isn’t occurring, the lats can be more shortened. #fyp #Fitness #gym #bodybuilding

The sneakiest mistake I’ve seen on bench press is internally rotating your shoulders at the bottom. The reason this is so sneaky is that many have grown accustomed to just resting the bar on their chest (even if it’s for just a split second). Ideally at the bottom of the rep, you should still keep tension on the pecs and avoid losing that scapular depression. #fyp #Fitness #gym #bodybuilding

If your gym doesn’t have a mag grip, here’s the best alternative for the mag grip pulldown using a regular lat pulldown bar that’s arguably better than using mag grip (imo) and still will bias the upper lats. #fyp #Fitness #gym #bodybuilding

I haven’t including rope overhead Tricep extensions in my programming for over a year now. Mainly because I think the single cable overhead tricep extension is simply better. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

If you’re not sure how to do dumbbell lateral raises for your side delts, you’re not alone. Here’s the 2 best form cues to focus on that will transform your dumbbell lateral raises Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

One of the most common ways I see lifters cheating themselves on lateral raises is by unintentionally bringing in their side delts into the movement. However, with a slight tweak in mindset this becomes much easier to avoid New etched hoodie @AYBL live now! CODE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

Today marks roughly my 10th anniversary when I started lifting consistently. Time flies by, and I hope my journey has inspired you all of all shapes and sizes to embrace a healthier and more confident lifestyle! Outfit from @AYBL — C0DE “PATH” for 10% off. The support is much appreciated 🙏 #fyp #Fitness #gym #bodybuilding #beaybl

Here’s one of the biggest mistakes on pull-ups I commonly see people making which is cheating themselves long term. #fyp #Fitness #gym #bodybuilding

If you hate running (chances are you might be hating it because you’re bad at it)… well rest assured, improving your running form can help improve your ability to run overall — just like how improving your workout form can help make you stronger. Key factor I’ll focus on today is upper body tension. Ideally when you’re running your upper body should be relaxed and fluid for more efficient use of energy. Here’s how we get there. #fyp #Fitness #gym #Running #TikTokTaughtMe

If you’re stretching before a workout, you’re prolly better off doing dynamic stretches vs static stretches. Dynamic stretches are ones that involve movement compared to holding a stretch for x amount of time like with static stretching. #fyp #Fitness #gym #bodybuilding

Gym inflation is real, what people think is training to failure or close to failure ends up being far from it… and this affects a lot of lifters if they don’t do this one thing somewhat regularly: Actually train to failure. And you remember, you have to FAIL that rep for it to actually be failure. #fyp #Fitness #gym #bodybuilding