Shaan | Anxiety Recovery

And yes, I can go back to drinking coffee #HealingJourney #AnxietyRecovery #UnderstandingAnxiety #OvercomingAnxiety #agoraphobia

It’s been a long fight. When your nervous system doesn’t know what’s a real threat and what’s not, it assumes everything is dangerous. When anxiety sensitizes your nervous system, even the simplest tasks—like grocery shopping—can feel overwhelming. The brain struggles to separate daily routines from actual danger, keeping you on high alert. With the right education and methods, you can gently teach your nervous system that these routines are safe. This is where the journey back to calm begins. #AnxietyRecovery #depersonalization #HealingJourney #nervoussystemregulation #panicattack Credit: anchortherapy

Its just adrenaline burning itself off. #HealingJourney #AnxietyRecovery #anxietyrelief #OvercomingAnxiety #ocdproblems #UnderstandingAnxiety

Just saying 🤷 #HealingJourney #AnxietyRecovery #anxietyrelief #panicattackhelp #ocdproblems

Your body will switch off survival mode when it sees you re-engaging in life and not fearing the sensations. #HealingJourney #AnxietyRecovery #anxietyrelief #panicattackhelp #adrenalfatiguesymptoms #anxietyrelieftip

Turns out, the doctors couldnt fix me because there wad nothing medically wrong. It was a consequence of a hyperstimulated nervous system caused by too much stress. #AnxietyRecovery #depersonalization #HealingJourney #UnderstandingAnxiety #panicattack #anxietyrelief #agoraphobia

Health anxiety sufferers are the only people who are upset of getting a clean bill of health by their doctor. Does this resonate? #HealingJourney #AnxietyRecovery #anxietyrelief #panicattackhelp #panicattackawareness

What you dont realize as an overthinker. #HealingJourney #AnxietyRecovery #anxietyrelief #anxietyrelieftip

Masterclass on how to overcome these symptoms in bi0. #HealingJourney #AnxietyRecovery #anxietyrelief #OvercomingAnxiety #UnderstandingAnxiety

Health anxiety be like… #healthanxiety #anxietyrelief #HealingJourney

Just keep going! 🫡 #AnxietyRecovery #HealingJourney #anxietyrelief #OvercomingAnxiety #UnderstandingAnxiety #ocdproblems #panicattack

And yes, you can go back to drinking coffee :) #AnxietyRecovery #anxietyrelief #panicattack #adrenalfatigue #ocdproblems #HealingJourney

An anxiety disorder is just a maladaptive response to uncomfortable feelings. #HealingJourney #AnxietyRecovery #anxietyrelief #panicattackhelp #ocdproblems #adrenalfatigue

#AnxietyRecovery #HealingJourney #panicattackhelp #ocdawareness #anxietyrelief #OvercomingAnxiety #adrenalfatigue

There’s no way my palpitations, nausea, and food sensitivities were caused by “anxiety.” #AnxietyRecovery #depersonalization #HealingJourney #UnderstandingAnxiety #panicattack #anxietyrelief #OvercomingAnxiety

Anxiety can create some seriously alarming symptoms. Learning how to recognize how anxiety creates such symptoms is the first step to recovery. #AnxietyRecovery #anxietyrelief #panicattack #adrenalfatigue #HealingJourney #panicattackhelp

Full masterclass on the recovery process in bi0. #AnxietyRecovery #HealingJourney #anxietyrelief #OvercomingAnxiety #understandinganxietydepression

Free masterclass on overcoming panic attacks in bi0. #panicattack #OvercomingAnxiety #anxietyrelief #UnderstandingAnxiety #AnxietyRecovery