# personaltrainer

tips para tus abdominales #motivation #fitnnes #gym #gluteos #personaltrainer #recetasfit #abdominales

just want to be sure #gymcrush #gymgirl #fyp #gymgirlsoftiktok #girlythings #gymcouples #couplestiktok #bodybuilder #personaltrainer #coach #bodybuilding #gymcomedy #GymLife #GymTok #gymhumor

Muhammad Ali 👑🤩 alfatihah🥺 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu #muhamadali #CapCut

welcome to my world. 🌚😂 #fyp #foryou #personaltrainer #GymTok #gymhumor #georgia #gym

3 sets till failure 😬🦷 #powerlifting #Fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #training #strong #bench #GymLife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation #missionfitnesscenter #wherestrongpeoplearemade

‼️🔥🔥🔥‼️ Tabata Rücken & Arme Workout! 8 Übungen 2 - 3 Runden! Lasst es richtig brennen🔥🔥🔥 —————————————— ‼️🔥🔥🔥‼️ Tabata back & arms workout! 8 exercises 2 - 3 rounds! Let it really burn🔥🔥🔥🔥 #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps

like i said before… welcome to my world 🌚🤣 #fyp #foryou #personaltrainer #georgia #gym #GymTok #gymhumor #gymmotivation

‎أنواع الأجسام: بين العلم والمشاعر ‎تختلف أجسام النساء بطبيعتها وهندستها، وهذه الاختلافات ليست عيباً، بل تعبيراً عن التنوع والجمال البشري. تُصنَّف بعض الأجسام حسب توزّع الدهون والعظام إلى أشكال رئيسية: التفاحة، والإجاصة، والمثلث المقلوب، والجسم المدور و طبعا في اشكال ثانية ممكن اتكلم عنهم لاحقا.
لكل شكل تحدياته الجسدية، لكن أيضاً لكلٍ منها سحره الخاص.
الأهم هو كيف نشعر تجاه أجسادنا، لا كيف يراها الآخرون. ⚠️الجسم التفاحة (Apple Shape) ‎الخصائص: دهون تتركز حول البطن والخصر، المشاعر الشائعة: شعور بثقل في الوسط، صعوبة في ارتداء بعض الملابس.
الحل السريع المشاعري:
"جمالك لا يُقاس بالخصر، بل بالقدرة على النهوض رغم الثقل." ⚠️الجسم الإجاصة (Pear Shape) ‎الخصائص: أرداف وفخذين أعرض من الصدر والأكتاف.
المشاعر الشائعة: خجل من الجزء السفلي، خاصة مع الملابس الضيقة.
الحل السريع المشاعري:
"أنتِ تحملين جذور الأرض، ثباتك في قاعك."
ارفعي ثقتك بتقوية الجزء العلوي (الظهر والصدر)، ⚠️الجسم المثلث المقلوب (Inverted Triangle) ‎الخصائص: أكتاف عريضة، صدر بارز، خصر أنحف، ووركان صغيران.
المشاعر الشائعة: شعور بأن الجسم يبدو "رجولياً"، أو غير متوازن.
الحل السريع المشاعري:
"أكتافك جناحان، طيّري بهما لا تخجلي."
ركّزي على تقوية الأرداف والفخذين لخلق توازن بصري، مع تمارين التنفس لتخفيف التوتر في الأكتاف. ⚠️الجسم المدور (Round or Oval Shape) ‎الخصائص: امتلاء في كل الجسم خاصة البطن والصدر، مع أكتاف ووركين متقاربين.
المشاعر الشائعة: صراع مع صورة الجسد، تعليقات الآخرين، تذبذب في الثقة.
الحل السريع المشاعري:
"كل منحنى فيكِ قصة، لا تخجلي من حكايتك."
اعتمدي تمارين منخفضة التأثير (كالمشي السريع واليوغا)، ونظاماً غذائياً داعماً للهضم والمزاج. ‎الزبدة:
الشكل لا يحدد القيمة. لا يوجد "أفضل" جسم، بل يوجد أفضل إحساس بالذات.
كل امرأة تستطيع أن تعيد بناء علاقتها مع جسدها متى ما نظرت إليه بعين الرضا لا بعين المقارنة. ⚠️راجع طبيبك اذا كنت تعاني اي مشاكل صحية لاني لست مسؤولة عنك🙏 ⚠️للاستشارات التغذوية او الرياضية او المشاعرية الرجاء حجزها من اللنك بالبايو او على موقع كوتش أنيسة www.coachanissa.com ⚠️و الآن شاركني هل تعرفين نوع شكل جسمك؟ و احبكم كوتش أنيسة💓 #ksa #kuwait #uae #qatar #oman #bahrain #iraq #egypt #palestine #morroco #algeria #libya #tunisia #sudan #breathing#healthylifestyle #motivation #personaltrainer #canada #vancouver #ontario #Coachanissa #Flexilility #Coachanissa #bodyshape

A little appreciation for all the trainers who make us stronger inside and out 💪 (via @Shaina Horstman) #personaltrainer #wholesome #workoutroutine #appreciationpost #fitnesstrainer #fitnessjourney #wholesome

How to UNLOCK stiff hips ‼️ Follow these stretches daily for fastest results! Remember to do a full warm up before trying any stretches, also I am demonstrating the ‘final result’ only go as far as you can until your flexibility improves! ##dancetutorial##dancer##dancing##flexible##fyp ##foryou#foryoupage ##hipopeners##hipstretch##hipstretchesforflexibility##personaltrainer##certifiedpersonaltrainer#dance #tut #tutorial #flexing #flexiblechallenge #flexibilitychallenge #flexibility #flexibilitycheck #flexibilitychallenge #stretch #stretching #stretchingtutorial #yoga #yogagirl #pilates #pilatesworkout #hips #gym #gymgirlsoftiktok #GymTok #gymoutfit #homeworkout #howto #howtotiktok #perform #splits

#fitnessmotivation #glutesworkout #losefat #gymathome #ventreplat #bbl #personaltrainer #coachingonline #pourtoi #bodygoal #tiktokusa #tiktokfrance🇨🇵 #vues #tiktokafrique🇳🇬🇨🇬🇨🇮🇨🇲🇬🇳🇬🇼🇧🇯🇹🇬🇳🇪🇧🇫🇲🇱🇸🇳🇨🇩 @christy_fitgirl @Mr. Stephane

Dans le rythme #fitnesstips #gymtips #personaltrainer

FUPA Be GONE IN 2 Weeks 🔥 1 Min Work Each Exercise ✅ 4-6 Rounds ✅ Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #abs #absworkout #core #bellyfatworkout #legdayworkout #gluteday #toningworkout #exercise #motivation #Fitness #getfit #personaltrainer #reels #explore #viralpostinstagram

Get A FREE OUTFIT (legging, short, T-shirt, Tank..) @Prozis_official Using the codes « FITNESSFLO » + « 18YEARS combined at checkout! (Link in bio too). Be fast as this is a limited offer to celebrate PROZIS´s 18 birthday ✨🔥 (Gym supplements, Gym clothes and much more) This technique is perfect for beginners who only have a dumbbell set and a booty band at home but want to increase so weight as much as they can. If you have access to a gym or equipment then I recommend using a barbell instead. extra 10% on the whole website (protein, creatine and much more). Such a great opportunity. Code FITNESSFLO #gymhacks #gymtips #fitnesshack #fitnesstips #hipthrust #hipthrusts #gymadvice #personaltrainer #Fitness #gym #fitnessflo #Fitness #gluteworkout #glutebridge #gymhacks2025 #2025gym #workouthack #workouttips #squat #squats #deadlift #sumo

Strengthing will help you with that illusion of having a belly and also help with your posture 🤌🏼 #corestrength #creatorsearchinsights #fyp #homeworkout #personaltrainer

Carlao sincero, zero paciência ❌️ #treino #fisiculturismo #dieta #gymedit #fyy #personaltrainer personal

Posture with On Camera vs off 😆 #fun #sanam #fitgirl # #Fitness #GymLife #WorkoutMotivation #TikTokFitness #FitNepal #TrainHard #StayConsistent #NoExcuses #DreamBody #WeightGainJourney #StrengthTraining #Cardio #MuscleBuilding #FitnessTransformation #PersonalTrainer #GrindMode #FitTok #Gains #ActiveLifestyle #NepalFitness #🇳🇵

The reason I became a personal trainer and the reason it means so much to me. #gym #GymTok #pt #personaltrainer #Fitness #FitTok #fyp

Hey prices are going up 💁🏾‍♂️…. • • • #a#ammoathleticsm#motivationi#igersp#picofthedayi#instadailye#exerciseh#hardworkn#noshortcutsl#lmaol#lolf#funnyp#personaltrainerg#gymmemesg#gymw#workoutb#bodybuildingmotivationt#trainingh#healthyp#preworkoutp#pumpb#beastr#Runningg#gymfailgymfails

wahhhhhhh menari nari😭👐 . #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

At least they tried." Sometimes, it's not about being perfect or succeeding; it's about having the courage to step out of your comfort zone. Kudos to them for laughing it off, too - that's the real win! I just found out where this video came from. Big shoutout to @ThecampTCcypress @itsme_Faby Ruiz @Alan Wong for this great video! #cardio #fitnessmotivation #strengthtraining #bodybuilder #fitnessjourney #exercise #bodyweight #functionaltraining #calisthenics #pushup #getfit #FitnessLifestyle #personaltrainer #dicipline #flexibility #legday #workoutmotivation #excercise #motivationvideo #gymjourney #homeworkout #exerciseathome #hyrox #fitnessmodel #fullbodyworkout #fitnesswear #pullups #peace #relatable

We call this tough love 😂❤️ #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

Arm exercises that helped me tone my arms! These are my tried and true exercises! You need to make sure the last 1-2 reps are hard! That means your using the right weight! Disclaimer: obviously this is paired with the right nutrition, I track my macros and eat a lot of protein and eat the right amount of calories for my goals! There’s a link to macro counts in my bio!! 🫶🏼 #workout #armworkout #tonedarms #athomeworkout #pilates #personaltrainer #fyp #foryou #gym #fitnessmotivation #fitnesstips

Make the switch I promise your body will thank you #personaltrainer #nutrition #animalbased #animalbasednutrition #mealplan #mealinspo #girlswholift #GymTok #beginnerworkout #workoutplan #abs #glutes #wholefoods

My left hip is also here to party 💃 💃 💃 #hypermobility #hypermobileehlersdanlossyndrome #ehlersdanlos #hippain #hippainrelief #jointpain #subluxation #correctiveexercise #personaltrainer

‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

The formula. #Fitness #gym #workout #fitnessmotivation #training #health #personaltrainer #posing #fit #shredded #fyp #explore #explorepage #health #healthy #muscle #sixpack #abs #workout #exercise #reels #viralreels #explorepage

#Fitness #vucutgelistirme #bodybuilding #gym #sporsalonu #kasgeliştirme #egzersiz #personaltrainer #spor #antrenman #vücutgeliştirme #GymLife #egzersiz #fitnesshakkinda #fitness #fitnessbilgi #workout #gymlove #kadirhoca

cada quién con sus gustos 🤭🤣🤣🤣🤣 @Moi @reynel125 @🤘Sergio Contreras 🪐 #gymbros #gym #girls #Tarzanfit #gymbro #gustos #GymTok #gymmotivation #gymrat #humordelbueno #humorcolombiano #humorfitness #humortiktok #humorgym #humorlatino #cucuta #coach #personaltrainer #viral_video #viralvideos #viralditiktok #viraliza #viralvideotiktok #fyp #reelsinstagram #reels #reelsviral #reelsvideo #colombia #humortiktok #challenge #gimnasio #tarzanfitoficial #quesoyyoquienteama #quesoyyoquienteespera #motivationfitness #motivation #motivational

I’ve came in a long way, so much I have changed it so much love I have for myself and respect #weightloss #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #weightlosstransformation #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #Lifestyle #wellness #food

Afundo certo = bumbum empinadinho e coxas definidas! Se estava a fazendo com a perna de trás esticada e o tronco reto… tá explicado porque não estava a sentindo onde devia! Ajuste já: ✔️ Perna de trás reta na descida (nada de esticar lá atrás!) ✔️ Leve inclinação do tronco pra frente Assim o bumbum agradece e o resultado aparece! Tudo isso faz parte do método Ativação Metabólica, o segredo por trás da evolução das minhas musas! Me siga pra mais dicas e bora construir esse um corpo de Musa! #gluteotreinado 🍑 #coxasgrossas #treinofeminino #construindomusas #ativacaometabolica #afundo #treinocomresultado #musculacaofeminina #personaltrainer

Another day in the lab #dallaspersonaltrainer #Fitness #womenfitness #fitnessmotivation #personaltrainer #StartOverTour X @rharrirhound

She might leave you bruh 😭😭 . . #Fitness #gym #workout #fit #imhim #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #calisthenics #Lifestyle #healthy #GymLife #Love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #explorepage #share

‼️🔥🔥🔥‼️ Tabata Oberkörper Workout! Stärkt den Rücken und hilft dich aufzurichten! 8 Übungen 2-3 Runden! Lasst es richtig brennen! ⬇️ ‼️🔥🔥🔥‼️ Tabata Upper body workout! Strengthens your back and helps you to straighten up! 8 exercises 2 - 3 rounds! Action 1/8 Let it really burn! #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps

I don’t drink these regularly, just when in a pinch… but I used to have 1-2 everyday😛 - - - #GymTok #gymgirl #fypage #fyp #lift #strength #Fitness #personaltrainer #gym #pt #gymprogress #fitnessmotivation #cincinnati #womeninfitness #fairlife #protein

NB: NON BEVETE TUTTA QUESTA ACQUA PERCHÉ VI INTOSSICATE, guardate tutto il video #lipedema #cellulite #ritenzione #personaltrainer

Se você fizer esses 4 exercícios você terá um Treino Top para os Glúteos. ✅SALVA E COMPARTILHA Se quiser um treino personalizado para o seu tipo de objetivo, Comenta “Eu Quero” ou clique no link da Bio. . . . . . . . . . . #academia #musculação #treino #personaltrainer #gym #Fitness #saude #dicasdetreino #Lifestyle #treinopesado

DM ME FOR COACHING SUPPORT 👌 Did my latest weigh in today and I’m 95.7KG. I started my aggressive cut in the middle of jan so the weight is still dropping smoothly 👌 #fyp #foryoupage #GymTok #transformation #beforeandafter #aggressivecut #personaltrainer #personaltraining

maklum ya teman habis pulang dari pesantren soalnya BPK kita😭🫵 @JADEN #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

In a world that demands constant connection, we often lose sight of the most important one: the connection with ourselves. Nature reminds us that true strength isn’t found in endless noise, but in the moments of silence where we face ourselves. Sometimes, you have to disconnect to reconnect. #kickboks #kickboksen #kickboks #kickboksen🥊 #kickbox #kickboxing #kickboxer #kickboxen #kickboxinggirl #kickboxingworld #kickboxing🥊 #kickboxingworkout #boks #boksen #boksen🥊 #bokser #boksing #box #boxing🥊 #boxingtraining #boxingtraining🥊 #femalefighter #vechtsport #vechtsporten #vechter #vechten #fyp #fighter #hijabi #sport #sportlover #sportief #sporten #fitgirlsnl #fitgirlnl #bodygoal #hijab #hijabi #hoofddoek #sporthijab #hijabitiktok #hijabgirl #HijabFashion #hijabigirl #hijabers #hijab #hijabinspiration #hijabiqueen #nature #disconnecttoreconnect #mindfulness #mindful #utrecht #nederlands #marokkaans #personaltrainer #ladiesonly #nederlands

Direi molto professionale la ragazza! Avete mai avuto a che fare con un tipo così? @@parisigiada_##palestra#receptionist#zeroprofessionalità#abbonamentoannuale#personaltrainer#ironia#comica#comicità##fypツ##ragazzi#sifaperscherzare##sifaperridere##humor#xcyzba

Get a Wide Back with these Exercise Tips💯 Are you ready to see real progress and get the body you want ???⬇️ Online Coaching & Nutrition guidance& Personalized programs 📈 (many people have already changed their bodies with DIMITRI FIT dm me “FIT” for info 📱 #back #backworkout #lats #workout #workoutoftheday #workoutmotivation #motivation #sport #sportmotivation #muscles #gym #gymrat #gymmotivation #gymlifestyle #fit #Fitness #strength #bodybuilding #bodybuilder #shredded #palestra #allenamento #personaltrainer #coach #onlinecoaching #nutrition #fitnessitaly #fitfam #usafitness #fitnessuk

#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle

6packs ဖော်တော့မယ်ဆိုတဲ့ Ko Nyan😎 #konyan #GymTok #gymmotivation #weightlosssuccess #fatlossspecialist #personaltrainer #myanmartiktok🇲🇲🇲🇲 #transformation #foryou #fypシ゚ #fyp

❌ “Come dimagrire l’interno coscia?” ✅ Domanda sbagliata! Le cosce che si toccano non dipendono solo dal grasso 👈 🎯 In questo video ti mostro esercizi utili per tonificare gli adduttori, ma ricorda: ✔️ La struttura del bacino ✔️ La distribuzione genetica del grasso ✔️ E anche la postura …contano tantissimo! 💡 Allenati in modo intelligente, non inseguire falsi miti 💥 👉 Salva il reel, provalo e fammi sapere com’è andata nei commenti! #internocoscia #tonificazione #tonificarelinternocoscia #allenamentoacasa #iosonoinforma #realfitness #personaltrainer

Bendita esa amiga que me dijo comience con una semana ❤️ #adelgazar #bajardepeso #perderpeso #vidasana #vidasaludable #nutricion #alimentacionsaludable #recetassaludables #quemagrasa #ejercicio #motivacion #fitnessmotivation #healthyfood #dietasaludable #perdidadepeso #entrenamiento #bienestar #comidasana #comesano #retofitness #fitnesscolombia #colombiafitness #colombiafit #bogotafit #medellinfitness #califitness #bogotacapitalfitness #medellincapitalfitness #FitnessLifestyle #GymLife #suplementos #personaltrainer #crossfitcolombia #fitcolombia #fitnesscolombia #colombiafitness #colombiafit #bogotafit #medellinfitness #califitness #bogotacapitalfitness #medellincapitalfitness #fitnesslifestyle #gymlife #suplementos #personaltrainer #crossfitcolombia #fitcolombia #Bogotá #BogotáFit #BogotáFitness #Medellín #MedellínFitness #MedellínCapitalFitness #Cali #CaliFitness #perderpeso #bajardepeso #adelgazar #vidasana #vidasaludable #nutricion #alimentacionsaludable #recetassaludables #quemagrasa #ejercicio #motivacion #fitnessmotivation #healthyfood #dietasaludable #perdidadepeso #entrenamiento #bienestar #comidasana #comesano #retofitness #LatinasEnUSA #LatinaPower #LatinasUnidas #LatinasInTheUSA #LatinaInfluencer #LatinasDoItBest #LatinaStyle #LatinasBelike #LatinasRock #LatinasInMotion #LatinasInCalifornia #LatinasInTexas #LatinasInFlorida #LatinasInNewYork #LatinasInIllinois #LatinasInArizona #LatinasInNevada #LatinasInNewJersey #LatinasInGeorgia #LatinasInNorthCarolina #LatinasInLosAngeles #LatinasInMiami #LatinasInHouston #LatinasInChicago #LatinasInAtlanta #LatinaBossTexas #LatinasFitFlorida #LatinaBeautyCali #LatinasUSA #LatinasEmpoderadasUSA #bebidaparadesinflamarbarriga #bajabarriga #eliminabarriga #tequemagrasa #Receta #recetacasera #recetafaciles

@eternal.endurance #Fitness #GymLife #GymTok #WorkoutMotivation #FitFam #FitLife #Bodybuilding #WorkoutRoutine #FitnessGoals #HealthyLifestyle #MuscleGain #StrengthTraining #FitInspiration #GymMotivation #FitnessAddict #GymTime #Training #WorkoutVibes #FitnessJourney #NoPainNoGain #WeightLossJourney #GymFlow #HealthyLiving #FitnessFreak #FitnessModel #LegDay #PushPullLegs #PersonalTrainer #fitnesstransformation

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