# fatloss

누워서 하체비만 탈출하는 최고의 운동🔥🔥 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

We’re not going to lie… the post-CoolSculpting massage can be uncomfortable 😣 But it’s SO IMPORTANT! Those 2 minutes help kickstart the breakdown of the frozen fat cells, making your treatment more effective. Worth it? Absolutely. 👍🏼 📍 : Elstead, Surrey 📧 : info@healthandaesthetics.co.uk 📞 : 01252 933133 #a#aestheticsclinics#skinsurreya#aestheticssurreys#skinhealths#skinclinicsurreya#aestheticsclinicsurreys#skinhealthsurreys#surreyskinclincs#surreyaestheticsclincs#surreyskinhealthsurreyaesthetics #coolsculpting #coolsculptingelite #fatfreezing #fatfreezingtreatment #fatloss #fatlosstreatment

High Protein Cheeseburger Hotpockets! 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 348 calories, 31g Protein! Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 348 calories 31g P | 43g C | 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - 1 medium diced white onion - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper - 100ml beef stock - 80g light cream cheese - 45g ketchup - 60g diced pickles - Cooking spray Hotpockets assembly - 1/8 cheeseburger beef (weight out total mixture and divide by 8 for gram amount) - 25g low fat grated cheese Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

High Protein Butter Chicken Burritos!🔥🥘🌯 #mealprep #highprotein #butterchicken #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g of Protein! Easy High Protein Burrito Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 585 calories 57g P | 55g C | 13g F Butter Chicken Marinade - 800g diced chicken breast - 120g 0% fat Greek yoghurt - 1 tsp paprika - 1 tsp cumin - 1.5 tsp garam masala - 1/2 tsp turmeric - 1.5 tsp salt - 2 tsp garlic paste - 2 tsp ginger paste - Juice of one lemon Marinate till you lose patience (overnight for the best results) Butter Chicken Sauce - 1 medium onion (sliced) - 20g light butter (brand: lurpak light) - Same seasoning added to chicken - 30g tomato paste - 2 tsp garlic paste - 2 tsp ginger paste - 400g chopped tomatoes - 60g light cream cheese - 1/3 cup (80ml) water - use the tomato can for extra flavour! Other ingredients - 6 protein tortillas (brand: mission) - sub with low carb tortillas 450g cooked white rice (75g per burrito) - 240g low fat cheese (I used 50% less fat) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy! Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

스쿼트 보다 쉬운 힙 보정 효과 운동🔥🔥 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - 1 tsp garlic powder - 1 tsp smoked paprika - 1 tsp salt - 1 tsp black pepper - 1 tsp mixed herbs - Cooking spray Potato Pocket Dough - 900g peeled potatoes (chop and boil in salted water starting from cold for an even cook) - 125g (1 cup flour) - 1 egg - Salt to taste Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling Pocket assembly - 1/8 potato pocket dough - 1/8 meat filling (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again - to reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy, enjoy! Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳

Men vs Women: Training Edition 🏋️‍♂️ Ever wonder why your workouts feel like a rollercoaster some weeks and amazing the next? For more workout + nutrition guidance from a female coach who truly understands, follow @amelialayng & drop a comment! Let’s thrive, not just survive. Men: Same hormones every day = steady energy, consistent training. Women: Our hormones shift weekly, and it impacts everything strength, motivation, even confidence. Here’s what most women experience across a typical 28-day cycle: Week 1 – Menstruation (Days 1–5): Cramping, lower energy, discomfort but movement can help. Week 2 – Follicular (Days 6–13): Estrogen rises = boosted energy, mood, and motivation. Week 3 – Ovulation (Around Days 14–16): Peak strength and confidence time to lift heavier! Week 4 – Luteal (Days 17–28): Estrogen drops, leaving many feeling more sluggish, less confident, and craving rest or comfort food. 💡 Training in sync with your cycle helps you work with your body, not against it. But remember if you feel great all month long, go with the flow too! Every woman is different. 💛 #fatloss #fatlosstips #healthandfitness

Wish I could give the girl in the first video a big hug 🥺 she has no idea how good things will get for her 🫶 #weightlosstransformation #weightlossjouney #weightlossinspiration #motivation #inspiration #fatloss #GymTok #gym #MentalHealth

Easy fat loss workout at home #workout #fatloss #homeworkout #abs

High Protein Crispy Beef Arayes!🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Looking for more inspiration? Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Yall wanna see an update of where we’re at?👀 #cutting #gym #fatloss #progress #transformation

High Protein Cheesey Buffalo Chicken Hotpockets! 🔥🧀🍗🌶️ #mealprep #highprotein #buffalochicken #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 345 calories, 31g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 345 calories 31g P | 40g C | 6g F Buffalo Chicken Seasoning - 500g chicken breast (diced into small cubes) - 1 tsp garlic powder - tsp onion powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper Hot Pocket Dough - 400g plain flour - 410g 0% Greek yoghurt - optional salt to taste Buffalo Chicken Sauce - 130ml hot sauce (I used franks red hot) - 30g light butter (I used lurpak light) - 1 tbsp apple cider vinegar - 20g brown sugar alternative (sub with brown sugar or regular sweetener) - 25g honey - 1 tsp cornstarch mixed with 2 tsp water Hotpockets assembly - 1/8 buffalo chicken (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese (I used 50% less) Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Come and get fat freezing! Shift stubborn fat non-surgically, with no downtime at Body Catalyst! Click the link in bio now #bodycatalyst #fypage #trending #trend #fatfreezing #fatfreeze #fatreduction #fatloss #weightloseresult #fypppppppppppppp #bodyconfidence

Belly Fat problem #bellyfat #fitnessmotivation #healthydiet #healthylifestyle #healthyeating #viral #fatloss #tiktokpakistan

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Check my 🔗 for My cookbook Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

Let’s lose 20 pounds in June #fasting #loseweightforlife #losefat #healthyrecipes #fatloss #letsgo

Dégonfler le ventre et affiner la silhouette 🔥 Entraîne toi avec constance et discipline, adopte une alimentation équilibrée avec plus de légumes et fruits sans négliger l’apport en protéines maigre( œufs, poulet, poisson, légumineuses…) pour un résultat parfait Coaching en ligne au ⁨+237 6 82 57 78 82⁩ ##tabata##pertedepoids##bodygoal##Fitness##HomeWorkout##beginnerworkout##ventreplat##viralvideos ##fatloss ##challenge@@christy_fitgirl

High Protein Cheesy Chipotle Beef Rolls! 🔥🧀🥩#mealprep #highprotein #cheesychipotlerolls #chipotle #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 365 calories, 37g Protein! Easy High Protein Meal Prep 😋 Check out my high protein cookbooks for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕 Makes 10 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 365 calories 37g P | 30g C | 11g F Taco Beef - 800g lean ground beef (5% or less) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp sea salt - 1 tsp black pepper - cooking spray Chipotle sauce - 300g 0% fat cottage cheese - 100g 0% fat Greek yoghurt - 100g light mayo (brand Heinz lighter than light) - 20g chipotle paste - 1/2-1 lime juice - 1 tbsp honey - 1 tsp garlic powder - Salt to taste Other ingredients - 100g grated mozzarella - 100g reduced fat grated cheddar (I used Tesco 50% less fat) - Chopped cilantro (or parsley) - 10 protein tortillas (brand: mission) Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave 4-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check out my high protein cookbooks for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕

#coachjassi #fitmum #fitnessmotivation #fatloss #exercise

FOR A BETTER LOOKING CHEST, DONT MISS THIS SET OF MOVES #fatloss #chest #homeworkout #tummy #workoutmotivation #Fitness #motivation #coaching #fyp #viral #foryou #explore #workout #beauty #wellness #antiaging #hack

Tortilla Shepherd’s Pies 🥧🤤 Save and try these for lunch or dinner this week! 👨‍🍳 Ingredients: (Makes 5) ✅ 5 Old El Paso Tortilla Boats ✅ 500g Extra Lean Beef Mince ✅ 40g Taco Seasoning ✅ 100g Peas, Corn & Capsicum ✅ 50ml Mingle Gravy ✅ 500g Carisma Potatoes (Spud Lite) ✅ 10g Grass-Fed Butter ✅ 50ml Full Cream Milk ✅ 100g Light Mozzarella ✅ Salt/Pepper ✅ Chives Per Pie: 381 Calories Protein: 33g Carbohydrates: 34g Fat: 12g #roadtoaesthetics #shepardspie #fatloss #weighloss #fypviralシ #tortillas #foryou #foryou #Fitness

Low-impact cardio. 4 rounds. 40 seconds on, 20 seconds rest. Follow me for more no-jump workout moves! #cardio #workoutmotivation #fatloss #Fitness #firness #motivation #coach #homeworkout #fyp #viral #foryou #explore

F*ck or Suck? Chocolate Banana Protein Brownies Edition 🍌 🍫 This one F*CKS! Easy, practical, and dare I say it… moist Sure, it’s not as good as eating a cake in the Costco carpark, but you can knock this up with stuff already in your fridge… and it actually tastes like cake, not shit! 👨‍🍳 Ingredients: ✅ 4 ripe bananas (350g flesh) ✅ 3 eggs ✅ 250g cottage cheese ✅ 20g cocoa powder ✅ 30g maple syrup ✅ 2 tsp baking powder My addition: ✅ 1 Scoop @musclenation Chocolate Flake WPI (Code: RTA for discount) 🧠 Method: 1. Blend everything until smooth 2. Pour into a lined baking tin 3. Bake at 180°C for 45 minutes 4. Let it cool, then chill in the fridge before serving ⚡ Nutrition (per 1 of 9 slices): 120 cals Protein: 10g Carbs: 13g Fat: 3g Fibre: 2g 🎥 Original creator: @fillingmeals Baking tin Dimensions 20 x 20 x 5cm 8 x 8 x 2cm #roadtoaesthetics #fyp #foryou #brownies #fatloss #Fitness #highprotein #snack #yum

TABATA FULL BODY FOR FAT LOSS 🔥🥵 You can repeat this for 3/4 times 💪 . #tabata #cardio #fullbodyworkout #fatloss #hiit #workoutmotivation #Fitness #foryou #explore

exercise to loss belly fat at home#weightlose #yoga #exercise #tiktok #fatloss #shorts #videoviral #Fitness #workout

#fyp #viral #viraltiktok #healthy #fatloss #weightlossmyths #workoutroutine #helathylifestyle #helathylifestyle

⚠️ علامات خطيرة ممكن تكون بداية مقاومة الإنسولين أو السكري: 🔸 تشققات وسواد الجلد خلف الرقبة 🔸 زوائد جلدية + تصبغات داكنة 🔸 محيط خصر أكبر من نص طولك 🔸 تورم القدمين وارتفاع الضغط 🔸 تراكم الدهون حول الرقبة 🔸 نوم متقطع أو انقطاع نفس 🔸 دهون البطن الصلبة + ترهلات الذراع 🔸 جوع مستمر، تعب، رغبة بسكر، صعوبة تركيز 💥 كل هذي إشارات قبل لا يُشخصك الطبيب بالسكر… لكن تقدر توقفها من الحين! 🍽 الحل يبدأ من فهم كيف تتعامل مع أكلك ومتى تاكل! 📌 إذا تبون جزء ثاني عن الحلول العملية، كتبوا: جزء ثاني في الكومنتات👇 📲 تواصلوا على الواتساب الموجود في البايو عشان تبدأون التغيير الصحيح! #مقاومة_الانسولين #السكري #صحتك_بذكاء #نمط_حياة_صحي #التغذية_الذكية #وقاية_من_السكري #fatloss #الكرش #تعب_مزمن #سكري_النوع_الثاني

Stop wasting your calories on drinks! Fat loss gets way easier when you stop drinking your progress away. Why drink a can of coke for 139 calories when you can drink a can of Coke Zero for 1 calorie. Small changes like this can add up to big results. #fatloss #lowcalorieswaps #diettips #coke #cokezero

12 months from now, you’ll be so glad you didn’t stop. KEEP GOING 🤍 1:1 coaching link in bio 🫶🏻 #beforeandafter #weighloss #fatloss #newyearresolution #postpartumbody

Most important step in order to lose face fat 🤍 check my other videos for no sugar food inspo! #face #fatloss #facefat #nosugar #75hard #debloat #debloating #eating #healthylifestyle

they don’t deserve you at your best ✨ my weight-loss program available in my bio | tap on the link 🔗 join today I hope my weight-loss transformation journey has inspired motivated & reminded you to keep going despite of what others have to say!🥹👏🏻 #weightloss #weightlossjourney #weightlosstransformation #transformation #transformationchallenge #beforeandafter #GlowUp #motivation #inspiration #gym #gymmotivation #workout #workoutmotivation #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #bodytransformation #gymtransformation #fy #fyp #fypシ #foryoupage #foryourpage #tiktok #weightlossmotivation #weightlossgoals #fitnessgoals #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #selflove #SelfCare #motivational #inspirational #consistency #GymTok

you deserve to make a change for YOURSELF….. You can spend your life insecure, unhealthy and hating what you see in the mirror OR you can take the first step today and start building a body you actually feel confident and look your best in…. I get it like it is never easy to change no matter what barriers you face or mental challenges but only YOU can be the one to choose to change!! But we both changed our bodies, mindset towards food, and because healthier, fitter more confident versions of ourselves and that kinda proves anyone else can too! If you wanna get shredded for summer, you can join our 8 week summer shred programme which starts on Monday!! Link is in my bio to sign up today ✨ #fitnesscouple #transformation #fatloss #abs #GymTok

F*cks or Sucks Series I can’t always post the good recipes, I’m here to give you my honest review, every time. This one, unfortunately, wasn’t it. I reckon a bit of oat flour, protein powder, and baking powder would’ve taken it up a notch. Might give it another go with those. Stay tuned for the next one ☝️ #roadtoaesthetics #fyp #foryou #fypシ #pancakes #fatloss #Recipe

Mango Calories #mango #fatloss #fry #women #pakistan #tiktokpakistan #healthyfood #foryou #dietplan

#pertedepoids #ventreplat #homeworkout #beginnerworkout #fatloss #fullbodyworkout #bodygoal #pourtoii #viralvideos #tabata @christy_fitgirl

JUST A HEADS UP 🫡 with the toppings there's 340 calories, 35g protein, and 13g fibre 👌🏼 the pancake by itself is basically pure protein and fibre!! This is such an easy recipe and super customizable in terms of flavor and toppings!! PANCAKE RECIPE: 160g egg whites 50g Greek yogurt 20g coconut flour optional additions: caramel flavor drops (or vanilla extract), sweetener, cinnamon, salt, etc. TOPPINGS I USED: 👉🏼 100g Greek yogurt mixed with caramel flavor drops 👉🏼 80g blueberries + 80g boysenberries cooked down then add 1 tsp sf vanilla pudding mix and sweetener to taste NUTRITION FACTS 💫 (just the pancake): 195 calories, 25g protein, 4g fat, 20g carbs, 7g fibre, 3g sugar • (pancake + toppings): 340 calories, 35g protein, 6g fat, 43g carbs, 13g fibre, 14g sugar #proteinpancakes #highprotein #lowcalorie #breakfast #fatloss

This is actully crazy 😭😭😂 #caloriedefecit #gymhumor #fyp #foryoupage #GymTok #weightloss #weightlossjourney #weightlosstransformation #gymlifestyle #gymmotivation #gymgirl #gymtips #caloriedeficit #cuttingdiaries #fatloss

I wasn’t gonna post this anywhere else, but it helped a lot of people… SO I hope it helps some of you as well! The same rules apply for adults, but as a teen you’re still growing so that’s why we don’t use the scale #teens #fatloss #healthylifestyle

423 calories 41g protein 13g fats 43g carbs makes 11 burritos. My cookbook is live My new tracking app Macromatic is live ingredients list 28 ounces of frozen diced potatoes with onions and peppers Seasoning for them 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 3 pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl 10 eggs 100g cottage cheese 8 ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha 11 wellness wrap they are 100 calories each and come in packs of 6. Don’t buy the small ones people make that mistake a lot. Follow for more high-protein meal preps #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #Foodie

High Protein Crispy Chicken Mac n Cheese!🔥🍗🧀 #mealprep #highprotein #crispychicken #macncheese #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 56g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 575 calories 56g P | 67g C | 8g F Ingredients 👇🏽 Crispy Chicken Bites - 600g chicken breast (4x150g breasts) - tsp garlic powder - tsp onion powder - 2 tsp paprika - 1/2 tsp cayenne - 2 tsp salt - tsp black pepper Wet station - 2 eggs (beaten) - tbsp pickle juice (from jar of pickles) Crispy Coating - Crushed cornflakes (50g for tracking - add more to the plate, not all will be used) - same seasonings used on chicken - cooking spray (I use avocado oil spray) Cooking Settings 🔥 Airfry 190°C for 12-15 minutes Oven Bake 200°C for 20-25 minutes Mac ‘n’ Cheese - 550g Macaroni (275g uncooked) - boil in salted water till al dente (save 100ml pasta water) - 280ml 0% fat milk (or low fat) - 100g light cream cheese (brand: Philadelphia lightest) - 100ml pasta water (reserved from macaroni) - 30g low fat cheddar (brand: Tesco 50% less fat) - 3 light cheese slices (brand: Tesco) - 70g grated mozzarella (use reduced fat if you can find it for even less calories) Hot Honey (optional topping - you can also just drizzle with hot sauce) - 50g sriracha - 40g honey Storage & Heating ♨️ - Store for up to 5 days in the fridge - Store the hot honey seperately - To reheat, remove the crispy chicken bites place in the oven or Airfryer to get crispy again. Meanwhile place a damp paper towel over the mac ‘n’ cheese and microwave for 2-3 minutes mixing halfway. Place the crispy chicken on top and enjoy! Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳

Easy High Protein Garlic Bread Cheeseburgers! 🔥🧄🍔 highprotein #garlicbread #cheeseburgers #highproteinmeal #tastyrecipes #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g Protein! Delicious & Quick 💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per Cheeseburger : 515 calories 52g P | 30g C | 21g F Juicy Burger Patties - 600g lean beef mince (5% or less) - 1 egg - salt and black pepper to taste - cooking spray (I use chosen foods avocado spray) Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽‍🍳 Garlic Bread Buns - 3 Aldi brioche burger buns - 40g light butter - 2 cloves garlic (finely diced) - chopped parsley Secret Burger Sauce - 60g light mayo - 40g reduced sugar ketchup - 8g American mustard - 15g chopped pickles - 10g chopped onion - black pepper, paprika to taste Other ingredients - 3 light cheese singles (brand: Tesco) - shredded lettuce Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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High Protein Crispy Beef Tacos! 🔥🧀🥩🌮 #mealprep #highprotein #crispybeef #tacos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 219 calories, 26g Protein! Easy High Protein Meal Prep 😋 Inspired by: @thegoldenbalance 🔥 Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 12 Tacos 🌮 Calories & Macros 📊 Per Taco: 219 calories 26g P | 6g C | 9g F (Macros include creamy sauce serving, recipes below) Taco Beef - 800g lean ground beef (5% fat or less) - Taco seasoning (home-made recipe below) - 1 medium diced white onion - 80g enchilada sauce (brand: Old El Paso) - Splash of water (around 60ml) - Cooking spray (I used avocado oil) Taco Seasoning (home-made) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp sea salt - 1 tsp black pepper Creamy Enchilada Sauce - 60g enchilada sauce (or salsa) - 150g 0% fat Greek yoghurt - 1.5 Tsp honey - 1/2 tsp cayenne - Salt to taste Creamy Garlic Sauce - 60g light mayo - 120g 0% Greek yoghurt - 1/2 lemon juice - 2 tsp honey - 1-2 tsp garlic powder (based on preference) - 1/2 tsp black pepper - Salt to taste Other ingredients - 12 low calorie mini tortillas (brand: mission low carb balance tortillas) - 240g low fat grated cheese (I used 50% less fat) - Cooking spray (spray each taco before cooking) - Sprinkle smoked paprika on each taco (for extra colour and flavour) Taco assembly - 1 mini tortilla - 1/12 taco beef (weigh out total mixture and divide by 12 for gram amount) - 25g low fat grated cheese Cooking instructions 🔥 Oven Bake | 220°C for 8-10 minutes or until crispy Storage & Heating ♨️ - wrap in foil and store in the freezer for months - To reheat, unwrap from the foil - airfry at 180°c for 8-10 minutes or - oven bake at 200°c for 8-10 minutes Or until heated and crispy! Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

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High Protein Garlic Steak Burritos!🔥🥩🌯 #mealprep #highprotein #steakburritos #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g of Protein! Easy High Protein Burrito Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes just like this one and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 582 calories 52g P | 35g C | 24g F Crispy Steak Strips - 900g lean sliced steak (I used flank steak - slice against the grain) - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp garlic powder - 2 tsp salt - cooking spray Lemon Herb Rice - 200g washed white rice - 20g light butter (brand lurpak light) - 1/2 tsp paprika - 1/2 tsp garlic powder - 1/2 salt - 400ml chicken stock - Fresh chopped parsley - 1/2 lemon juice Garlic Sauce -200g 0% fat cottage cheese - 60g 0% fat Greek yoghurt - 50g light mayo (brand Heinz lighter than light) - 20g garlic paste - 1/2 lemon juice - tsp honey - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp onion powder Other ingredients - 80g grated mozzarella - 80g grated cheddar (I used 50% reduced fat) - Chopped parsley - 6 protein tortillas (brand: mission) Extra Notes ✍🏽 - toast in the pan (with a little light butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Checkout my High Protein Cookbook with 150+ recipes just like this one and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳