# fitnessjourney

Day 100 of training to be an Avenger Link in bio for coaching Your energy can be transferred. Make sure it’s into something good. Like becoming the strongest version of yourself. That fire that you have inside you… yeah I know it. I know you have it. Unleash it. Let’s it shine through. And let it spill onto others in a positive way. Send this to someone who got an incredible fire!!! #flips #beastmode #avengers #superhero #marvelmovies #marvel #workoutmotivation #fitnessjourney

Light weight baby 😮‍💨 Follow to join the family ❤️ . . . #Fitness #gym #motivation #zyzz #zyzzlegacy #zyzzmotivation #aesthetic #aesthetics #summershredding #shredded #abs #fitnessjourney #GymLife

75 medium…completed it 🥹💪🏼👏🏼 1 stone loss, god knows how many inches lost and feel my self again! Can’t wait to go for round two soon!!🤩 #75hard #75hardchallenge #75soft #75softchallenge #75medium #75mediumchallenge #75results #75hardresults #75mediumresults #75softresults #caloriecounting #caloriedeficit #fitnesstiktok #fitnessjourney #fitnessresults #girlthings #justgirlythings #imjustagirl #fyp

Fueled by @monsterenergy filled with love 😘 Follow to join the family 🤙🏻 . . . #Fitness #gym #motivation #zyzz #zyzzlegacy #zyzzmotivation #aesthetic #aesthetics #summershredding #shredded #abs #fitnessjourney #GymLife

I didn't want to take the bulk too far. #gymmotivation #gymfreak #gymrat #fitnessjourney #bulk #bulking #cooking #eating #gymaddict #fitnessmotivation #GymLife

#ad Mac cheese with sausages and ketchup. #bulk #bulking #gymrat #gymfreak #cooking #eating #mukbang #fitnessjourney #asmrfood #GymLife

#ad Save this 30 minutes glute & core workout 💕 #glutesworkout #athomeworkout #workoutsforwomen #homeworkout #gymmotivation🏋️‍♀️ #workoutroutine #ifyouknowyouknow #GymTok #fitnesstiktok #fitnesstip #beginnerworkout #fitnessroutine #fitnessjourney #fitspo #womensfitness #womenhealth #TikTokShop #musthaves#tiktokshopsale #tiktokshop #tiktokshopcreatorpicks #tiktokmademebuyit #creatorsearchinsights Glutes home workout Get Bootylicious with Lifepro GluteBlast: The Ultimate Hip Thrust Device targeting your Glutes

And that’s on hypothyroidism sisters.. #fitnessmotivation #fitnessjourney #weightgain #transformation #relatable

Bye bye 30 pounds & I refuse to see you again!!!😅😆🫶🏻👏🏼💪🏼 #75soft #75hard #75hardresults #75softresults #fitnessjourney #fitnesstransformation

#ad You can grow your glutes & snatch your waist from home with the right routine + diet 🙌🏽👏🏽💪🏽 #GymTok #fitnesstiktok #fitnesstips #athomeworkout #homeworkout #beginnerworkout #glutesworkout #fitnessroutine #fitnessjourney #fitspo #womensfitness #womenhealth #TikTokShop #musthaves #tiktokshopcreatorpicks #tiktokshoprestock #tiktokshopmothersday #creatorsearchinsights work out for women Get Bootylicious with Lifepro GluteBlast: The Ultimate Hip Thrust Device targeting your Glutes

Four weeks ago today, Jacob’s journey began. In just a month, we’ve pushed his training, built his confidence, and supported his mental health every step of the way. The progress has been massive, but we’re only just getting started. There’s still work to do, and we’re taking it to the next level. #transformation #BoxWave #JacobJourney #InspiringKids #WeightLoss #FitnessJourney #fyp #weightlossjourney #transformation

#CurlStats #BicepCurls #15YearsOldGrind #TeenLifter #StrongTeens #ArmDay #BicepWorkout #GymMotivation #StrengthTraining #Weightlifting #CurlPR #BicepGains #PumpSeason #GymProgress #TeenFitness #BeastMode #NoLimits #LiftHeavy #FitnessJourney #GymLife #ArmStrength #MuscleGrowth

I do not workout. I train 😤 “Link in bio” for a free assessment of your fitness Journey. I used to calisthenics only… I used to Body build only… Now I took my training to the next level by combining strength training, calisthenics & endurance training. Next Level only. 💪🏽 #Running #run #sprint #workoutmotivation #hybridtraining #fitnessjourney #military #armedforces

This is routined to me at this point because I choose to chase a version of myself that is already inside me. And the distance between my current self and the version of me I know I am more than capable of being, can be reduced by applying pressure on a daily. Erase your limiting beliefs by focusing on the best version of you. Then operate like you are already that person. What would that person do? How do they train? What is their energy? What are the words they say to themselves? You are so close to that next level. Don’t hit the breaks now. “Link in bio” to work on this with me! #routine #workoutroutine #fitnessjourney #selfdevelopmentjourney #beattheodds #applypressure #workoutmotivation

how it started vs. how it’s going #fyp #Fitness #75hard #fitnessjourney #wellness #beforeandafter

Jumping on beats & burning calories! Vibes on point with Afrotto @AFROTO | عفروتو — Trampoline style. Save it for your next sweat session, and tag your jump buddy! If you liked this vibe, hit the like button & save it for your next workout! Tag a friend who needs this energy boost! Powered by @adidas ( tee) @BF-SPORTSWEAR – (pants) the comfiest activewear for trampoline workouts! #TrampolineWorkout #JumpFitness #CardioFun #TrampolineClass #BounceWorkout #RebounderWorkout #HIITWorkout #SweatSession #JumpAndBurn #FitnessJourney #FitnessMotivation #GroupWorkout #FunWorkout #WorkoutVibes #FitLife #ActiveLifestyle #TrampolineLove #JumpingFun #FitnessReels #ReelsViral #ExplorePage #ViralWorkout #WorkoutReels #GymReels #FitReels #InstaFitness #TrainHard #JumpSquad #FitnessAddict #ReboundFitness

My Honey Garlic Chicken is PACKED with protein, lower in calories and SO delicious. Make it all in one pan in just 20 minutes.👇🏼🔥 - Ingredients (in order): • 1 tsp sesame oil (or olive oil) • 1 onion, chopped • 1 tbsp minced garlic • 1/4 cup green onions (bottom half of stems) • 300g chicken breast • 1/2 tsp salt and pepper • 1 tsp paprika and chili powder • 1 & 1/2 cup cooked rice (approx. 1/2 cup uncooked) • 1/4 cup low sodium soy sauce • 1 tsp corn starch + 1/4 cup water (optional for a thicker, saucier finish) • 1 tbsp honey • 1 tbsp sweetener (I use stevia brown sugar for low calorie but you can also instead add more honey) • 1/3 cup frozen peas • optional toppings: green onions (top half of stems), sesame seeds and chili flakes - Approx. 429 calories, 54g carbs, 40g protein, 7.5g fat PER serving (of 2) - - #Recipe #cooking #homecooking #healthy #food #healthyrecipes #healthyfood #EasyRecipes #chicken #honey #garlic #lunch #dinner #rice #healthylifestyle #fitnessjourney

هل تريدين زيادة الوزن بسرعة؟ جربي هذه التوليفات الغذائية .. أي قومي بتناول : 🥛 حليب + تمر = تعزيز فوري للطاقة 🍞 خبز + زبدة الفول السوداني = دهون صحية وبروتين 🫓 خبز صاج + سمن = زيادة وزن 🥣 شوفان + فواكه مجففة = وجبة مغذية تناولي هذه التوليفات الغذائية واكتسبي حجمًا كبيرًا! تابعي re5orm@ للحصول على المزيد من النصائح 💪 #زيادة_الوزن 🍽️ #نصائح_غذائية 🥗 #تغذية_سليمة 🥑 #وصفات_زيادة_الوزن 🍞 #جسم_صحي #دهون_صحية 🥜 #سعرات_حرارية 🔥 #اكل_صحي 🥕#نظام_غذائي 🧘‍♀️ #نصائح_للبنات #السعودية 🇸🇦 #الكويت 🇰🇼 #الخليج 🇴🇲🇧🇭🇶🇦🇦🇪 #الرياض 🏙️ #جدة 🌆 #الكويتيات #نساء_الكويت #نساء_السعوديه #الخليجيه #المانيا 🇩🇪 #السويد 🇸🇪 #عرب_المانيا #مهاجرين 🌍 #حياة_في_اوروبا 🏡 #مغتربين ✈️ #instagood# #viral 💥#healthtips 🩺 #foodideas 🍲 #Lifestyle #bodygoals #fitnessjourney

Let me know if I should make this a series it was super fun #wellness #Fitness #gym #healthyliving #fitnessmotivation #cardio #GymTok #CapCut #fitnessjourney

Just me on the bulk eating a lot of food and gaining more muscles day by day. #gym #bulking #eating #gymfreak #fitnessjourney #bulk #GymLife #gymmotivation #gymrat #fitnessmotivation #gymaddict

##fitnessmotivation #workoutvideo #fitfam #gymtime #fitlife #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #getfit #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #fitnessmodel #explorepage #fitspo #fitbody

road to pull ups #crossfit #fitnessmotivation #plussizefitness #pullups #fitnessjourney

30 days of doing the stairmaster for 1 hour every day is DONE ✅ If you're thinking about doing a stairmaster challenge, here’s what you need to know: 1️⃣ The stairmaster helped strengthen my knees, BUT it's not for everyone. If you already have knee issues, talk to a doctor or healthcare professional before jumping in. Personally, I never experienced knee pain during this challenge, which is how I knew it was safe for me to continue. 2️⃣ If you're new to the gym, I wouldn’t recommend starting with a challenge like this. Instead, try walking or incline walking first! But if you’re really set on the stairmaster, start slow and make sure you listen to your body. 3️⃣ RECOVERY IS EVERYTHING. If you're not planning to take rest days, you must stay on top of stretching, eating well, and getting enough sleep. I noticed a huge difference on days when I didn’t sleep enough, so please, prioritize rest! 😴 4️⃣ Just know that the last week will be the hardest. I felt it big time and if you do as well, that’s completely normal. But it’s also the week that will remind you how determined you are and how capable you can be of achieving any goal you set your mind to 💪🏽 These are just a few of my takeaways! If there’s one thing this challenge proved to me, it’s that we’re capable of so much more than we think. The only way to find out what you can really do is to keep going, even on the hard days, even when you don’t feel like it. Because every step adds up. And a huge thank you to everyone who has supported me along the way! Today is my first rest day in a month, and wow, does it feel GOOD to take a break! 🥲 But I can’t wait to share my results with y’all soon. Drop your fitness goals for April in the comments, summer is just under 3 months away, let’s keep each other accountable! ⬇️ Disclaimer: This compilation doesn’t include clips from the first 6 days because I switched angles. I wanted this video to have a consistent angle, but you can check my page for videos from Week 1! 😄 #stairmasterchallenge #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #weightlosschallenge #stairmasterworkout #fitnessmotivation

8 Exercises To Burn Belly Fat and Tone Your Body🔥💥💪 #Fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #Running #crossfit #demic #trending #fyp #creatorsearchinsights

Is this doing too much?… Maybe yes maybe not, but If im being completely honest I “Train” for the challenge. My goal is simple; to challenge myself constantly. And I can promise you this one is a challenge. 😤 #coreworkout #corestrengthening #core #workoutmotivation #fitnessjourney

Burn arm fat fast🏋🏻 3 Sets X 25 Reps🔥👌🏻 #Fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #Running #crossfit #demic #creatorsearchinsights

Turning into a different person in summer🌟 #summervibes #gymgains #bodygoals #fitlife #selflove #GlowUp #warmweather #positivevibes #peacefulmind #livingmybestlife #fitnessjourney #healthylifestyle #confidenceboost #softlife #bestversion #fitnessmotivation #tanlines #feelinggood

Say goodbye to flab! Dumbbell Total Body Workout Crash Course🔥 #FitnessJourney #StrengthTraining #DumbbellWorkout #FullBodyWorkout #HomeWorkout #FitnessMotivation #DumbbellTraining #StrengthGain #MuscleBuilding #UpperBodyWorkout #LowerBodyWorkout #BurnFat #BuildMuscle #LoseWeight #GetStronger #BodyTransformation #WeightLossJourney #FatBurning #LeanMuscle #CalorieBurn #ShredFat #SweatSession #FitAndStrong

Fitness Girls Lunch agains Gymbro lunch. #cooking #gymrat #bulk #bulking #gymfreak #fitnessjourney #gymmotivation #gymbro #GymLife

Whole Whey Protein Bucket with peanut butter and honey. #bulk #gymrat #gymfreak #bulking #fitnessjourney #cooking #eating #mukbang #asmrfood

try these if you want a DUMP TRUCK! My personal favorite glute pump exersises!!!!! nothing but burn🔥🔥🔥🔥#gymmotivation#musclebuilding#musclemommy#gluteworkout#glutepump#lowerbody#legday#pump#gymrat#workouttips#foryoupage#foryou#fyp#viral#catherine#catherinefitness1#gymcore#GymLife#glutesonfire#killergluteworkout#relatablegym#gymjourney#fitnessjourney#gymprogress#secretaccount#painfulgluteworkout#glutepumponfire#viralvideo#workoutroutine#fitnessmotivation @Gymshark @DFYNE

A little appreciation for all the trainers who make us stronger inside and out 💪 (via @Shaina Horstman) #personaltrainer #wholesome #workoutroutine #appreciationpost #fitnesstrainer #fitnessjourney #wholesome

If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact step-by-step guide to balance your hormones lose 20lbs in 2025 (get it now before I take it down to update it soon!) 3. Protein is key for metabolism .8g protein per lb of your goal body weight daily to build muscle & stay full or aim for 100g protein daily minimum. 4. Fiber If you are constantly hungry, you’re probably not eating enough fiber. Fiber will help keep you fuller longer, balance your hormones, and minimize cravings. 5. Weight lifting and Pilates My body has never looked better than when I stopped doing cardio and started lifting weights and doing pilates a few times a week. HIIT workouts increase cortisol which can cause you to gain and store unwanted fat 6. Hydrate Aim to drink 100oz of water per day. This will help your skin glow, decrease bloating, and increase energy. 7. Minimize alcohol to 1-2 drinks per week Alcohol slows down muscle growth and contains hundreds of hidden calories. 1-2 margaritas could make up half of your calories for a day 8. Mindset is just as important as diet Whether you believe you can or you can’t, you’re right. Make sure you take the time to journal about why this journey is important to you beyond weight loss. 9. you need a plan that will work with you, not against you🤍 🗣 DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact plan 1,000’s of women have used to lose 20-30lbs in 6 months or less, without cardio or extreme dieting takes all the guesswork out of this & saves you ton of time! it’s FREE🧚🏻‍♀️ #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation

Toes to bar journey ☺️ Most of my success videos have not happened quick 😅 but I blooming LOVE the journey getting there ☺️ #toestobar #ttb #calisthenics #gymnastics #Fitness #fitnessjourney

they don’t deserve you at your best ✨ my weight-loss program available in my bio | tap on the link 🔗 join today I hope my weight-loss transformation journey has inspired motivated & reminded you to keep going despite of what others have to say!🥹👏🏻 #weightloss #weightlossjourney #weightlosstransformation #transformation #transformationchallenge #beforeandafter #GlowUp #motivation #inspiration #gym #gymmotivation #workout #workoutmotivation #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #bodytransformation #gymtransformation #fy #fyp #fypシ #foryoupage #foryourpage #tiktok #weightlossmotivation #weightlossgoals #fitnessgoals #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #selflove #SelfCare #motivational #inspirational #consistency #GymTok

Ne feledd ma még 45% kedvezemény van a CSMONI kóddal! 🔥 @myprotein #WorkoutMotivation #FitLife #TrainHard #EdzésInspiráció #FitnessJourney #MindOverMatter #NoPainNoGain #StrongerEveryDay #MoveYourBody #Edzésnap #SportÉlet #Motiváció #EgészségesÉletmód #BodyGoals #WorkoutAddict #EdzésSzerető #CsakAzErő #FitnessHungary #FitFam #GymTime#szemelyiedzo#nőiterem#leg#legdayworkout#aerobic#nőiteremtőenegia#GymLife#csoportosedzes#fitlady

Top 4 best Chest exercises with dumbbell Do these 4 exercises for a strong chest Chest press, Close grip, Chest press, Chest fly, DB pullover - 20x4 reps #foryou #fyp #foryoupagе #dianaalexandrova #chest #chestworkout #upperbody #upperbodyworkout #workoutathome #fitnesshome #fitnessathome #fitnessjourney

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

ok besties, here’s your sign to move your body today! this full body workout is a total non-stop action ⚡ just 30 minutes, 6 dumbbell-only exercises 🏋️‍♀️, 30 sec rest between moves ⏱️, and we repeat it x3 🔁. it’s quick, sweaty, and sooo good 💦🔥 tag your girl in the comments 👯‍♀️ and try it together — trust me, it hits just right! WEARING @GymBeam code: olesia5 #workouttips #fullbody #fullbodyworkout #dumbbellworkout #homeworkout #fitnessjourney

Try doing this for a week I promise you’ll see some progress, summers around the corner 😮‍💨 #fitnessjourney #summercut #weightloss #cardioworkout #summerbody #treadmillworkout #10ksteps

Let’s talk about the drastic physique change too #pilateslovers #gymrat #fitnessjourney #fitnessprogress #healthandfitness #fitnessinstructor #pilatesprincess #yogagirl

My Beef and Broccoli is PACKED with flavour, high protein and lower in calories! Make it easily in 20 minutes!👇🏼 - Ingredients: • 2 tsp sesame oil • 1 tbsp minced garlic • 1 tbsp minced ginger • 300g lean beef, sliced (I use flank steak, ground beef works too) • 4 cups broccoli • 1 onion, chopped • 1/3 cup low sodium soy sauce • 1/3 cup water (or any broth) • 3 tbsp any sweetener (I use stevia brown sugar) • 2 tsp corn starch + 2 tbsp water (arrow root starch works too) • optional: sesame seeds chili flakes and pepper for topping - Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice. - Notes: if you have extra time and you’re using flank steak, season it with 1 tsp cornstarch, 1 tbsp light soy sauce, 1 tbsp water, and 1 tbsp vinegar before cooking. This will give you extra tender meat! - Macros: • Without Rice: approx. 420 calories, 42g protein, 23g carbs, 20g fat (per serving of 2) • With Rice: approx. 580 calories, 45g protein, 55g carbs, 20.5g fat (per serving of 2) - - #Recipe #cooking #homecooking #food #healthy #healthyrecipe #EasyRecipe #beef #broccoli #chinesefood #protein #healthylifestyle #fitnessjourney

start today and see results by June!!! NTM on me i just woke up in the second clip 😭 . . . #transformation #fitnessjourney #weightloss #consistency #GymTok #weightlossmotivation

my legs are burning but the results are worth it 🔥
#cellulitereduction #toneup #fitnesstransformation #lowerbodyworkout #workoutforwomen #fitnessjourney

Amazing health tips ✅ ✅ 💯 #HealthyLiving #FitAndHealthy #EatClean #HealthyChoices #ActiveLifestyle #StrengthAndWellness #FitnessJourney #HolisticLiving #WellnessTips #LifestyleGoals nutrition healthy fitness habits selflove selfcare balance energy strength recovery vitality cleanliving fitnessgoals healthychoices

Repost All Brother ❤️ #workout #Fitness #reel #reels #reelsinstagram #fitnessmotivation #reelitfeelit #reelsvideo #reelkarofeelkaro #trendingreels #fitnessmodel #workoutmotivation #reelsindia #fitnessaddict #fitnessjourney #reelsviral #viralreels #workoutroutine #whiteman00_2 #reelitfeelit❤️❤️ #instafitness #reelsofinstagram #workouttime #reelskarofeelkaro #trendingreels

🤣🤣 #gymmotivation #gym #workout #weightloss #weightlossjourney #fitnessjourney

chat i feel like i did do something LMAO #glutegrowth #glutes #gymprogress #gymgirl #fitnessjourney #gymmotivation

Comenten cuáles escogen 👀 #gymmotivation #fitnessmotivation #fitnessjourney #gymlifestyle #gymhumor #fitnesshumor #gym #gymrat #fitnesswomen #GymTok

Working close means I’m stressed my whole morning #GymTok #fitnessjourney #jlift