# bodybuildingtips

The Single Arm Tricep Extension 🔥 save this now for reference later — it will help you + Share! The single arm cable Tricep extension is excellent for training all 3 heads of the triceps brachii - particularly the long head due to the arm being held down at your side (and even MORE SO when the middle of the range of motion is the most difficult - hence the 90° angle at mid-range) 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• #triceps #armworkout #bodybuilding #bodybuildingtips #rysesupps #bodybuildingmotivation #gym #Fitness

🔗 in b!0 to join us #bodybuildingworkouts #effectivetraining #optimizedtraining #gymfitcheck #trainingprograms #bodybuildingtips

Bayesian Curl Mistake: letting your arms drift too far back 👇🏼 save + share for perfect form Don’t let your arms drift behind your torso too much — more stretch doesn’t mean more biceps growth. The real goal is to place peak resistance at the bottom of the curl. THAT is how you hammer the biceps more specifically, and how to do Bayesian Curls 📈 Resistance peaks when your forearm hits a 90° angle with the cable — make sure that happens below halfway through the rep. Dial in your program. Get my App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #biceps #armworkout #bodybuilding #bodybuildingtips #bodybuildingmotivation #gym #Fitness

#ad What does creatine do? #creatine #Fitness #health #creatinegummies #bodybuildingtips #bodybuilding #fitnesstips #gymadvice

Master Chest Day: How to Hit All Angles with Just One Machine 💥 #ChestWorkout #ChestDay #PecDeck #MachineWorkout #UpperChest #LowerChest #WholeChest #GymForm #MuscleActivation #BodybuildingTips #anhsonnfitness

Best Dumbbell Arm Exercises for Biceps, Forearms & Brachialis 💪 DO NOT ignore what most people do: Where resistance peaks👇🏼 ✅ Biceps & Brachialis: Use movements where the bottom range is the hardest (like preacher curls). ➡️ Palms-Up Grip = Biceps Focus ➡️ Hammer Grip = More Brachialis due to less biceps ✅ Brachioradialis: Target it with resistance highest at the top end (pauses are great), using either a hammer or overhand grip. These are methods I’m using in my NEW upcoming training app 📲 SAVE & SHARE this post! Get my current App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #biceps #armworkout #forearms #bodybuilding #bodybuildingtips #bodybuildingmotivation #gym #Fitness

Ταυρίνη: Μύθοι και Αλήθειες από τον Γιατρό. Μιλάει η επιστήμη! #monsterenergy #hellenergy #redbull #taurina #bodybuildingtips #doctorsoftiktok #fypgreece

Nick vs Derek Pittsburgh Pro Top 2 Final#bodybuildingmotivation #bodybuildingtips #Fitness #gym #gymmotivation #fyf #weights #hardwork #bodybuilding #muscle

❌ STOP FLYING STUPID Locking your arms on dumbbell flys? That’s a one-way ticket to busted shoulders, smoked biceps, and zero chest gains. Hyperextending under load ain’t brave—it’s just begging for an injury. ✅ Here’s the fix: Keep a slight bend in the elbows on the descent. Feel that deep chest stretch. Then squeeze hard at the top and gradually extend. Full control. Full tension. Full power. This isn’t just about doing it right—it’s about staying in the game long enough to build a chest that dominates. #ChestTraining #DumbbellFlyForm #ChestDayMistakes #NoMoreInjuries #TrainSmartTrainHard #HardcoreHypertrophy #PecPower #BodybuildingTips #MuscleBuilding101 #ElbowHealth #RotatorCuffProtection #ChestGainsOnly #FixYourForm #GymNoExcuses #LiftHeavyLiftSmart

The DB Row ⚡️ blasts the Lats, Rear Delts, Teres, and great for developing anti-rotational strength in the core. This how it will be taught in my NEW upcoming training app 📲 SAVE & SHARE this post! Get my current App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #backday #lats #bodybuilding #bodybuildingtips #bodybuildingmotivation #gym #Fitness

Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments! Your foot position on the leg press can completely change the muscle groups you’re targeting. ➡️ Feet high = more glutes ➡️ Feet low = more quads ➡️ Wide stance = adductors & glutes ➡️ Narrow stance = outer quads Stop guessing—start training smart! #LegDay #LegPressTips #GlutesVsQuads #FitnessEducation #GymHacks #BodybuildingTips #LegWorkout #FitnessMotivation #anhsonnfitness

I am 2 days out from competition I’m in a serious calorie deficit I haven’t seen carbs since last week However this adjustment allowed me to PB in reps and in weight Even better than that, I had no shoulder pain. Seriously good take from @Scientific Snitch #Fitness #bodybuildingmotivation #muscle #fitnessmotivation #bodybuildingtips #hypertrophy #gymmotivation #fyp #progressiveoverload

1️⃣ To target Biceps more — Make the bottom range the hardest with a palms up grip 2️⃣ To target Brachialis more — Make the bottom range the hardest with a neutral grip 3️⃣ To target Brachioradialis more — Make the top range the hardest with a neutral or overhand grip ——— The biceps and brachialis work closely together. The closer you get to the top, the more the brachioradialis gains leverage and picks up some of the work load. Think of it like a baton race. Some muscles carry the weight for a distance, but eventually pass it off to other muscles to complete the exercise’s range of motion Therefore, in order to optimally target a particular muscle, choose an exercise that places high resistance where that muscle has the best leverage to do the work (or) limit the exercise’s range of motion to where that muscle is doing the most work —— 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” @RYSE Supplements ••• #bodybuilding #bodybuildingtips #armworkout #biceps #forearms #upperbodyworkout #gym #rysesupps #davisdiley

Bicep Building 101 📓 fr33 week of workouts in b!0. #bicepstraining #biceps #hypertrophytraining #bodybuildingtips If you’re trying to build some bigger biceps, this is how I would go about structuring your bicep training. 1️⃣ Mid Position Curl ➖Dumbbell or Barbell Curl (seated or standing) ➖Cable Curl ➖Alternating Supinated Dumbbell Curl These will target both the long and short head of your biceps in the mid position (and this is where your biceps have the most leverage) 2️⃣ Short Position Curl ➖Bilateral Preacher Curl (machine, dumbbell, barbell) ➖Spider Curl ➖High Cable Curl ➖ Unilateral Preacher Curl These will target both the long and short head of your biceps a more shortened position 3️⃣ Hammer Curl ➖Dumbbell Hammer Curl ➖Cable Hammer Curl ➖Rope Hammer Curl These will bias your brachialis 4️⃣ Head Specific Work (for advanced trainees trying to bring up weak points) 🅰️ Short Head Bias ➖Concentration Curl ➖Internally Rotated Cable Curl ➖Hanging Cheat Curl 🅱️ Long Head Bias ➖Incline Curl ➖Bayesian Curl And that’s it. Combine 2-3 movements per session and train close to failure with intensity. Pair that with a caloric surplus and you are on your way to building bigger biceps. fits ➖ @ASRV equipment ➖ @Gymreapers code PERK10

🐎 Equipoise: Slow Gains, Thick Blood, and Horsepower Strength
Originally made for humans—now better known for bulking up racehorses—Equipoise (Boldenone) delivers steady, lean muscle growth without the extreme bloat or estrogen spikes seen with other steroids. ✅ Solid strength and endurance gains
✅ Increased appetite for serious bulking
✅ Less estrogen conversion = less puffiness
⚠️ But also:
– Polycythemia (thick blood risks)
– Anxiety (“EQ anxiety” is real)
– Testosterone shutdown
– Long-term kidney stress Equipoise might seem like a smoother ride compared to other anabolics—but thicker blood, elevated blood pressure, and restlessness make it anything but risk-free. 👨‍⚕️ Learn the truth from a board-certified men’s health expert before you saddle up.
🎥 Full breakdown inside — follow for no-BS education on PEDs, steroids, and men's hormone health. #bodybuilding #bodybuildingtips #eq #factsyoudidntknow #doctorsoftiktok

DO NOT WASTE YOUR TIME WITH THESE — Believe me, I know svend press feels great. My chest was cramping up while filming this due to the crazy contraction! But that does *not* indicate an effective exercise. Think about it… have you ever had a calf cramp from flexing your calves while stretching in bed? Great contraction there! So much that you almost die from pain 😃 but you don’t expect any growth from it. A calf cramp isn’t a perfect example in regards to everything that makes the svend press a bad option for muscle growth…. But my point is: sensation does not necessarily indicate a good movement for hypertrophy Spend your time doing exercises that allow you to REALLY increase the amount of weight you do over time (simply put, movements that you can get stronger at & track your improvements) Those will be much better options for growth - Even if the sensation is not as dramatic as a Svend Press Hope this helps 🤝 _ Train with me on my app 📲 7-Days Free | My exact weekly training schedule + coaching | Link in Bio _ 15% off @RYSE Supplements | code: Davis Clothing by @ASRV the only training gear I wear _ #bodybuilding #bodybuildingtips #chestworkout #shoulderworkout #chestday #rysesupps #gym #davisdiley

#1millionviews #transformyourself #gymmotivation🏋️‍♀️ #motivation #viralvideoofficial #bodybuilding #fypシ゚ #workouttips #bodybuildingtips #fitnesstips

💊 D-Bol: The OG King of Mass… and Moon Face Dianabol made lifters explode—in size, strength, and estrogen. Invented to beat the Soviets at their own game, D-Bol launched the steroid era with insane results: ⚡️ Rapid size & strength gains 💦 Massive pumps (and water retention) 🚫 Liver strain & serious gyno risk If you’re running it without an AI… you’re rolling the dice with C-cups. And that moon face? It’s included. 💬 Learn the science. Know the risks. Respect the compound. Follow for real, no-BS hormone breakdowns from a board-certified men’s health doc. #bodybuilding #bodybuilder #bodybuildingtips #factsyoudidntknow #doctorsoftiktok

You don’t see it often… But Reverse Flyes are one of the best-kept secrets for building a stronger, more stable back. Raise them to 60° to target traps and upper back. Drop to 45° for precise rear delt activation. It’s not just about flying — it’s about the angle. 🔥 Stay tuned — SynerMuscle is building something big. Be part of the day ones. #reverseflyes #reardelts #trapworkout #backstability #fitnesseducation #shoulderworkouts #muscleanatomy #gymtips ##Sstrengthtrainig ##usafitness#ukfitness #fitgermany #canadatiktok ##BodybuildingTips #synermuscle #smartlifting #nelkboysclip #pewdiepie

Standing weighted knee raises with a dumbbell on the thigh. This one hits the lower abs, hip flexors, and glutes at the top of the movement. Think of it as a standing reverse crunch, but with added load and intent. Don’t just move the weight, squeeze everything at the top. Control is key. #coretraining #functionalstrength #lowerabs #gluteactivation #ironlegacy #uncworkout #fitover60 #musclecontrol #oldschooltraining #absandglutes #gymexperiment #bodybuildingtips #trainwithintent #naturalgains

#transformation #fypシ゚ #bodybuildingtips #fitnesstips #transformyourself #gymmotivation🏋️‍♀️ #fitnesstips #1millionviews #workouttips #viralvideoofficial

My favorites 🔥 make SURE to try them. Save & share this with a friend who needs to grow them chicken legs 🐓 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” @RYSE Supplements ••• #bodybuilding #legday #quads #hamstrings #bodybuildingtips #rysesupps #davisdiley

Don’t let that nip slip 👀 how I made my @RYSE Supplements shirts worthy of an upper body day 🔥 enjoy 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• Shorts 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” ••• #cutoff #cutofftutorial #cutoffshirt #bodybuilding #bodybuildingtips #gymclothes #gym #Fitness #Muscle #davisdiley #rysesupps

Dorian Yates' rest-pause method = 1 set, 3 failures. No fluff. Just brutal, calculated intensity. Break plateaus or don’t bother showing up. Credits: @mikethurston @Dorian Yates Nutrition #dorianyates #GymTok #bodybuildingtips

This one’s a twist on the classic incline press. By flipping your grip (palms facing you), you shift tension toward the upper chest and reduce shoulder strain. It’s a rare move that blends pressing power with bicep and forearm stability. Keep the elbows tucked, control the tempo, and squeeze at the top. If it feels awkward, good—you’re waking up muscles that don’t get hit this way often #UpperChestWorkout #OldSchoolLifting #ReverseGripPress #DumbbellPress #IronLegacy #ChestDayVariation #OGTraining #InclinePressHack #BodybuildingTips

How to train closer to failure #trainingtips #bodybuildingtips #hypertrophytraining

#1millionviews #fitnesstips #bodybuildingtips #1millionviews #viralvideoofficial #gymmotivation🏋️‍♀️ #transformyourself #workouttips #fypシ゚ #transformation

EASY 45 Min Leg Workout ⚡️ SETS & REPS👇🏼 ✅ Hyper Ext. ☑️ 2x6-8 (3 min rest) ✅ Prone Leg Curl ☑️ 1x5-7 ✅ Single Leg Ext. ☑️ 3x5-7 (3 min rest) ✅ Single Leg Calf Raise ☑️ 2x5-7 (2 min rest) ✅ Seated Adduction ☑️ 1x6-8 This is how I’d get in & out as quickly & painlessly as possible for an amazing growth stimulus 💯 These are methods I’m using in my NEW upcoming training app 📲 SAVE & SHARE this post! Get my current App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #legworkout #quads #hamstrings #bodybuilding #bodybuildingtips

Dr Mike is here 😂💪🏽 @karlfrank2024 #gymmotivation #GymTok #motivationalvideo #bodybuildingtips #bodybuildingmotivation #bodybuilding #motivation #gym #fyp #respect #viral_video

how to do preacher curls #bicep #bicepcurl #armday #curls #bicepsday #gymadvice #gymtips #bodybuildingtips

Bro 😎💪🏽 @karlfrank2024 #gymmotivation #GymTok #motivationalvideo #bodybuildingtips #bodybuildingmotivation #bodybuilding #motivation #gym #fyp #respect #viral_video

When I say I use this daily I mean like 5 times a day 😂 #seasoning #seasonings #bodybuildingprep #bodybuildingtips #bodybuilding

Comment the word “Dumbbell” for a full dumbbell only workout routine #Fitness #Gym #Workout #Exercise #Workouts #Exercises #ExercisePlan #BodybuildingTips #GymHelp #HomeTrainer #PersonalTraining #WorkoutAdvice #FitnessPrograms #NutritionHelp #GymCoaching #PersonalTrainerTraining

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ÉDUCATION - ASYMMETRICAL LEG POSITION FOR CLASSIC PHYSIQUE FLOW Maîtrise le positionnement de jambes asymétrique ! Un placement qui met en valeur la finesse de ta taille, tout en accentuant les lats et les épaules pour créer cet aspect en “X”. Pour plus de contenu éducatif, REJOINS LE POSING EMPIRE ! Athlète : @ewen_mass Posing room : @qgfitness35 Monteur : @_mercyel__ #ClassicPhysique #PosingMastery #AestheticXFrame #BodybuildingTips #PosingCoach #MensPhysique #PosingEmpire #StageReady #SymmetryMatters #Vtaper #FitnessEducation

backstage #teamdyel #onlinefitnesscoach #personaltrainer #contestprep #bodybuilding #bodybuilder #fitnessmotivation #fitnesstips #ifbbpro #GymLife #bodybuildingtips #cheatmeal #peakweek

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HGH: The Rolls-Royce of fat loss? 💉💸 In Part 1, we broke down why lifters love growth hormone. Now let’s talk SIDE EFFECTS, legality, and why most doctors won’t even touch it. From diabetic vibes to prison time—here’s the dark side of hGH. 📍Part 2: The price of playing with peptides 👉 If you’re pinning daily for abs, you better watch this first. #bodybuilding #bodybuildingtips #classicphysique #trentwins #factsyoudidntknow #doctorsoftiktok

delusional bodybuilding mindset #fyp #bodybuilding #gym #jaycutler #dorianyates #mrolympia #quadzilla #bodybuilder #mindset #posing #bodybuildingtips #physique #gymcheck #pose #gymflow #Fitness #influencer #gymrat #mentality #bodybuildingtips

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@Jay Lane #teamdyel #onlinefitnesscoach #contestprep #bodybuilding #bodybuilder #fitnessmotivation #fitnesstips #ifbbpro #GymLife #bodybuildingtips #girlswholift #bodybuildingtips #coachesoftiktok #gymshark #peakweek

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