# musclebuilding

a superset you MUST include in your next glute focused leg day!!!🔥🔥 how to build a shelf!!!💙#gluteworkout#glutesuperset#gymmotivation#gymgirl#foryouppage#foryou#fyp#viral#blowup#catherine#gymmotivation#16yo#bblallegations#musclemommy#musclebuilding#gymcore#gymcontent#glutefocused#lowerbody#pumpcover#glute#gymgains#secretaccount#pump#gains#fitnessjourney#hittingglutes#workout#gymprogress#GymTok#gymrat @Gymshark @DFYNE @DFYNE.HQ @Gymshark Women @AYBL @Breathedivinity

What ACTUALLY happens to your body when you take creatine? 😨⬇️ read below. Sick of Man Boobs? Checkout my new GYNO tranformation program in my BIO. #It’s not just “water weight.”
Here’s the real science ✅ Creatine increases phosphocreatine stores in your muscles. 
⚡ That helps your body produce more ATP your short-burst energy source during lifting, sprinting, or high-intensity training. 
💪 More ATP = better performance, more reps, more strength = more muscle growth. 💧 It also pulls water into your muscle cells, making them look fuller and more pumped! 
🥩 Over 12 weeks, research shows it can help you gain up to 2kg of lean muscle, especially if you’re training hard and eating well. ❌ And no — creatine doesn’t cause hair loss. That’s more genetics than powder. (Thanks mum and dad) 
✔️ It’s one of the most researched, safest, and effective supplements out there. 
🥄 You’d need to eat 1kg of red meat to get the same 5g dose you get from one scoop so yeah, supplementing just makes life easier. 🧠 Bonus it even has be linked to boost brain function and mental clarity, not just physical performance. My mission is to cut through the BS and make health simple and effective. 
If you vibe with that, drop a follow and let’s level up your training together. #creatine #musclebuilding #gymtips #foryou #foryoupage

the ✨4 key✨ factors that helped me achieve my physique at 16yo!! @AYBL code | CATHERINE #gymmotivation#16yo#gymrat#gymgirl#GymLife#gymbod#motivation#gymcore#fitnessmotivation#gymtips#gymphysique#catherine#relatable#GymTok#gymlife#foryoupage#foryou#fyp#viral#blowup#aybl#gymcontent#secretaccount#musclebuilding#musclemommy#fitnessjourney#fitnessprogress#gymjourney#gymprogress#youngegymrat#gymathlete @DFYNE @Gymshark @YOUNGLA @Breathedivinity @Katelyn

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Smaev vs Akimbo🔥🔥🔥 #eastvswest17 #eastvswest #ArmWrestling #ArmWrestlingLife #ArmWrestlingTraining #ProArmWrestling #ArmWrestlingChampion #ArmWrestlingMatch #JohnBrzenk #DevonLarratt #DenisCyplenkov #LevanSaginashvili #TravisBagent #AlexeyVoyevoda #MichaelTodd #DaveChaffee #VitalyLaletin #ErmesGasparini #GenadiKvikvinia #Toddzilla #MagnusVerMagnusson #BillKazmaier #EddieHall #HafthorBjornsson #BrianShaw #ZydrunasSavickas #Strongman #StrongmanCompetition #StrongmanTraining #StrongmanLife #WorldsStrongestMan #Fitness #Workout #StrengthTraining #MuscleBuilding #GymLife #армрестлинг #спорт #армспорт #тренировка #силовыетренировки #фитнес #качалка #мотивация #сила #мышцы #русскийармрестлинг #тренажерныйзал #атлет #ArmWrestlingNation #GripStrength #StrengthAthlete #StrengthSports #PowerTraining #FunctionalStrength #TrainHard #NoPainNoGain #GymMotivation #StrengthAddict #GymWarrior #FitnessMotivation #USAFitness #StrengthBattle #hardcoretraining

Sculpt those legs with just dumbbells and determination! 🏋️‍♂️🔥🦵 #legworkout #fitmotivation #dumbbellonly #quadsandglutes #homegym #workoutoftheday #stronglegs #legdayeveryday #musclebuilding #fitnessaddict #trainharder #fitinspo #bodygoals #legtraining #healthylifestyle

"جم نہیں؟ کوئی بات نہیں! گھر پر بنائیں سٹیل جیسے بازو! 💪 آج سے شروعات کریں، کل فخر کریں! 🙌" 👇 #BicepWorkout #HomeWorkout #ArmDay #NoGymNoProblem #StrongArms #WorkoutMotivation #TikTokFitness #FitnessAtHome #MuscleGain #DesiFitness Welcome to my #bodybuilding #journey! I'm laadii, a #Fitness enthusiast passionate about sharing #workout routines, #tips and #motivation to help you #achieve your #fitness #goals #HomeWorkout #Bodybuilding #FitnessMotivation #WorkoutAtHome #BodyTransformation #NoExcuses #FitnessGoals #StrengthTraining #MuscleGain #FitLife #HomeGym #Calisthenics #FitnessJourney #FitnessAddict #WorkoutTips #PushUpChallenge #HealthAndWellness #ShredIt #FitFam #StayFit #SelfImprovement #FitnessFreak #TrainHard #GymVibes #BodyweightWorkout #HealthyLifestyle #FitForLife #HomeFitness #CoreStrength #FitnessInspiration #WorkHardPlayHard #StrengthGoals #HomeBodybuilding #MuscleBuilding #TrainAtHome #DIYWorkout #FitnessSuccess #HomeTraining #EverydayFit #WorkOutHarder #BeastMode #BuildStrength #TrainSmart #FitnessCommunity #HustleForMuscle #HomeExercise #TrainLikeAPro #ConsistencyIsKey #NoPainNoGain #StrongAtHome #PullUps #Calisthenics #UpperBodyWorkout #StrengthTraining #BodyweightExercise #PullUpChallenge #BackWorkout #FitnessMotivation #StrongBack #WorkoutGoals

#beforeandafter #bodybuilding #womenempowerment #musclebuilding #musclemommy #womenover40 #bodytransformation

got to remember where we started 😩🤝🏼 I was probably only 5 pounds lighter in the first IF that. #gymmotivation #gymtransformation #fitnessmotivation #glutegrowth #glutes #gymgirls #fyp #musclebuilding

5 Supplements I Recommend 💊🔥 Here’s why these are in my daily stack:
 Creatine – Boosts strength, muscle growth & brain function
Magnesium – Improves sleep, reduces stress, supports recovery
Vitamin D – Supports immunity, mood, and hormone health
Fish Oil – Reduces inflammation & supports heart + joint health
Protein Powder – Helps hit your protein goals for fat loss & muscle gain You don’t NEED supplements, but when paired with solid nutrition and training, they can definitely help! Supplements I use: @legion code TRIZZLEMAN to save 20% #supplements #creatine #vitaminD #fishoil #magnesium #proteinpowder #fatloss #musclebuilding #fitnessforlife

Upper Body Dumbbell Workout! 1️⃣ Low Fly Chest 2️⃣ Svend Chest Press 3️⃣ Bent Arm Lateral Raise 4️⃣ Curl Press Extension #gym #fitness #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #musclebuilding #upperbodytraining #shoulderworkout #homeworkout #fyp #foryoupage❤️❤️

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WHICH TRICEP PUSHDOWN IS BEST? ❓ Comment “ARMS GUIDE” for my free training plan and make sure to follow @simonjohnsonfitness After over 10 years of coaching and helping thousands of people get in the shape of their lives, I’ve discovered what really works! Ready to take the guesswork out of your training and drop 20-30lbs of stubborn fat while sculpting defined muscles? And do it without giving up your favorite foods or spending hours in the gym? 📥 Simply message me “IM IN” and I’ll send you more info on how we can help you achieve your goals. #TricepPushdown #FitnessTips #MuscleBuilding #FatLoss #TrainingAdvice

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#ad Best investment I have made for my home gym. Great for the lat pulldown and rows but definitely not limited to just those exercises! As you can see, there are hundreds of exercises you can preform on this machine with the low and high pulley system. It’s very smooth, doesn’t take up much space, and is surprisingly affordable. It’s been leveling up my workouts. I’ve been more sore than ever! Whether you’re starting a home gym or want to elevate your current home gym, I would highly recommend it to you. The link is in the bottom left corner of the video. #dealsforyoudays #latpulldown #homegym #cableworkout #workoutathome #resistancetraining #musclebuilding

#lockin #naturalbodybuilding #gymbros #GymTok #musclebuilding #gains #gymmotivation🏋️‍♀️ #teengym

Back & Shoulders Built by Grip-Do it right ✅ Your grip = your gains. Wide Grip Upright Rows - build shoulder width Close Grip Upright Rows - target traps and inner delts Wide Grip Barbell Rows - grow a broad, powerful back ✅Close Grip Barbell Rows - add thickness and definition Train with intention. Grip right. Grow right. #uprightrows #barbellrows #shoulderworkout #backworkout #fitonomyapp #gripmatters #upperbodytraining #smarttraining #musclebuilding #trapsworkout #shoulderwidth #backgains #workouttips #fitnessmotivation #trainright #fyp #reelsviral #reels #fitnessresults #workouteducation #fitguide #gymform #gym #explore #explorepage #foryou #fypシ #fypシ゚viral #trending #tiktokviral #tiktok #reels #viralvideo #viral #viraltiktok #videoviral

Navigating the world of nutrition and fitness can be quite the challenge, especially for those with busy lives! Join Dr. Shannon Ritchey as she shares her go-to protein sources that keep her energized while managing a packed schedule. From shrimp and chicken to cottage cheese and Greek yogurt, learn how she incorporates whole foods into her diet. But let's be real—sometimes convenience wins! Discover her favorite protein bars and powders, including the highly recommended Just Ingredients protein powder. Dive into this chat about maximizing protein intake without sacrificing taste or time. Perfect for anyone looking to build muscle while balancing a hectic lifestyle! 💪🍗🥛 Don’t forget to share your go-to protein picks in the comments! #nutritiontips #ProteinSources #HealthyEating #MuscleBuilding #FitnessGoals #BusyLifestyle #ProteinPowder #ProteinBars #DrShannonRitchey #EvloFitness #WholeFoods #Smoothies #FitnessJourney #HealthyBalance #WellnessTips

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Struggling to build muscle no matter how much you eat? The problem isn’t just the quantity — it’s the combo of foods you’re eating. Here are 4 muscle-building food combos you need to add to your diet: 🍳 Eggs + Oatmeal 🍚 White Rice + Chicken 🥜 Nuts + Whole Milk 🍌 Greek Yogurt + Bananas These are calorie-dense, rich in protein, and perfect for clean bulking 💪🏼 Try these for a few weeks and see the difference in your strength and size. Follow @alibeingfit for more real, simple tips that actually work! . . . . . #MuscleBuilding #BulkingMeals #FitnessTips #HighCalorieMeals #AliBeingfit #GymDiet #FitnessCoach

Don’t make this mistake on your shoulder workouts. If you want 3D shoulders, structure your shoulder workouts like this: 1. Lateral raise: 4 x 10-12 2. Reverse fly or face pull: 4 x 10-12 3. Overhead press: 3 x 8-10 🔥If you want to transform and get the body you’ve always wanted in under 90 days, DM me the word ‘COACH’ #GymTok #workout #workoutroutine #muscle #musclebuilding #shoulderworkouts #shoulders

💀 #gymrat#secretaccount#gymmotivation#relatable#gymcore#gymcontent#rottingingym#mentallyunstable#gymgirl#foryoupage#foryou#fyp#viral#blowup#catherine#gymjourney#gymgoal#GymLife#fitnessprogress#gymgains#relatablegymcontent#upperbody#pushups#musclebuilding#musclemommy @Katelyn @AYBL @YOUNGLA @Breathedivinity @Gymshark @DFYNE @DFYNE.HQ @Gymshark Women @Amazon @Amazon Fashion

BOOTY BUILDER 🍑🥵gym equipment combines durability, classic design, and cutting-edge technology to deliver unmatched performance and results for every fitness level. ✔️⭐️ SHARE WITH YOUR GYM + SAVE FOR LATER🫶🏼 For more information, please visit our website →www.bootybuilder.com • • • #gymequipment #glutesworkout #musclebuilding #strengthtraining #fitnessmotivation #bodybuilding #glutestraining #girlswholift #weighttraining #bestgym #gymvibe #trendy #bestseller

Build Boulder Shoulders: The Ultimate Workout for Size & Strength!🔥 . ➡️ 𝟵-𝗪𝗲𝗲𝗸𝘀 𝘁𝗼 𝗘𝗹𝗶𝘁𝗲 𝗠𝘂𝘀𝗰𝗹𝗲: 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗚𝗮𝗶𝗻𝘀. 🟠 Download Now! ➡️ 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 . Credit:- ashtonhall . #ShoulderWorkout #BoulderShoulders #DeltsOnFire #ShoulderDay #ShoulderTraining #ShoulderPump #MuscleBuilding #UpperBodyWorkout #FitnessMotivation #GymLife #themusclix #StrengthTraining #FitFam #AestheticPhysique #MassGains #TrainHard #NoPainNoGain

3 Game-Changing Grips to Explode Your Arm Gains 💥 Stop Curling Wrong! #armworkout #gymtips #musclebuilding #anhsonnfitness

Bili na habang naka promo yan ngayon, buy 1 take 1 #anchormilk #anchormilkpowder #anchor #fyp #trending #viral #gym #GymTok #gymrat #gymmotivation #GymLife #AnchorMilk #HighProtein #MuscleBuilding #ProteinHack #FitnessGoals #ProteinPower #MuscleGain #HealthyLifestyle #GymLife #ProteinBoost #WorkoutFuel #StrengthTraining #ProteinRich #FitnessJourney #ProteinPacked

Unlock Massive Lats with Cable Low Row – The Only Form You Need! #CableRow #LatsWorkout #BackDay #GymTips #FitnessCoach #MuscleBuilding #BackGains #LatFocused #WorkoutTutorial #GymMotivation #anhsonnfitness

This is NOT healthy 🫣 #waisttrainer #workout #reaction #reactionvideo #musclebuilding

Schoolboy 🔥🔥🔥 #eastvswest17 #eastvswest #ArmWrestling #ArmWrestlingLife #ArmWrestlingTraining #ProArmWrestling #ArmWrestlingChampion #ArmWrestlingMatch #JohnBrzenk #DevonLarratt #DenisCyplenkov #LevanSaginashvili #TravisBagent #AlexeyVoyevoda #MichaelTodd #DaveChaffee #VitalyLaletin #ErmesGasparini #GenadiKvikvinia #Toddzilla #MagnusVerMagnusson #BillKazmaier #EddieHall #HafthorBjornsson #BrianShaw #ZydrunasSavickas #Strongman #StrongmanCompetition #StrongmanTraining #StrongmanLife #WorldsStrongestMan #Fitness #Workout #StrengthTraining #MuscleBuilding #GymLife #армрестлинг #спорт #армспорт #тренировка #силовыетренировки #фитнес #качалка #мотивация #сила #мышцы #русскийармрестлинг #тренажерныйзал #атлет #ArmWrestlingNation #GripStrength #StrengthAthlete #StrengthSports #PowerTraining #FunctionalStrength #TrainHard #NoPainNoGain #GymMotivation #StrengthAddict #GymWarrior #FitnessMotivation #USAFitness #StrengthBattle #training

BIG BACK WORKOUT for my small back crew ⬇️ Try this if you’re serious about growing width & thickness. Workout: • Lat Pulldown – 3x12 • ISO Lat Pulldown – 3x12 • Machine Row – 3x12 • Rear Delt Row – 3x12 • Straight-arm Pulldown – 3x12 Save this & tag someone who skips back day. #backday #backworkout #lats #GymTok #fitfam #foryou #bodybuilding #gymtips #pullday #musclebuilding #TikTokFitness #mensphysique

No, it’s not genetics. No, it’s not 2-hour workouts. It’s the system. #MuscleBuilding #HealthTips #CoffeeLovers #IslandLifestyle #GutHealth #Fitness

Day-45-Most Effective Top bicep Workout V SAVE THIS FOR LATER V SAVE/SHARE To Add To Your Routine & Turn On Post Notification © Rest From 60-90 Seconds Between Each Set. Beginners 3set Intermediate 4set VAll Exercises 10-12Reps • Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine.#Fitness#Bodybuilding#Workout#GymMotivation#MuscleGain#FitnessJourney#StrengthTraining#GymLife#FitFam#TrainHard#FitnessGoals#BodybuildingMotivation#MuscleBuilding#FitnessAddict#LiftHeavy#WorkoutRoutine#FitLife#Shredded#Powerlifting#GymTime#Strength#FitnessInspiration#HealthyLifestyle#FitAndStrong#NoExcuses#WeightTraining#GymFlow#FitnessCommunity#Transformation#fitreels

50 percent body fat comments coming #GymLife #FitnessMotivation #NoPainNoGain #MuscleBuilding #Shredded #Bodybuilding #StrengthTraining #FitLife #BeastMode #TrainHard #LegDay #FitFam #Gains #WorkoutMotivation #FitnessJourney #Weightlifting #StrongAF #FitGoals #LiftHeavy #Powerlifting #Pump #FlexFriday #SquatGoals #Fitinspiration #GymMotivation #BulkSeason #Cardio #TrainInsane #AestheticPhysique #GrindNowShineLater #gymlife #trainhard #fitnessmotivation #fitnessjourney #getfit #fitnessaddict #fitfam #strengthtraining #strengthtraining #LIVEIncentiveProgram #LIVECanBeEasy #PaidPartnership

Replying to @lucyyy just might start training them again to film some form tips >D #abs #abtraining #musclebuilding #Fitness

If I had a dollar for everytime I get told this 😆 #weightlifting #musclebuilding #coach #training #glutes #reactionvideo

Here it is ➡️ Meal 1: Breakfast 🌯 High-Protein Breakfast Wrap 🔹 2 whole eggs 🔹 1 egg white 🔹 1 whole-wheat tortilla 🔹 20g reduced-fat cheese 🔹 1 cup spinach 📍Total: 388 cal | 36g protein | 21g carbs | 18g fat Meal 2: Mid-Morning Snack 🥤 Protein Shake 🔹 1 scoop vegan protein 🔹 1 cup water 📍Total: 106 cal | 22g protein | 2g carbs | 0g fat Meal 3: Lunch 🥗 Grilled Chicken Salad 🔹 200g Chicken Breast 🔹 2 cups mixed greens 🔹 1/2 cup cherry tomatoes 🔹 1/2 cucumber 🔹 2 tbsp fat-free caesar dressing 📍Total: 427cal | 65g protein | 10g carbs | 11g fat Meal 4: Afternoon Snack 🥜 Greek Yogurt & Protein Peanut Butter 🔹 3/4 cup non-fat Greek yogurt (170g) 🔹 2 tbsp peanut butter 📍Total: 234 cal | 19g protein | 8g carbs | 14g fat Meal 5: Dinner 🦃 Lean Ground Turkey Bowl 🔹 150g extra lean ground turkey 🔹 1 cup cauliflower rice 🔹 1/4 cup reduced-sodium soy sauce 📍Total: 223 cal | 38g protein | 16g carbs | 3g fat 📍Daily Total: 🔹 Calories: 1482kcal 🔹 Protein: 180g 🔹 Carbs: 82g 🔹 Fats: 46g 📕Comment “MACROS” and I’ll send you my free Macro Starter E-Book. It includes my cheat sheet, meal formula, and the exact steps to set up your nutrition without guessing. ✅ Save this post for later & follow for more fitness and nutrition gems! 💎 . . . . . #GymTok #bulkingtips #musclebuilding #fitnessgoals #workoutroutine #fitnesstips

🚨READ BELOW 👉🏽ARE YOU OVERDOING YOUR CARDIO? ⬇️ Excessive cardio can harm your health because of its prolonged stress on your body and it can sabotage your fitness goals. Signs you may be overdoing it: 1️⃣ constant FATIGUE or low energy 🪫 (overuse = no chance for your body to recover properly) 2️⃣ hormonal imbalances (higher cortisol, lowered testosterone which can impact muscle growth, suppresses thyroid hormones which affects energy) 3️⃣ sleep struggles 4️⃣ struggling to recover after workout 5️⃣ slower or plateaued weight loss: metabolic adaptation occurs as your body adjusts to this high level of cardio- which actually lowers your resting metabolic rate (you will burn less calories at rest) 6️⃣ muscle LOSS /muscle breakdown / slow down of metabolism due to less muscle 7️⃣ feeling WEAKER, not stronger (burnout due to muscle overuse) 8️⃣ increased STRESS and a loss of motivation (body is overworked sis + exercise becomes compulsive rather then enjoyable) 👉🏽Cardio is really important especially for heart health!!! But doing TOO MUCH (especially long intense) CARDIO can lead to: 🚨muscle loss 🚨hormonal imbalances 🚨chronic fatigue as your body struggles to recover from excessive stress! 🤍 Balance is key! Combining lower impact cardio (walking) with strength training + fuelling your body with nutritious foods will lead to optimal results! Full fit is @DFYNE 🖤🖤. #gymtips #fitnesstips #fyp #cardioworkout #gymworkouts #musclebuilding #workouttips #gymgirl #stairmaster #stairmasterworkout #cardio #GymTok #foryou

Yuhhhhhhh @Versa Gripps cxde BEEF to save on the most goated straps around 🐐🙏😎 #backday #workout #gym #musclebuilding #bodybuilding #Fitness

Best beginner tricep workout for skinny guys looking to grow there arms. The tricep makes up 2/3 of the arm so if you’re a gym beginner it’s imperative you hit them! #tricepsworkout #triceps #GymTok #gymtips #armworkout #armsday #gymbeginner #gymbeginnersguide #Fitness #tricepexercises #gains #musclebuilding

“Gives you notably better results…” 🤯 - Watch the full podcast with Mike Israetel in The Diary of a CEO hosted by @Steven Bartlett - #gymadvice #gymtips #musclebuilding #mikeisraetel

you can never go wrong with a pj workout #homegym#workout#relatable#GymTok#secretaccount#foryoupage#foryou#fyp#viral#blowup#catherine#gymgains#gymjourney#fitnessprogress#musclebuilding#musclemommy#gymcontent#gymmotivation#motivation#discipline#gymrelatable#gymgirl#gymrat#gymcore#gymbasement

🔥🍔 vs 🥗 Which one are you choosing? Low-calorie or high-calorie? 🤔 Your food choices shape your fitness! 💪🏽🔥 🔥 High-calorie vs Low-calorie – What’s your pick? 🤔 Your diet plays a BIG role in weight loss and muscle building! 💪 Making smart choices can help you reach your fitness goals faster. 🚀 Comment below your favorite healthy swap! ⬇️ 📌 Follow for more fitness & nutrition content! ✅ Like, Save & Share to help others! 💯 🔔 Turn on post notifications for daily tips! low calorie food, high calorie food, weight loss tips, healthy diet, calorie deficit, muscle gain, fitness transformation, healthy eating, fat loss journey, weight management, gym motivation, mindful eating, food comparison, nutrition facts, diet plan #LowCalorie #HighCalorie #HealthyEating #WeightLoss #FitnessTips #CalorieDeficit #MuscleBuilding #HealthyLifestyle #FoodComparison #NutritionFacts #FitnessJourney #FatLoss #EatSmart #MindfulEating #FitnessMotivation #HealthySwaps #WeightLossJourney #HealthierChoices #FoodFacts #HealthyLiving #MacrosMatter #CalorieCounting #GymLife #Shredded #ViralReels #TrendingNow #reelchallenge #fitnesstips #foryou #foryoupage #fypシ゚viral #videoviral #growvideo #viralvideo #viraltiktok #tiktok

Smith Machine Squat Variations: Know the difference Glute-Focused Squat: 1. Stand slightly in front of the bar. 2. Shoulder-width or wider stance, toes outwards. 3. Hinge at the hips. 4. Keep shins vertical. Quad-Biased Squat: 1. Hip-width stance. 2. Knees over toes. 3. Focus on knee flexion. Adductor-Biased Squat: 1. Wide stance, twice shoulder-width. 2. Toes pointed outwards. 3. Squat until thighs and shins form 90-degree angle. #gluteworkout #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday #glutebuilding #musclebuilding

How do we get results like this? I will explain.. #caloriesurplus #coaching #progressiveoverload #weightlifting #musclebuilding

GLUTE DAY best day 🫶🏼🫶🏼🫶🏼🫶🏼 wearing @AYBL dc “DANI” #glutegrowth #glutes #musclebuilding #glutesworkout

Lidl fake protein ….. well not quite @LidlGB @Aldi UK #lidlprotein #aldiprotein #lidlfinds #highprotein #proteinshake #budgetmeals #proteinsnack #fatloss #musclebuilding #lowcaloriehighprotein

Deddy Corbuzier : Ini Tentang Monyet 🐒🔥‼️ #promoseruweekend #elbacot #timothyronald #timothy #otot #muscle #musclegain #muscles #muscleandhealth #musclebuilding #muscleup #healthyliving #healthtips #healthylifestyle #gymshark #gym #GymTok #gymmotivation #gymrat #GymLife

Getting close to failure — that’s where the real work begins. 🔥 #nearfailure #musclebuilding #backworkout #gymflow #pushyourlimits #fitcouple #traininghard #growthzone #gymcontent #repsmatter

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